Gym WP - Workout Tracker & Log

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Mayelana nalolu hlelo lokusebenza

Yakha izicubu zomzimba, wehlise isisindo futhi uthole amandla ngoHlelo Lokujima Olwenzelwe wena olulungiselelwe wena - mahhala.

NgoHlelo lwethu Lokujima Olwenzelwe Wena, uzokwenza izivivinyo ezingcono kakhulu zokwakha imisipha, ukuzuza amandla, ukuqinisa imisipha noma ukwehlisa isisindo ejimini.

Faka uhlelo lwakho lokujima lwejimu ngokuzivocavoca kwakho okuthandayo futhi ulandelele izikhathi zakho zokuqeqeshwa ngohlelo lokusebenza oluhle kakhulu lwe-Gym Workout Tracker.

I-Gym WP iyisinqumo sakho esiphezulu sohlelo lokusebenza lwe-Home and Gym Workout Tracker. Faka manje futhi ujoyine abasebenzisi abangaphezu kwezigidi ezingu-5.

Thatha ukuqeqeshwa kwakho ukuyise ezingeni elilandelayo ngezici ezimangalisayo!


UHLELO LOKUFANELEKILE
I-Gym WP izokwakha Uhlelo Oluqondene Nakho Lokuzivivinya futhi likuqondise ngezikhathi zakho zokuqeqesha.

• Kuyo yonke imigomo: yakha imisipha, uthole amandla, ithoni yemisipha, ukuqina, futhi unciphise isisindo.
• Khetha umsipha ozogxila kuwo: isifuba, i-biceps, i-triceps, isisu, imilenze, ama-quads, amahlombe, i-back, i-glutes, nokuningi. Ukuzivocavoca kuyatholakala kuwo wonke amaqembu emisipha.
• Khetha okokusebenza kwakho, okufana nama-barbell, ama-dumbbell, ama-kettlebell, imishini nokunye. Ungakwazi ukuhlunga izivivinyo by imishini.

UMHLELI WOKUQEQESHA WOKUSEBENZA NE-TRACKER
Uhlelo lokusebenza lwe-Gym Workout Tracker oluqonde kakhulu, olunembile, nolwenziwa ngendlela oyifisayo olwake lwasungulwa.
• Landelela izinqubo zakho zokujima ngalolu hlelo lokusebenza lwe-Gym Workout Tracker.
• Izivivinyo ezingaphezu kuka-500 ezineziyalezo.
• Faka amasethi akho, isibalo sama-reps, ukuphakamisa izinsimbi, nesikhathi sokuphumula.
• Umlando namashadi ukuze ubone ukuqhubeka kokuzivocavoca kwakho, amasethi, ama-reps kanye nokuphakamisa izinsimbi.


UBUHLAKANI OBUYIQINISO (AI) EMASESHINI YAKHO YOKUZIQEQESHA

• Uhlelo lwethu lokujima oluqondene nawe lisebenzisa ubuhlakani bokwenziwa (AI) ukuze luthuthukise imiphumela yakho.
• Thola izincomo ezihlakaniphile zokuzivocavoca, amasethi, ama-reps, ukuphakamisa izinsimbi, isikhathi sokuphumula, nokuningi.
• Landelela ukululama kwemisipha futhi uthole ukuthi yimuphi umsipha okufanele uwuqeqeshe. Bona izincomo zokuzivocavoca zalawo maqembu emisipha.
• Landelela izikhathi zakho zokuqeqesha futhi ukhiqize imininingwane ngamashadi enqubekelaphambili nezibalo.


LANDA IZINHLOBO EZEHLUKILE ZOKUQEQESHWA

• Ukujima okuqinile, njengokuphakamisa izinsimbi, ukuziqeqeshela amandla, i-calisthenics, i-HIIT, nokwakha umzimba.
• Izindlela zokujima zasekhaya noma ukujima kwejimu.
• Ukuzivocavoca umzimba, okufana ne-calisthenics, ukujima kwasekhaya, ukuvocavoca umzimba, kanye ne-HIIT.
• Izindlela zokujima ezihlukene ezifana nokuphusha/ukudonsa/imilenze, umzimba ogcwele, kanye ne-cardio.


IZICI EZIMANGALISAYO
• I-Workout Tracker
• Uhlelo Lokufaneleka & Nemijikelezo Yokuzivocavoca
• Ukubuyiselwa Kwemisipha
• Umhlahlandlela Wokuzivocavoca
• Hlunga Ukuzivocavoca Ngezisetshenziswa Neqembu Lemisipha


Kungakhathaliseki ukuthi usejimini, Ekhaya, noma Ngaphandle, uzothola imiphumela emihle usebenzisa i-Gym WP.

Faka lolu hlelo lokusebenza lwe-Gym Workout Tracker manje bese uqala uhambo lwakho lokufaneleka.
Kubuyekezwe ngo-
Nov 6, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Share completed workouts

Share your completed workouts and keep the motivation and focus on results.