Take3Breaths Guided Meditation

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zifundise ukujabula - Ukuqeqeshwa Ukuzindla Okuqondisiwe kanye Nokuqonda ngokuzindla okuhlukahlukene, okokufundisa kanye nesibali sikhathi somculo sokuzilolonga.


Uhlelo lokusebenza lwe-Take3Breaths lwenzelwe ukuhlinzeka ngendlela evumelanayo kukho kokubili ukutadisha nokuzijwayeza ukuzindla. Inhloso yawo ukuhlinzeka oqalayo futhi ozijwayeza ukuzindla umthombo wokunciphisa ukucindezeleka, inhlalakahle yengqondo nokuzivocavoca ngokunikeza amasu okuzindla ahlukene. Lokhu kufaka phakathi: ukuzindla kokulala okuqondisiwe, ukuzindla kokuhamba nokuzindla ngokucabangela. Yehlisa ukucindezeleka futhi ugweme imiphumela yengqondo engeyinhle, njengokukhathazeka nokucindezeleka.
Khetha ezifundweni ezikhethwe ngokucophelela, ukuzindla okuqondisiwe namasu noma usebenzise isibali sikhathi somculo sokuzindla ukuze uzilolonge okwakho ukuzindla noma ukuqaphela.
Kufundiswa izindlela ezahlukene ukuze abasebenzisi bathole ukufinyelela kumasu noma amasu okubasebenzela kangcono. Lawula ingcindezi, qinisekisa ukulala okungcono, thuthukisa ukwenza kwakho izinqumo nokuxazulula izinkinga ngokuzindla okuqondisiwe kwe-Take3Breaths.
Qala ngokulanda uhlelo lokusebenza mahhala bese uzama ukuzindla okufushane kokuthi 'Thatha Ukuphefumula Okuthathu'.
Ngenkathi ivuma imvelaphi yakudala nengaqondakali yokuzindla, uhlelo lokusebenza luthatha indlela yesayensi yokuzindla kanye namasu ako. Iyabona ukuthi ukuzindla kudinga ubuchopho ukuthi busebenzise isimo se-'Alpha' brainwave futhi ilungele abasaqalayo nabazindla abanolwazi ngokufanayo.
Uhlelo lokusebenza lwakhiwe, kusukela empendulweni yasemsebenzini, ngokuzindla ku-Workplace Ltd, inkampani egxile ekwakheni izindawo zokusebenza ezinengqondo, amaqembu ajabule kanye nomphakathi ongcono ngokufundisa amasu okuzindla abasebenzi nokubasiza bahlale esikhathini samanje, umsebenzi wempi. -ukucindezeleka okuhlobene nokuqeda imizwa engemihle. Inhloso yakho wukwandisa ukufinyelela kule ndlela yokuzindla kanye nokufundisa ngemithelela emihle yokuzindla emphakathini jikelele kanye nozakwabo, abangani nemindeni. Ngaphezu kwalokho, inikeza ukuqeqeshwa okwengeziwe kanye nensiza yokuzindla ‘ehlala ikhona’ kulabo abafinyelela izikhathi zendawo yokusebenza. Uhlelo lokusebenza lunikeza inzuzo eyengeziwe njengoba futhi lusiza abasebenzisi ukuthi baqaphele ukubaluleka kwemvelo kanye ne-ecosystem yethu ezungezile. I-acorn itshalwa uhlelo lokusebenza njengoba umsebenzisi eqala uhambo lwakhe lokuzindla. Njengoba isihlahla se-Oak sikhula, siba indawo yokugxila kwengqondo, siheha izinhlobonhlobo zezilwane, izinambuzane, isikhunta, nezinye izakhi ezibalulekile ekugcineni ibhalansi yemvelo. Hlola izinhlobo eziningi ezixhumene nezihlahla ze-oki futhi uqonde umthelela wesihlahla ebukhoneni bazo, kuyilapho uthola imiphumela emihle ezinegalelo kuyo yonke i-ecosystem.
Uhlelo lokusebenza luqukethe:
Okokufundisa okuzokusiza ukuthi uqale ukuzijwayeza ukuzindla - landela uhlelo lokuzindla lwe-Take3Breaths futhi ujabulele izinzuzo zalo.
Isayensi ngemuva kokuzindla - qonda ingqondo yakho futhi ufunde ukulalela umzimba wakho
Izizindlo ezihlelekile eziqondisa abasebenzisi ekuzilolongeni kwabo nokuzijwayeza kokucabanga
Isikhathi - sokuzindla komuntu siqu ngendlela ekhululekile
Ukuzindla kanye nezifundo ezivela kuthisha wokuzindla uMartin Hassall
Ukuzindla okwakhayo nokuphumuzayo nomculo wokulala ovela kumqambi wasePoland u-Kacper Graczyk
Izibalo nezikhumbuzi zokukhuthaza ukuzijwayeza ukuzindla okuvamile
Umdlalo wokufundisa lapho umsebenzisi ethola futhi efunda mayelana nezinhlobo ezihlotshaniswa nezihlahla ze-oki nokuthi ziyithinta kanjani i-ecosystem yethu
Indlela yesu efundiswa uhlelo lokusebenza ibona ukuthi abantu abafani nokuthi indlela eyodwa yokuzindla ngeke isebenze kubo bonke abantu. Abasebenzisi bakhuthazwa ukuthi bazame amasu ahlukene, ahlinzekwa uhlelo lokusebenza, ukuze bathole izinqubo zokuzindla ingqondo yabo ezilungele kakhulu.

Lolu hlelo lokusebenza lokuzindla oluqondisiwe lukhuthaza abasebenzisi ukuthi benze inkambiso yansuku zonke. Inqubekelaphambili yansuku zonke nesimo sengqondo silandelelwa ngokuzenzakalelayo ekhalendeni lohlelo lokusebenza kanye nendlela umuntu azizwa ngayo ngaphambi nangemva kokuqeda ukuzindla. Uma ufuna uhlelo lokusebenza lwe-mood tracker lolu lungakusebenzela futhi.

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