Kettlebell workouts for home

BeStronger

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Khulula umsubathi wakho wangaphakathi nge-"Kettlebell Workout" - umqeqeshi wakho womuntu siqu ukuze aziqeqeshele amandla. Ilungele ochwepheshe nabaqalayo ngokufanayo, uhlelo lwethu lokusebenza lunikeza ama-70 ama-exercises ashukumisayo, agqwayizayo ukuze anike amandla uhambo lwakho lokufaneleka.

Kungani Khetha I-Kettlebell Workout?

💪 Ukuzivocavoca Okwenziwa Ngokwezifiso: Setha ukujima kwakho ngezindlela ezimbili ezikahle, ezenzelwe wena siqu izidingo nemigomo yakho.
💪 Khipha Amandla Angeziwe: Ukuqeqeshwa kwe-kettlebell kukuvumela ukuthi usebenze umzimba wakho wonke, kuqinise amandla emhlane wakho, ezandleni, emilenzeni nasemahlombe.
💪 Shisa Amakhalori Engeziwe: Zibandakanye ekuzilolongeni okuphezulu okudlula ezinye izinhlobo zemisebenzi yomzimba ekushiseni amakhalori.
💪 Noma nini, noma kuphi: Kungakhathaliseki ukuthi usekhaya noma ijimu, izivivinyo zethu ze-kettlebell zilungele ukusebenza.
💪 Hlukanisa Umjikelezo Wakho: Hlukanisa i-monotony ngokujima kwe-kettlebell, indlela enhle kakhulu yokwengeza ukuhlukahluka kokuzivocavoca okuvamile.
💪 Ukulandelela Okuningiliziwe: Hlala uphezu kwenqubekelaphambili yakho ngomlando wokuqeqeshwa ophelele, ohlanganisa amakhalori alandelelwe nokuzivocavoca.
💪 Londoloza Ukusebenza Kwakho: Gcina inombolo engenamkhawulo yokusebenza kwakho ezandleni zakho ukuze ufinyeleleke kalula futhi uyiphindaphinde.

Emavikini amane, landela uhlelo lwethu olunemininingwane yokuqeqeshwa oluklanyelwe ukwakha imisipha, ukuthuthukisa amandla, nokukhuthaza ukuncipha kwesisindo. Izilungiselelo zethu ezisebenziseka kalula zinikeza ukuzizwisa okuphelele okwenzelwe wena nje.

Izwa amandla okuguqula okuqeqeshwa kwe-kettlebell futhi uthathe igxathu eliya ekubeni unempilo, uqine. Landa "I-Kettlebell Workout" manje futhi uqale uhambo lwakho lokufaneleka namuhla!