100 Pushups workout BeStronger

BeStronger

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

MISA IMPI E-UKRAINE!

Ingabe ufuna ukwazi ukwenza ama-push-ups angu-100? Kuzwakala kungenakwenzeka kodwa kungenziwa. Ungakwena lokhu!

Isifundo sokujima sama-push-ups ayi-100 Yiba Unamandla ngumqeqeshi wakho wokuqina wokuqina wama-push up. Uma uqala ukuqeqeshwa kulolu hlelo ungakwazi ukusunduza izikhathi eziyi-100 zilandelana emasontweni angu-6-10. Akunzima kangako njengoba kungase kubonakale. Kuzodingeka nje ukwenza ukujima okufanelekile.
★Ukujima kuhlukaniswe ezinhlelweni eziyi-11 kuye ngokuqeqeshwa kwakho kwezemidlalo. Vele ukhethe uhlelo olulungele wena. Sincoma ukuthi uyisebenzise ngendlela eyinkimbinkimbi ngohlelo olusuka kumjikelezo wokuba namandla. Ukuhlanganisa zonke izinhlelo ezivela kumjikelezo (ama-pull-ups angu-50, ama-sit ups angu-300, ama-squats angu-300) uzothola umzimba oqinile futhi onempilo ngesikhathi sokurekhoda.
Ungavilaphi, zivocavoce futhi ube nempilo! Uhlelo lokusebenza lwama-push-ups angu-100 luhlanganisa ukusebenza okulandelayo (izici):
💪 Izinhlelo zokujima eziyi-11 kusuka ku-0 kuye ku-100 pushups
💪 izibalo ezisheshayo (isilinganiso sakho samanje sezinga lokusunduza, uhlelo lwamanje, isimo nezindondo)
💪 yenza isipele futhi ubuyisele idatha kuseva ekude
💪 isici sesikhumbuzi sikusiza ukuthi ungaphuthelwa ukujima
💪 umsebenzi wezibalo zesitoreji samafu ukuze kube lula ukugcinwa nokudluliswa kwezibalo zomuntu siqu
💪 ukuzifudumeza ngaphambi kokuzivocavoca kanye nokuzelula ngemva
💪 ithuba lokushintsha uhlelo kuseshini yokuqeqeshwa engaphumelelanga
💪 umlando wama-push-ups akho
Imithetho yohlelo: ngaphambi kokuqala ukujima kuphumelele ukuhlolwa. Inhloso yokuhlolwa ukuthola inani eliphezulu lama-push-ups ongawenza ngokulandelana. Bese ngokusekelwe kumphumela wokuhlolwa ukhethe uhlelo bese uqala ukujima. Cindezela inkinobho ngemva kwendlela ngayinye ukuze ubonise isibali-sikhathi sokuphumula (ungaphumula ngesikhathi esinconyiwe noma usishintshe ngokuya ngemizwa yakho). Landela indlela yokuphumula nokudla okufanele.
Isibonelo: ekuhlolweni wenze ama-push-ups angu-43. Khetha ohlwini izikhathi ezingama-41-45. Ungakhohlwa ukuphumula kwezinsuku ezi-2 ngemuva kokuhlolwa kokululama. Uma uneziphakamiso noma izifiso zezicelo zethu sibhalele usebenzisa ikheli le-imeyili ongalithola koxhumana nabo.
Kukhona ukukhangisa kuhlelo lokusebenza, ungakuvala usebenzisa ekuthengeni uhlelo lokusebenza.