Warm up Morning exercises

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Mayelana nalolu hlelo lokusebenza

Welulekela Ukuzivocavoca - kuyinto isicelo behlukile umjikelezo ingaqina, equkethe umsebenzi gaphambi kuphela.
Okufudumele kuyisinyathelo esibalulekile kakhulu kunoma iyiphi ukuqeqeshwa. It is hhayi kuphela ngcono imiphumela ukuqeqeshwa, kodwa futhi kukusiza ukuba ukuvimbela kwemisipha ubunzima ukulimala ngokuhlanganyela.
Kulesi isicelo, kukhona inikezwa iqoqo umzimba ukuthi Ungasebenzisa njengendlela gaphambi phambi ukuqeqeshwa, futhi njengoba ehlukile ekuseni umzimba.
Buciko zalezi umzimba unikeze ezinhle imisipha gaphambi futhi kuvuselela wena.
Kubuyekezwe ngo-
Okt 31, 2019

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Дмитро Швагер
shvagerfm@gmail.com
вул. Берегова, буд. 9 Преображенка Запорізька область Ukraine 70545
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