Home workouts BeStronger
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Jabulela lolu hlelo lokusebenza mahhala, nezikhangiso eziningi zamahhala nokuthenga okuphakathi nohlelo, ngokubhalisile kwe-Google Play Pass. Funda kabanzi
Mayelana nalolu hlelo lokusebenza
MISA IMPI E-UKRAINE!
Ungavilaphi - Yiba Stronger!
Ukuzivocavoca okungu-100+ nokuzivocavoca okungu-500+ kokujima kwasekhaya!
I-BeStronger izokusiza ukuthi uthole isisindo somzimba, ulahlekelwe isisindo noma uhlale uqinile.
Cha, akulula futhi akuthathi imizuzu emi-5 ngosuku! Udinga ukujuluka kakhulu ukuze uthole umphumela. Ngakho-ke, zizwe ukhululekile ukuvala leli khasi uma ungakulungele ukubhekana nobunzima. Angithembisi ukuthi kuzoba lula, kodwa ngiyaqinisekisa ukuthi ngemva kokuzivocavoca ngakunye okuqediwe uzozizwa unamandla, ukhuthazelela kakhudlwana, uzacile futhi ujabule kakhulu;)
Iqoqo elingcono kakhulu lokusebenza kwasekhaya ngaphandle kwezisetshenziswa kwabesilisa nabesifazane. Ukuthuthuka okuhlukile (ukuzivocavoca okuyinselelo), ukujikeleza, i-HIIT, ukwehla kwesisindo njll.
Izinhlelo zokujima zasekhaya Ziqine - umqeqeshi wokufaneleka komuntu siqu wokujima kwasekhaya. Awudingi indawo yokuzivocavoca ukuze ube nomzimba omuhle nonempilo.
Isicelo sihlanganisa izinhlelo ezilandelayo zokuqeqesha eziqhubekayo:
- Ama-Push-ups angu-100 - ukuzivocavoca kwesifuba, izingalo namahlombe
- Amadiphu ayi-100 - ukuzivocavoca emigoqweni ehambisanayo
- Ama-Pull-ups angama-50 - ukuzivocavoca ukusuka ku-0 kuye kwangama-50 ukudonsa kubha
- I-squat engama-300 - ukuzivocavoca kwemilenze eqinile nama-glutes
- 300 Abs - ukuzivocavoca kusuka ku-0 kuye ku-300 crunches kumaphakethe ayisithupha
Ukugijimela abaqalayo - uhlelo olungcono kakhulu lokuqala ukusebenza
- I-100 Burpee - umsebenzi ongcono kakhulu wokushisa amafutha. Izame futhi uzoyithanda noma uzonde
1000 Ukweqa ngentambo - uhlelo lokujima ukusuka ku-0 kuye ku-1000 kugxuma entanjeni
Ukuzivocavoca kwePlank - ukuzivocavoca kwe-core kanye ne-abs. Izinhlobo ezahlukene zokuzivocavoca kwepulangwe
Amaphakethe ayisithupha okuzivocavoca
Ukuzivocavoca ngama-dumbbells
Ukujima umzimba wonke
nokunye okuningi kwe-cardio, i-HIIT, ukuzivocavoca kwasekhaya okuyindilinga
Uhlelo lokusebenza lwe-BeStronger Home Workouts luhlanganisa lokhu kusebenza okulandelayo:
💪 Zitholele emisebenzini engaphezu kuka-100 emtatsheni wezincwadi
💪 Dala ukuzivocavoca kwakho futhi wabelane nabangane. Ubuningi bokwenza ngokwezifiso kokujima ukuze kube lula kuwe! Engeza izivivinyo zakho kulabhulali.
💪 Yabelana ngokujima nabasebenzisi abavela kuwo wonke umhlaba
💪 Izibalo kanye nogqozi (amakhalori ashisiwe, izinga lakho elimaphakathi lamanje, uhlelo lwamanje, isimo nezindondo, izilinganiso nezimpumelelo)
💪 Thumela izimpumelelo zakho ku-Google Fit!
💪 Ungaphuthelwa ukujima - umsebenzi wokukhumbuza
💪 Ukuzifudumeza ngaphambi kokuzivocavoca futhi ulule umzimba ngemuva - elinye lamaphuzu abaluleke kakhulu ekuqeqesheni!
💪 Umlando wokujima
💪 Isipele nokuthola idatha
💪 Ukuzila ukudla okungapheli, amanzi nama-calorie trackers
Uma uqala ukuqeqeshwa ngohlelo lwe-BeStronger, ngemva kwamasonto angu-6-10 uzokwazi ukwenza ama-push-ups izikhathi ezingu-100 zilandelana, udonse izikhathi ezingu-20-30, u-squat futhi wenze ama-curls izikhathi ezingaphezu kuka-200. Akunzima kangako njengoba kubonakala.
★ Ukujima kunamazinga ahlukene. Kuye ngokulungiselela kwakho, khetha oyidingayo.
★ Ungahlanganisa izinhlelo zokujima ngendlela othanda ngayo noma wenze konke
Ngosizo lwalesi sifundo sokuqeqesha uzoletha umzimba wakho ngokuhlelekile ngesikhathi esirekhodiwe!
Awudingi ukuya ejimini, ungenza izivivinyo ekhaya, emsebenzini, noma kuphi! Asikho isidingo sokusungula okwengeziwe.
Ungabi nobuvila, dlala ezemidlalo futhi ube nempilo!
Uma uneminye iziphakamiso noma izicelo zezicelo zethu, sicela usithinte ku-imeyili yokuxhumana.
Ungavilaphi - Yiba Stronger!
Ukuzivocavoca okungu-100+ nokuzivocavoca okungu-500+ kokujima kwasekhaya!
I-BeStronger izokusiza ukuthi uthole isisindo somzimba, ulahlekelwe isisindo noma uhlale uqinile.
Cha, akulula futhi akuthathi imizuzu emi-5 ngosuku! Udinga ukujuluka kakhulu ukuze uthole umphumela. Ngakho-ke, zizwe ukhululekile ukuvala leli khasi uma ungakulungele ukubhekana nobunzima. Angithembisi ukuthi kuzoba lula, kodwa ngiyaqinisekisa ukuthi ngemva kokuzivocavoca ngakunye okuqediwe uzozizwa unamandla, ukhuthazelela kakhudlwana, uzacile futhi ujabule kakhulu;)
Iqoqo elingcono kakhulu lokusebenza kwasekhaya ngaphandle kwezisetshenziswa kwabesilisa nabesifazane. Ukuthuthuka okuhlukile (ukuzivocavoca okuyinselelo), ukujikeleza, i-HIIT, ukwehla kwesisindo njll.
Izinhlelo zokujima zasekhaya Ziqine - umqeqeshi wokufaneleka komuntu siqu wokujima kwasekhaya. Awudingi indawo yokuzivocavoca ukuze ube nomzimba omuhle nonempilo.
Isicelo sihlanganisa izinhlelo ezilandelayo zokuqeqesha eziqhubekayo:
- Ama-Push-ups angu-100 - ukuzivocavoca kwesifuba, izingalo namahlombe
- Amadiphu ayi-100 - ukuzivocavoca emigoqweni ehambisanayo
- Ama-Pull-ups angama-50 - ukuzivocavoca ukusuka ku-0 kuye kwangama-50 ukudonsa kubha
- I-squat engama-300 - ukuzivocavoca kwemilenze eqinile nama-glutes
- 300 Abs - ukuzivocavoca kusuka ku-0 kuye ku-300 crunches kumaphakethe ayisithupha
Ukugijimela abaqalayo - uhlelo olungcono kakhulu lokuqala ukusebenza
- I-100 Burpee - umsebenzi ongcono kakhulu wokushisa amafutha. Izame futhi uzoyithanda noma uzonde
1000 Ukweqa ngentambo - uhlelo lokujima ukusuka ku-0 kuye ku-1000 kugxuma entanjeni
Ukuzivocavoca kwePlank - ukuzivocavoca kwe-core kanye ne-abs. Izinhlobo ezahlukene zokuzivocavoca kwepulangwe
Amaphakethe ayisithupha okuzivocavoca
Ukuzivocavoca ngama-dumbbells
Ukujima umzimba wonke
nokunye okuningi kwe-cardio, i-HIIT, ukuzivocavoca kwasekhaya okuyindilinga
Uhlelo lokusebenza lwe-BeStronger Home Workouts luhlanganisa lokhu kusebenza okulandelayo:
💪 Zitholele emisebenzini engaphezu kuka-100 emtatsheni wezincwadi
💪 Dala ukuzivocavoca kwakho futhi wabelane nabangane. Ubuningi bokwenza ngokwezifiso kokujima ukuze kube lula kuwe! Engeza izivivinyo zakho kulabhulali.
💪 Yabelana ngokujima nabasebenzisi abavela kuwo wonke umhlaba
💪 Izibalo kanye nogqozi (amakhalori ashisiwe, izinga lakho elimaphakathi lamanje, uhlelo lwamanje, isimo nezindondo, izilinganiso nezimpumelelo)
💪 Thumela izimpumelelo zakho ku-Google Fit!
💪 Ungaphuthelwa ukujima - umsebenzi wokukhumbuza
💪 Ukuzifudumeza ngaphambi kokuzivocavoca futhi ulule umzimba ngemuva - elinye lamaphuzu abaluleke kakhulu ekuqeqesheni!
💪 Umlando wokujima
💪 Isipele nokuthola idatha
💪 Ukuzila ukudla okungapheli, amanzi nama-calorie trackers
Uma uqala ukuqeqeshwa ngohlelo lwe-BeStronger, ngemva kwamasonto angu-6-10 uzokwazi ukwenza ama-push-ups izikhathi ezingu-100 zilandelana, udonse izikhathi ezingu-20-30, u-squat futhi wenze ama-curls izikhathi ezingaphezu kuka-200. Akunzima kangako njengoba kubonakala.
★ Ukujima kunamazinga ahlukene. Kuye ngokulungiselela kwakho, khetha oyidingayo.
★ Ungahlanganisa izinhlelo zokujima ngendlela othanda ngayo noma wenze konke
Ngosizo lwalesi sifundo sokuqeqesha uzoletha umzimba wakho ngokuhlelekile ngesikhathi esirekhodiwe!
Awudingi ukuya ejimini, ungenza izivivinyo ekhaya, emsebenzini, noma kuphi! Asikho isidingo sokusungula okwengeziwe.
Ungabi nobuvila, dlala ezemidlalo futhi ube nempilo!
Uma uneminye iziphakamiso noma izicelo zezicelo zethu, sicela usithinte ku-imeyili yokuxhumana.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.7
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Yini entsha
Fixed workouts list in dark mode
Fixed default timer between rounds
Fixed default timer between rounds
