75 Days Challenge
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Isitayela esisha sokufaneleka e-USA.
Sethula uhlelo lokusebenza lwe-75 Days Challenge, oludizayinelwe ukukusiza uguqule impilo yakho ngokuthuthukisa ukuqina kwengqondo, ukuzithiba, kanye nokuthuthukisa impilo yonke nokufaneleka. Igqugquzelwe uhlelo luka-Andy Frisella lwe-75 Hard Challenge, uhlelo lwethu lokusebenza lunikeza inkundla okulula ukuyisebenzisa ukukuqondisa ezinsukwini ezingama-75 ezilandelanayo zokukhula komuntu siqu noshintsho.
Izici Eziyinhloko:
Uhlelo lokudla olwenziwe ngendlela oyifisayo: Khetha noma yiluphi uhlelo lokudla oluhambisana nezidingo nemigomo yakho, futhi ubambelele kulo ngokuqinile kuyo yonke inselele, ngaphandle kokudla okukhohlisayo okuvunyelwe.
Ukulandelela ukuvivinya umzimba kwansuku zonke: Faka ukujima kwakho okubili kwemizuzu engama-45 ngosuku, okungenani ukujima okukodwa kube ngaphandle. Yenza ukuzivocavoca kwakho kuhambisane nezinga lakho lokufaneleka kanye nezintandokazi zakho.
Iqapha lokusetshenziswa kwamanzi: Landela kalula ukusetshenziswa kwakho kwansuku zonke kwelitha elingu-1 (3.78 amalitha) lamanzi ukuze ukhuthaze ukugeleza kwamanzi, ukusebenza komzimba okuthuthukisiwe, kanye nempilo iyonke.
Inqubekelaphambili yokufunda: Hlala uziphendulela ngomgomo wakho wansuku zonke wokufunda amakhasi ayi-10 ezinganekwane, ukuzithuthukisa, noma okuqukethwe okufundisayo.
Izithombe zenqubekelaphambili yansuku zonke: Bhala phansi ukuguqulwa kwakho ngokomzimba ngokuthatha isithombe senqubekelaphambili yansuku zonke, ugqozi nokuzinikela okukukhuthazayo.
Isikhumbuzi sokusetha kabusha inselele: Uma wehluleka ukulandela noma yimiphi imithetho, uhlelo lwethu lokusebenza luzokukhumbuza ukuthi uqale kabusha inselele kusukela Osukwini 1, ukuqinisa ukubaluleka kokuzithiba namandla engqondo.
Sicela uthintane nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokudla noma lokuvivinya umzimba, ikakhulukazi uma unezimo zempilo ezikhona noma okukukhathazayo.
Landa uhlelo lokusebenza lwe-75 Days Challenge namuhla bese uthatha uhambo oluya enguqulweni yakho enamandla, enempilo, futhi enokuziphatha okuhle!
Sethula uhlelo lokusebenza lwe-75 Days Challenge, oludizayinelwe ukukusiza uguqule impilo yakho ngokuthuthukisa ukuqina kwengqondo, ukuzithiba, kanye nokuthuthukisa impilo yonke nokufaneleka. Igqugquzelwe uhlelo luka-Andy Frisella lwe-75 Hard Challenge, uhlelo lwethu lokusebenza lunikeza inkundla okulula ukuyisebenzisa ukukuqondisa ezinsukwini ezingama-75 ezilandelanayo zokukhula komuntu siqu noshintsho.
Izici Eziyinhloko:
Uhlelo lokudla olwenziwe ngendlela oyifisayo: Khetha noma yiluphi uhlelo lokudla oluhambisana nezidingo nemigomo yakho, futhi ubambelele kulo ngokuqinile kuyo yonke inselele, ngaphandle kokudla okukhohlisayo okuvunyelwe.
Ukulandelela ukuvivinya umzimba kwansuku zonke: Faka ukujima kwakho okubili kwemizuzu engama-45 ngosuku, okungenani ukujima okukodwa kube ngaphandle. Yenza ukuzivocavoca kwakho kuhambisane nezinga lakho lokufaneleka kanye nezintandokazi zakho.
Iqapha lokusetshenziswa kwamanzi: Landela kalula ukusetshenziswa kwakho kwansuku zonke kwelitha elingu-1 (3.78 amalitha) lamanzi ukuze ukhuthaze ukugeleza kwamanzi, ukusebenza komzimba okuthuthukisiwe, kanye nempilo iyonke.
Inqubekelaphambili yokufunda: Hlala uziphendulela ngomgomo wakho wansuku zonke wokufunda amakhasi ayi-10 ezinganekwane, ukuzithuthukisa, noma okuqukethwe okufundisayo.
Izithombe zenqubekelaphambili yansuku zonke: Bhala phansi ukuguqulwa kwakho ngokomzimba ngokuthatha isithombe senqubekelaphambili yansuku zonke, ugqozi nokuzinikela okukukhuthazayo.
Isikhumbuzi sokusetha kabusha inselele: Uma wehluleka ukulandela noma yimiphi imithetho, uhlelo lwethu lokusebenza luzokukhumbuza ukuthi uqale kabusha inselele kusukela Osukwini 1, ukuqinisa ukubaluleka kokuzithiba namandla engqondo.
Sicela uthintane nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokudla noma lokuvivinya umzimba, ikakhulukazi uma unezimo zempilo ezikhona noma okukukhathazayo.
Landa uhlelo lokusebenza lwe-75 Days Challenge namuhla bese uthatha uhambo oluya enguqulweni yakho enamandla, enempilo, futhi enokuziphatha okuhle!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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