Tabata (HIIT) timer
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Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-protocol ye-Tabata - inguqulo ye-HIIT (ukuqeqeshwa kwesikhashana esiphakeme) isekelwe ekutadisheni kuka-1996 nguProfesa Izumi Tabata. Ucwaningo lwalusebenzisa imizuzwana engu-20 yokuzivocavoca okukhulu (ngokuqina kwe-170% ye-VO2max) elandelwa imizuzwana engu-10 yokuphumula, iphindwe ngokuqhubekayo imizuzu engu-4 (imijikelezo engu-8).
Le timer esheshayo i-timer ikunikeza ukuthi usethe i-HIIT yokuzivocavoca yakho. Ungasetha isikhathi sesakhi ngasinye sokusebenza (lungiselela, usebenze, uphumule), ubuningi bemigqa namathebhu.
- Simple lightweight tabata timer
- Izilungiselelo ze-Flexible
- Ungagcina ukusebenza kwakho
- Izwi nokushaya ikhwelo
- imizuzu emihlanu edlule yokubala kwe-beep
- Ukusebenza ngemuva
- designfull and colorful
- imibala ehlukene ye-timer yesikhathi ngasinye
Sicela ubhalele uma ufuna ezinye izici noma uthole ezinye izimbungulu. Ngiyabonga!
Le timer esheshayo i-timer ikunikeza ukuthi usethe i-HIIT yokuzivocavoca yakho. Ungasetha isikhathi sesakhi ngasinye sokusebenza (lungiselela, usebenze, uphumule), ubuningi bemigqa namathebhu.
- Simple lightweight tabata timer
- Izilungiselelo ze-Flexible
- Ungagcina ukusebenza kwakho
- Izwi nokushaya ikhwelo
- imizuzu emihlanu edlule yokubala kwe-beep
- Ukusebenza ngemuva
- designfull and colorful
- imibala ehlukene ye-timer yesikhathi ngasinye
Sicela ubhalele uma ufuna ezinye izici noma uthole ezinye izimbungulu. Ngiyabonga!
Kubuyekezwe ngo-
Ukuphepha kwedatha
Onjiniyela bangase babonise ulwazi lapha mayelana nendlela i-app yabo eqoqa futhi esebenzisa ngayo idatha yakho. Funda kabanzi mayelana nokuphepha kwedatha
Alukho ulwazi olutholakalayo
Yini entsha
Now you can delete saved timers
