Wormag: Workout Anywhere

Islam Zohairy

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Wormag iwuhlelo lokusebenza lokujima olukusiza ukuthi ufinyelele imigomo yakho yokufaneleka, noma ngabe ufuna ukwakha izicubu zomzimba, ukwehlisa isisindo, noma ukuba sesimweni esihle. Nge-Wormag, ungakhetha ezinhlelweni ezintathu ezihlukene: ijimu, ama-dumbbells, noma isisindo somzimba. Uhlelo ngalunye ludizayinelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka, ngokunganaki ileveli yokuhlangenwe nakho kwakho noma okokusebenza.

Umjikelezo wezinyanga ezi-3 we-Wormag udizayinelwe ukukusiza ukuthi wakhe imisipha, ulahlekelwe isisindo, futhi uthuthukise ukuqina kwakho konke. Ukujima ngakunye kunehora elingu-1 ubude, ngakho ungakwazi ukukuhlanganisa kushejuli yakho ematasa. I-Wormag iphinde ikunikeze ngosizo lokujima nsuku zonke njengesibali-sikhathi sokuphumula, setha izinguquko ngokuzenzakalelayo, amathuluzi okuhlunga, izithombe ezinyakazayo, amacebo, nezinye izindlela, ukuze ukwazi ukugxila ekuzilolongeni kwakho futhi ungakhathazeki nganoma yini enye.

Nge-Wormag, ungakwazi ukulandelela intuthuko yakho futhi ubone ukuthi usuhambe kangakanani. Ungabona nokuthi uqede nini ukujima kwakho kokugcina, ukuze uhlale usendleleni.

I-Wormag iyindlela ephelele yawo wonke umuntu ofuna ukufeza izinhloso zabo zokufaneleka. Nge-Wormag, ungaba sesimweni, uqine, ube nempilo, futhi ushise amakholori.

Nazi ezinye zezinzuzo zokusebenzisa i-Wormag:

• Finyelela izinhloso zakho zokufaneleka
• Khetha ezinhlelweni ezintathu ezihlukene: ijimu, ama-dumbbells, noma isisindo somzimba
• Umjikelezo wezinyanga ezingu-3 odizayinelwe ukukusiza ufinyelele imigomo yakho yokufaneleka
• Ukujima ngakunye kunehora elingu-1 ubude
• Usizo lwansuku zonke lokujima
• Dlula kumasethi akho nokuzivocavoca ngenkinobho eyodwa
• Amasethi ashintsha ngokuzenzakalelayo ngemva kokuphumula
• Isikhathi sokuphumula, ukugqwayiza kokuzivocavoca, imisipha eqondiwe, amacebo, nezinye izindlela
• Hlela isikhathi sakho sokuphumula, hlela izivivinyo zansuku zonke, nezinsuku zeviki
• Landela intuthuko yakho futhi ubone ukuthi usuhambe kangakanani
• Bona ukuthi uqede nini ukujima kwakho kokugcina

Nansi indlela esebenza ngayo:

1. Khetha ulimi olufanele kanye nohlelo.

2. Buka isikrini sohlelo ukuze ubone zonke izinsuku zomjikelezo. Usuku ngalunye lubonisa isimo salo, kungakhathaliseki ukuthi seluqediwe noma cha, imisipha eqondiwe, kanye nokuzivocavoca kosuku.

3. Ungashintsha imisipha eqondiwe yosuku olufunayo esikrinini Seviki. Ungakhetha imisipha efika kwemithathu ngosuku, okuhlanganisa umsipha owodwa Wesifuba, Emuva, Amahlombe, Nemilenze, kanye namaTriceps, Biceps, Abs, namankonyane amabili. Ungakwazi futhi ukuhlela izinsuku zeviki ngendlela othanda ngayo, noma ukhethe okukodwa kokuthathu esikunikezayo.

4. Qala ukujima kwakho esikrinini sokujima. Usuku olusebenzayo luyavezwa, futhi umsebenzi wokuqala uyavezwa.

5. Ukwenza ama-reps, buka ukugqwayiza namacebo.

6. Uma usuqedile ukuphindaphinda (okudingekile ukuze uqedele isethi yamanje), cindezela inkinobho yokuphumula ukuze uqale ukubala wehle.

7. Uma isikhathi sokuphumula sesiphelile, kokubili isethi nebha yenqubekelaphambili zibuyekezwa ngokuzenzakalelayo.

8. Uma uqeda isethi yokugcina yokuzivocavoca, umsebenzi ubuyekezwa ngokuzenzakalelayo. Ungakwazi ukuhlela izivivinyo zansuku zonke, futhi ushintshe ukuvivinya umzimba okusebenzayo, nesethi esebenzayo ngokwenza.

9. Ukuze uqedele ukujima kwakho, cindezela inkinobho yokuqeda evela kusethi yokugcina yokuzivocavoca kokugcina.

10. Landela intuthuko yakho esikrinini sokuqhubeka. Uzobona igama lohlelo, inombolo yomjikelezo, idethi yokujima kokugcina, iphesenti lokuqhubeka komjikelezo, izinsuku ezisele zokuqeda umjikelezo, nesikhathi sokuzivocavoca kwangaphambilini.

11. Ungalungisa amasethingi ohlelo esikrinini Okwengeziwe. Ungalungisa ulimi, uhlelo, umjikelezo, usuku olusebenzayo, isikhathi sokuphumula, nokudlidliza. Ungaphinda uphathe izilungiselelo zobumfihlo futhi ubuke olunye ulwazi oluhlobene nohlelo lokusebenza.

I-Wormag iyindlela ephelele yokuqala ohambweni lwakho lokufaneleka. Ngohlelo lwethu lokusebenza olusebenziseka kalula kanye nezinhlelo eziphelele zokujima, uzobe usendleleni eya ekubeni nempilo engcono, ujabule kakhudlwana ngokushesha.

Jabulela ukuzivocavoca kwakho, futhi khumbula ukuthi iRoma ayakhiwanga ngosuku olulodwa.

Isivumelwano selayisense yomsebenzisi wokugcina: https://sites.google.com/view/skypiecode/apps/wormag/eula