SqueeFit Interval Timer

XeFit

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-SqueeFit — Ukuzilolonga Okulula Ongaqala Khona Manjalo

Qala ukujima kwakho ngemizuzwana nge-HIIT timer ehlanzekile futhi elula ukuyisebenzisa.

Dala imikhuba yangokwezifiso, khetha ukujima kusuka kulabhulali, bese ulandelela inqubekela phambili yakho — konke kuhlelo lokusebenza olulodwa.

Ilungele ukujima ekhaya, ukuqeqeshwa kwesikhashana, kanye nemigomo yokufaneleka ehlelekile.

I-Fast Interval Timer
Setha izikhawu zakho zomsebenzi nokuphumula, khetha imijikelezo, bese uqala ngokuthepha okukodwa.
Yakhelwe:
Ukujima kwe-HIIT
ukuqeqeshwa kwesikhashana
ukuqeqeshwa kwesekethe
ukujima ekhaya
I-interval timer elula nethembekile ekugcina ugxile.

Yakha Ukujima Kwakho
Dala imikhuba yangokwezifiso usebenzisa umtapo wolwazi wokujima noma wengeze ukujima kwakho.

Ungakhetha:
ukujima
ukuhlela kabusha
lungisa izikhawu
londoloza ukujima kwangokwezifiso
Ukuguquguquka okugcwele ngohlelo lwakho lokujima.

Umtapo Wokuzilolonga Ohlakaniphile
Thola ukunyakaza okufanele ngokushesha ngezihlungi:
iqembu lemisipha
imishini (ama-dumbbell, ama-resistance bands, isihlalo, ibha yokudonsela phezulu, nokuningi)
akukho ukuzilolonga kwemishini
izivivinyo ezinobungani efulethini (akukho ukugxuma, umsindo ophansi)
Kulungele ukuzilolonga ekhaya nezindawo ezincane.

Landelela Intuthuko Yakho
Hlala uhambisana nalokhu:
imigomo yanyanga zonke
ikhalenda lokuzivocavoca
umlando wokuzilolonga oqediwe
ukulandelela inqubekela phambili
Yakha isimiso esihlala isikhathi eside.

Hlangana ne-SqueeFit 🐿️
I-mascot yakho enobungane ye-squirrel ivela kulo lonke uhlelo lokusebenza.
Ejimini ye-SqueeFit ungenza lokhu:
ukuvula izingubo
ukwenza ngezifiso isikhala
ukuqoqa izinto zokuhlobisa
Ukuthinta okuncane okushukumisayo ukwenza ukuqeqeshwa kujabulise kakhudlwana.

Kuphelele Ku
Ukuqeqeshwa kwe-HIIT
ukuzilolonga kwesikhashana
ukufaneleka kwekhaya
akukho ukuqeqeshwa kwemishini
ukuzilolonga kwefulethi okuthule
Qeqesha indlela yakho - elula, eguquguqukayo, futhi ekhuthazayo.