The FITT Cycle App
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ngomjikelezo we-FITT, sithatha indlela ebanzi nephelele yokufaneleka. Sihlanganisa amaphrothokholi okuphathelene nesikhathi somsoco, ukuphathwa kwe-macro-macro, kanye nokuhamba nge-carb cycling, ukujima okuhlanganisiwe okugxile ku-hypertrophy yemisipha ne-toning, kanye nokushiswa kwamafutha.
I-FITT Cycle yakhelwe abesifazane futhi izici zifaka:
Izinketho Zasekhaya Nezokuzivocavoca
Shintshanisa kalula phakathi kwezinhlelo zasekhaya nezokujima
I-Carb Cycling Macros eyenziwe ngokwezifiso
Funda izidingo eziyingqayizivele zama-macronutrient nekhalori umzimba wakho ozidingayo ngokusekelwe ezinhlosweni zakho zomuntu siqu
Ukujima Kwansuku zonke Nokuqeqeshwa Okuhlosiwe
Zilolonge noma kuphi, nganoma yisiphi isikhathi! Ngokufinyelela kuzo zombili izinguqulo zejimu nezasekhaya, ungajabulela ukujima okusha isonto ngalinye okuhlelelwe ngokukhethekile ukukhulisa imisipha kanye nokunciphisa amafutha omzimba ngokumatanisa namamakhro akho enziwe ngokwezifiso.
Ukuziphendulela Komphakathi
Xhumana nabangane be-FITT, jabulisanani, yabelanani ngokudla kwenu, noma ubone ukuthi amanye amalungu ahambisana kanjani ne-The FITT Cycle. Hlola umphakathi wethu lapho ungakhululeka khona ukwabelana ngezithombe ozishuthe zona ezijulukayo kanye namathiphu e-FITT.
Ilabhulali Yeresiphi
Khetha kumaresiphi angaphezu kuka-250+ aklanyelwe ukuhlangabezana nezidingo zakho zama-macronutrient. Izindlela zokupheka ezintsha ezifakiwe ukwenza ukuhlela ukudla kube lula.
Izinselelo zekota ze-FITT 2 CUT
Thatha umzimba wakho uwubeke ezingeni elilandelayo ngezinselele zethu zomphakathi ezenzeka izikhathi ezi-4 ngonyaka
Ubani I-FITT Cycle Kabani?
Lo mjikelezo we-FITT owabesifazane ABAZAME KONKE futhi abakhathele ukuzincisha ukudla futhi abakulungele ukuqhubeka nokuthile okusimeme.
Abantu ABAKHATHELE uhlelo lokugxuma besuka emfashinini baye emfashinini.
Abesifazane abalungele ushintsho lwe-LIFESTYLE.
Abesifazane abazimisele ngokufunda ukuthi bangayifutha kanjani imizimba yabo ngaphandle kokukhuluphala.
I-FITT Cycle ingeyakho uma ukhathele ukuchitha amahora amaningi ejimini noma ukuzilolonga futhi ubona inqubekelaphambili encane.
U-Lindsay Huelse ubelokhu esiza izinkulungwane zabesifazane kusukela ngo-2017 ukulahla umqondo wokulungisa ngokushesha nokudala izindlela zokuphila ezisimeme. “Ukudla” osanda kukuzama, kuzoba okokugcina!
I-FITT Cycle yakhelwe abesifazane futhi izici zifaka:
Izinketho Zasekhaya Nezokuzivocavoca
Shintshanisa kalula phakathi kwezinhlelo zasekhaya nezokujima
I-Carb Cycling Macros eyenziwe ngokwezifiso
Funda izidingo eziyingqayizivele zama-macronutrient nekhalori umzimba wakho ozidingayo ngokusekelwe ezinhlosweni zakho zomuntu siqu
Ukujima Kwansuku zonke Nokuqeqeshwa Okuhlosiwe
Zilolonge noma kuphi, nganoma yisiphi isikhathi! Ngokufinyelela kuzo zombili izinguqulo zejimu nezasekhaya, ungajabulela ukujima okusha isonto ngalinye okuhlelelwe ngokukhethekile ukukhulisa imisipha kanye nokunciphisa amafutha omzimba ngokumatanisa namamakhro akho enziwe ngokwezifiso.
Ukuziphendulela Komphakathi
Xhumana nabangane be-FITT, jabulisanani, yabelanani ngokudla kwenu, noma ubone ukuthi amanye amalungu ahambisana kanjani ne-The FITT Cycle. Hlola umphakathi wethu lapho ungakhululeka khona ukwabelana ngezithombe ozishuthe zona ezijulukayo kanye namathiphu e-FITT.
Ilabhulali Yeresiphi
Khetha kumaresiphi angaphezu kuka-250+ aklanyelwe ukuhlangabezana nezidingo zakho zama-macronutrient. Izindlela zokupheka ezintsha ezifakiwe ukwenza ukuhlela ukudla kube lula.
Izinselelo zekota ze-FITT 2 CUT
Thatha umzimba wakho uwubeke ezingeni elilandelayo ngezinselele zethu zomphakathi ezenzeka izikhathi ezi-4 ngonyaka
Ubani I-FITT Cycle Kabani?
Lo mjikelezo we-FITT owabesifazane ABAZAME KONKE futhi abakhathele ukuzincisha ukudla futhi abakulungele ukuqhubeka nokuthile okusimeme.
Abantu ABAKHATHELE uhlelo lokugxuma besuka emfashinini baye emfashinini.
Abesifazane abalungele ushintsho lwe-LIFESTYLE.
Abesifazane abazimisele ngokufunda ukuthi bangayifutha kanjani imizimba yabo ngaphandle kokukhuluphala.
I-FITT Cycle ingeyakho uma ukhathele ukuchitha amahora amaningi ejimini noma ukuzilolonga futhi ubona inqubekelaphambili encane.
U-Lindsay Huelse ubelokhu esiza izinkulungwane zabesifazane kusukela ngo-2017 ukulahla umqondo wokulungisa ngokushesha nokudala izindlela zokuphila ezisimeme. “Ukudla” osanda kukuzama, kuzoba okokugcina!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
New plan features and bug fixes!
