Women Strength Society
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kuhlelo lwethu lokusebenza lwe-Women Strength Society, okuwukuphela kwe-App oyoke uyidinge Ukuguqulwa Komzimba.
Uma ungakwazi ukuthola ukuthi kungani isiyalo sakho nokungaguquguquki kwakho nokuqeqeshwa nokudla okunomsoco kungakhokhi, sikwakhele lokhu, ngakho qhubeka ufunda.
Njengoba wazi kakade, ukuguqula umzimba wakho ukuze ufinyelele umzimba wakho ongcono kakhulu kudinga izici ezimbalwa ezibalulekile, njengokuqeqeshwa kwamandla nokondleka okusekela izinhloso zakho. Kodwa ukwazi ukuthi ukushoda kwekhalori kuyadingeka ukuze ulahlekelwe ngamafutha omzimba noma ukuthi i-hip thrust kuthiwa kuwukuzivocavoca okuhle ukukhulisa ama-glutes akho akwanele. Mhlawumbe uke wezwa nokuthi ukuguqula umzimba wakho kuzodinga izigaba ezihlukene njengokusika nokwakha, nokho, uma kufika kukho, konke lokhu kufana nephazili enezicucu eziningi ezingekho.
Ngenhlanhla yakho, uhlelo lwethu lokusebenza luklanyelwe ngqo ukukuxazululela leyo puzzle. Sikulethela ukuqeqeshwa okufanayo nokondleka, isigaba ngasinye sokuguqulwa komzimba sesivele sihlanganisiwe, ngokulandelana okufanele, ubude obufanele. Akugcini lapho, uthola yonke imfundo, ukuziphendulela nokusekelwa okudingayo ukuze wenze lonke uhlelo njengochwepheshe. Ngesigaba ngasinye, uzofinyelela amazinga amasha akhelana phezu kwelinye ukuze akusize uguqule umzimba wakho ngendlela obungacabangi ukuthi ingenzeka.
Uhlelo lwethu lokusebenza lukunikeza ukwesekwa okungcono kakhulu nolwazi olungcono kakhulu lokwenza kube lula kuwe ukuthi udlale umdlalo omude wokuguqula umzimba, ususa zonke izinkinga zekhanda nemibuzo engaphenduleki endleleni.
Nazi izici ezibalulekile nezinzuzo ozitholayo lapho ujoyina:
- Izinhlelo zethu zokuqeqesha ziklanywe ngendlela yokuthi inqubekelaphambili ingenakugwenywa ukusuka esigabeni kuye kwesinye. Ungakhetha phakathi kuka-3,4, noma izikhathi ezi-5 zokuqeqesha ngesonto. Ukulandelela ukuqhubeka kwakho kuba mnandi ngohlelo lwethu lokusebenza.
- Uthola izincazelo ezijulile zazo zonke izivivinyo ohlelweni, ukuthi uzenza kanjani nokuthi kungani zisohlelweni lokuqeqeshwa kwasekuqaleni.
- Uthola Isethulo SeSigaba esinemininingwane emjikelezweni omusha ngamunye wokuqeqeshwa kanye nesigaba Sokuguqulwa Komzimba endleleni. Lokhu kuzokusiza uqonde kahle ukuthi ungathuthuka kanjani futhi wenze ejimini.
- Uma umnyakazo ungakusebenzeli, uthola ukwesekwa kumqeqeshi wakho (kungaba engxoxweni yeqembu noma ngamunye) ukuze uthole ukuhluka okulungile noma ukumiselela. Ukushintshanisa umzimba akukaze kube lula kangako.
- Uthola eyakho i-Transformation Roadmap ukuze uhlele lonke uhambo lwakho oluzayo. Uzokwazi kusenesikhathi ukuthi isigaba ngasinye sithatha isikhathi esingakanani nokuthi yini ongayilindela kuleso sigaba.
- Uthola iziqondiso ezicacile (umhlahlandlela wokudla okunomsoco noma ukuqeqeshwa kokudla okunomsoco) ukuze uhambisane nesidingo sokuqeqeshwa kwakho, isekele ukululama kwakho futhi ikusize uthuthukise ukwakheka komzimba.
- Uthola ukufinyelela kumqeqeshi kungaba engxoxweni yethu yokusekela yeqembu noma ngayedwa kuye Ngezinga Lobulungu.
- Ixhuma kalula nezinto ezigqokwayo nohlelo lokusebenza lwezempilo, okwenza ukulandelela izinyathelo, ukulala, umsoco kanye nezibalo zomzimba kube lula kakhulu.
- Thola ukufinyelela emphakathini wethu owesabekayo wabesifazane ababi. Lokhu ukwesekwa okwengeziwe okwenza wonke umehluko emhlabeni.
- Uthola okuqukethwe okukhethekile ukuze wazi konke ukungena nokuphuma kokuguqulwa komzimba nokuthi ungalusebenzisa kanjani lolu lwazi.
- Uthola ukufinyelela kuzingcingo eziyimfihlo noDragana, umsunguli we-Women Strength Society, ukuze uthole ukwesekwa okwengeziwe nogqozi
Landa uhlelo lokusebenza namuhla bese uqala ukuqeqesha njengesilo futhi ubukeke njengendlovukazi!
Uma ungakwazi ukuthola ukuthi kungani isiyalo sakho nokungaguquguquki kwakho nokuqeqeshwa nokudla okunomsoco kungakhokhi, sikwakhele lokhu, ngakho qhubeka ufunda.
Njengoba wazi kakade, ukuguqula umzimba wakho ukuze ufinyelele umzimba wakho ongcono kakhulu kudinga izici ezimbalwa ezibalulekile, njengokuqeqeshwa kwamandla nokondleka okusekela izinhloso zakho. Kodwa ukwazi ukuthi ukushoda kwekhalori kuyadingeka ukuze ulahlekelwe ngamafutha omzimba noma ukuthi i-hip thrust kuthiwa kuwukuzivocavoca okuhle ukukhulisa ama-glutes akho akwanele. Mhlawumbe uke wezwa nokuthi ukuguqula umzimba wakho kuzodinga izigaba ezihlukene njengokusika nokwakha, nokho, uma kufika kukho, konke lokhu kufana nephazili enezicucu eziningi ezingekho.
Ngenhlanhla yakho, uhlelo lwethu lokusebenza luklanyelwe ngqo ukukuxazululela leyo puzzle. Sikulethela ukuqeqeshwa okufanayo nokondleka, isigaba ngasinye sokuguqulwa komzimba sesivele sihlanganisiwe, ngokulandelana okufanele, ubude obufanele. Akugcini lapho, uthola yonke imfundo, ukuziphendulela nokusekelwa okudingayo ukuze wenze lonke uhlelo njengochwepheshe. Ngesigaba ngasinye, uzofinyelela amazinga amasha akhelana phezu kwelinye ukuze akusize uguqule umzimba wakho ngendlela obungacabangi ukuthi ingenzeka.
Uhlelo lwethu lokusebenza lukunikeza ukwesekwa okungcono kakhulu nolwazi olungcono kakhulu lokwenza kube lula kuwe ukuthi udlale umdlalo omude wokuguqula umzimba, ususa zonke izinkinga zekhanda nemibuzo engaphenduleki endleleni.
Nazi izici ezibalulekile nezinzuzo ozitholayo lapho ujoyina:
- Izinhlelo zethu zokuqeqesha ziklanywe ngendlela yokuthi inqubekelaphambili ingenakugwenywa ukusuka esigabeni kuye kwesinye. Ungakhetha phakathi kuka-3,4, noma izikhathi ezi-5 zokuqeqesha ngesonto. Ukulandelela ukuqhubeka kwakho kuba mnandi ngohlelo lwethu lokusebenza.
- Uthola izincazelo ezijulile zazo zonke izivivinyo ohlelweni, ukuthi uzenza kanjani nokuthi kungani zisohlelweni lokuqeqeshwa kwasekuqaleni.
- Uthola Isethulo SeSigaba esinemininingwane emjikelezweni omusha ngamunye wokuqeqeshwa kanye nesigaba Sokuguqulwa Komzimba endleleni. Lokhu kuzokusiza uqonde kahle ukuthi ungathuthuka kanjani futhi wenze ejimini.
- Uma umnyakazo ungakusebenzeli, uthola ukwesekwa kumqeqeshi wakho (kungaba engxoxweni yeqembu noma ngamunye) ukuze uthole ukuhluka okulungile noma ukumiselela. Ukushintshanisa umzimba akukaze kube lula kangako.
- Uthola eyakho i-Transformation Roadmap ukuze uhlele lonke uhambo lwakho oluzayo. Uzokwazi kusenesikhathi ukuthi isigaba ngasinye sithatha isikhathi esingakanani nokuthi yini ongayilindela kuleso sigaba.
- Uthola iziqondiso ezicacile (umhlahlandlela wokudla okunomsoco noma ukuqeqeshwa kokudla okunomsoco) ukuze uhambisane nesidingo sokuqeqeshwa kwakho, isekele ukululama kwakho futhi ikusize uthuthukise ukwakheka komzimba.
- Uthola ukufinyelela kumqeqeshi kungaba engxoxweni yethu yokusekela yeqembu noma ngayedwa kuye Ngezinga Lobulungu.
- Ixhuma kalula nezinto ezigqokwayo nohlelo lokusebenza lwezempilo, okwenza ukulandelela izinyathelo, ukulala, umsoco kanye nezibalo zomzimba kube lula kakhulu.
- Thola ukufinyelela emphakathini wethu owesabekayo wabesifazane ababi. Lokhu ukwesekwa okwengeziwe okwenza wonke umehluko emhlabeni.
- Uthola okuqukethwe okukhethekile ukuze wazi konke ukungena nokuphuma kokuguqulwa komzimba nokuthi ungalusebenzisa kanjani lolu lwazi.
- Uthola ukufinyelela kuzingcingo eziyimfihlo noDragana, umsunguli we-Women Strength Society, ukuze uthole ukwesekwa okwengeziwe nogqozi
Landa uhlelo lokusebenza namuhla bese uqala ukuqeqesha njengesilo futhi ubukeke njengendlovukazi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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