Push Workouts: Workout Tracker

Value Forge

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Push Workouts iyi-tracker yokuzivocavoca ephezulu kanye ne-log yejimu eyakhelwe ukukusiza ukuthi ulandele uhlelo, ulandelele yonke isethi, futhi ubone inqubekela phambili yangempela.

Bhala phansi ukujima kwakho, landela izinhlelo zokuqeqesha ezilungele ukusetshenziswa, funda ifomu lokuzivocavoca elifanele ngamavidiyo e-demo e-HD, futhi uqonde ukuthi ukuqeqeshwa kwakho kuthuthuka kanjani ngokuhamba kwesikhathi.

LANDELA WONKE UMJIKELO

Amasethi elogi, ukuphindaphinda, isisindo, isikhathi, kanye nebanga nge-tracker yokuzivocavoca esheshayo, enembile eyenzelwe ijimu.

• Landelela amasethi, ukuphindaphinda, isisindo, nokuningi
• Izibali-sikhathi zokuphumula ezizenzakalelayo ngezaziso zesikrini sokukhiya
• Amasethi amakhulu okujima okusebenzayo kakhulu
• Izilinganiso ezizenzakalelayo ze-rep eyodwa max (1RM)
• Amasethi e-Mark Warmup, Drop, kanye ne-Failure
• Isibali sepuleti esakhelwe ngaphakathi

LANDELA UHLELO LOKUQEQESHA

Yeka ukuqagela ukuthi wenzeni ngokulandelayo. Landela izinhlelo zokuzivocavoca ezihlelekile noma wakhe imikhuba ezungeze imigomo yakho.

• Izinhlelo ezilungele ukusetshenziswa zemisipha, amandla, nokuningi
• Push Donsa Imilenze, Ephezulu/Ephansi, Umzimba Ogcwele, 5x5, Dumbbell kuphela, Bodyweight, nokuningi
• Izinhlelo zamazinga okuqeqesha abaqalayo, abaphakathi, kanye namazinga okuqeqesha athuthukile
• Dala imikhuba nezinhlelo ezenziwe ngokwezifiso
• Gcina ukujima okuqediwe njengemikhuba engasetshenziswa kabusha

FUNDA YONKE IMISEBENZI

Funda yonke intshukumo ngelabhulali yokuzivocavoca ephelele ye-HD.

• Ukuzivocavoca okungu-400+ ngamavidiyo edemo yabesilisa nabesifazane be-HD
• Imiyalelo yokuzivocavoca yesinyathelo ngesinyathelo
• Izimpawu zakha namaphutha avamile
• Amamephu emisipha abonisa imisipha eyinhloko neyesibili
• Sesha ngeqembu lemisipha noma imishini

LANDELA INTSHAYELELO YAKHO

Bona intuthuko yakho futhi wazi ukuthi uyaqina nini.

• Amashadi anemininingwane yesisindo, ivolumu, i-1RM, ukuphindaphinda, kanye nobude besikhathi
• Amarekhodi omuntu siqu azenzakalelayo kanye nemikhosi ye-PR
• Ukusatshalaliswa kokuqeqeshwa kweqembu lemisipha kanye nokuhlaziywa kwebhalansi
• Ikhalenda lokuzivocavoca kanye nemigqa
• Ukulinganisa umzimba nezithombe zentuthuko
• Umlando wokuzivocavoca ophelele

QEQESHA NABANGANI

Hlala ushukunyiswe ukuqeqesha ndawonye.

• Landela abangani nabadlali bezemidlalo
• Bona ukujima kokuphakelayo kwakho
• Thanda futhi uphawule ngokujima
• Londoloza imikhuba eyabiwe ngabanye abadlali
• Yabelana ngokujima, i-PR, namakhadi okulandelana

QEQESHA KUSUKA KU-APPLE WATCH YAKHO

Shiya i-iPhone yakho elokhi bese ulandelela ukujima kwakho esihlakaleni sakho.

• Amasethi elogi, ukuphindaphinda, kanye nesisindo kusuka ku-Apple Watch
• Lawula izikhathi zokuphumula
• Landelela izinga lokushaya kwenhliziyo namakhalori
• Vumelanisa imikhuba kusuka ku-iPhone yakho
• Vumelanisa ukujima okuqediwe ne-Apple Health

YAKHETHELWA UKUJIMA KWAKHO

• Imisebenzi Ebukhoma kanye nokusekelwa kwe-Dynamic Island
• Isebenza ungaxhunyiwe ku-inthanethi futhi ivumelanisa ngokuzenzakalelayo
• Imodi yokukhanya neyomnyama

FUNDA NJENGOBA UQEQESHA

Hlola izihloko zokuqeqesha ezisekelwe ebufakazini ukuze uqonde kangcono ukugcwala okuqhubekayo, ivolumu yokuqeqesha, ukululama, kanye nezimiso ezingemuva kokujima okusebenzayo.

PUSH PRO

Vula ulwazi oluphelele lwe-Push Workouts.

• Imikhuba engenamkhawulo
• Izinhlelo zokuqeqesha ezihlakaniphile ezenzelwe imigomo yakho, izinga, kanye nemishini
• Umlando wokuzivocavoca ongenamkhawulo kanye namashadi enqubekela phambili
• Ukuqonda okuthuthukisiwe kokuzivocavoca ukuze uqonde kangcono ukuqeqeshwa kwakho
• Ukulinganisa umzimba okuthuthukisiwe ngokulandelela okungenamkhawulo
• Imodi Yokugxila yokuzivocavoca okungenaziphazamiso

I-Push Pro iwukubhalisa okuvuselela ngokuzenzakalela okutholakala njalo ngenyanga noma ngonyaka. Inkokhelo ikhokhiswa ku-ID yakho ye-Apple ekuqinisekisweni kokuthenga. Ukubhalisa kwakho kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselela ngokuzenzakalela kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma ukhansele ukubhalisa kwakho noma nini kuzilungiselelo zakho ze-Akhawunti ye-Apple.

Imigomo Yokusebenzisa:
www.pushworkouts.com/terms

Inqubomgomo Yobumfihlo:
www.pushworkouts.com/policy

Landa Ukuvivinya Ukuzivocavoca bese wenza konke ukuzivocavoca kubalwe.

Yini entsha

What's new:

• Share workouts and profiles with direct app links
• Better progress tracking for bodyweight exercises and charts
• More reliable notifications and smoother Android performance
• Lots of UI polish across the app