0-20 Pullups Back Trainer
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.7star
3.54K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
◎ Joyina izigidi kokuqeda Zen Challenge Series!
◎ 0 kufika ema 20 Pull-ups in amasonto 6!
◎ Kufakwe Glamour Magazine, Appolicious Yahoo! 'S, Popsugar Fitness, Apple "Yini okushisayo", Apple "New nokungabhalwa", futhi udokotela watusa on healthTap!
Ingabe ukulungele 20 Pull-Ups Challenge? Qeqesha elingenhla umzimba / core wakho futhi aqunge ukuba kokuqeda 20 silingo-ups nabantu ayefike wena OFFICIAL # 1 5K Training app C25K®.
Ukusebenzisa uhlelo efakazelwe, 20 Sukani Ups Challenge kancane kodwa ngokuqinisekile Wakha kuqinisa umzimba wakho elingenhla, kokuba enze bayokhuluma eziqondile of silingo ups inkathi lokuphumula phakathi.
Vele umane ulandela futhi enze isibalo isifundisiwe reps, kwabe sekuthi ngemva kwamasonto 6, uyokwazi ukuba benze 20 silingo ups iqonde!
Ayikwazi ukwenza a single silingo up? Ayikho inkinga! Uhlelo lokusebenza uye elakhiwa ngo uhlelo nge iziqondiso eziningiliziwe mayelana nendlela ukwenza lokho njengoba 'wokudonsa negative up "eyaziwa. Lezi silingo negative up umzimba kuyokusiza ukwakha amandla anele uze ukwazi ukwenza kahle umnyuziki silingo up!
Ayikwazi ngokomzimba ukuqedela Amazing othile suku? Ungahlala phinde it uze ulungele ukuhamba! Ingabe ukusebenzisa wokuqala mbhangqwana kwamasonto lula kakhulu kuwe? Uhlelo lokusebenza ikuvumela ukuba skip phambili yiluphi usuku ufisa!
≈ Akuve phambili lula futhi iqonde ukuqala ≈
1. Vele uvule i-app and uqale!
2. Lalela tinkhomba izwi!
★ Joyina umphakathi ngicela usizo, amathiphu, kanye nezeluleko!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ I Forums kukhona indawo enkulu ukubuza yonke imibuzo yakho imfanelo!
http://forums.zenlabsfitness.com
★ Funda ibhulogi yethu amathiphu omkhulu kwezempilo!
http://www.zenlabsfitness.com/blog/
Imibuzo / imibono mayelana lokusebenza? Sicela imeyli us at contactus@zenlabsfitness.com, noma vakashela us at www.zenlabsfitness.com.
Zen Amalebhu umsekeli uyaziqhenya Breast Cancer National Coalition. Singabantu abanothando lokuthola ikhambi lomdlavuza webele ngeqholo banikele imbangela yabo. www.breastcancerdeadline2020.org
"Ungalokothi ungabaze ukuthi iqembu elincane izakhamuzi lomuntu ocabangayo ozibophezele kungashintsha izwe. Ngempela, kuyinto nje esake has. "
~ Margaret Mead
Tjhugulula ilimi
Lolu hlelo lokusebenza kanye nanoma yiluphi ulwazi owanikwa ngu-ke noma nge-Zen Labs LLC kukhona ngezinjongo zokufundisa kuphela. Basuke azihloselwe noma wayesikisela ukuba abe esikhundleni iseluleko lochwepheshe bezokwelapha. Kufanele njalo uthintane umnikezeli wakho wokunakekelwa kwezempilo ngaphambi kokuqala yiluphi uhlelo ukuqina.
◎ 0 kufika ema 20 Pull-ups in amasonto 6!
◎ Kufakwe Glamour Magazine, Appolicious Yahoo! 'S, Popsugar Fitness, Apple "Yini okushisayo", Apple "New nokungabhalwa", futhi udokotela watusa on healthTap!
Ingabe ukulungele 20 Pull-Ups Challenge? Qeqesha elingenhla umzimba / core wakho futhi aqunge ukuba kokuqeda 20 silingo-ups nabantu ayefike wena OFFICIAL # 1 5K Training app C25K®.
Ukusebenzisa uhlelo efakazelwe, 20 Sukani Ups Challenge kancane kodwa ngokuqinisekile Wakha kuqinisa umzimba wakho elingenhla, kokuba enze bayokhuluma eziqondile of silingo ups inkathi lokuphumula phakathi.
Vele umane ulandela futhi enze isibalo isifundisiwe reps, kwabe sekuthi ngemva kwamasonto 6, uyokwazi ukuba benze 20 silingo ups iqonde!
Ayikwazi ukwenza a single silingo up? Ayikho inkinga! Uhlelo lokusebenza uye elakhiwa ngo uhlelo nge iziqondiso eziningiliziwe mayelana nendlela ukwenza lokho njengoba 'wokudonsa negative up "eyaziwa. Lezi silingo negative up umzimba kuyokusiza ukwakha amandla anele uze ukwazi ukwenza kahle umnyuziki silingo up!
Ayikwazi ngokomzimba ukuqedela Amazing othile suku? Ungahlala phinde it uze ulungele ukuhamba! Ingabe ukusebenzisa wokuqala mbhangqwana kwamasonto lula kakhulu kuwe? Uhlelo lokusebenza ikuvumela ukuba skip phambili yiluphi usuku ufisa!
≈ Akuve phambili lula futhi iqonde ukuqala ≈
1. Vele uvule i-app and uqale!
2. Lalela tinkhomba izwi!
★ Joyina umphakathi ngicela usizo, amathiphu, kanye nezeluleko!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ I Forums kukhona indawo enkulu ukubuza yonke imibuzo yakho imfanelo!
http://forums.zenlabsfitness.com
★ Funda ibhulogi yethu amathiphu omkhulu kwezempilo!
http://www.zenlabsfitness.com/blog/
Imibuzo / imibono mayelana lokusebenza? Sicela imeyli us at contactus@zenlabsfitness.com, noma vakashela us at www.zenlabsfitness.com.
Zen Amalebhu umsekeli uyaziqhenya Breast Cancer National Coalition. Singabantu abanothando lokuthola ikhambi lomdlavuza webele ngeqholo banikele imbangela yabo. www.breastcancerdeadline2020.org
"Ungalokothi ungabaze ukuthi iqembu elincane izakhamuzi lomuntu ocabangayo ozibophezele kungashintsha izwe. Ngempela, kuyinto nje esake has. "
~ Margaret Mead
Tjhugulula ilimi
Lolu hlelo lokusebenza kanye nanoma yiluphi ulwazi owanikwa ngu-ke noma nge-Zen Labs LLC kukhona ngezinjongo zokufundisa kuphela. Basuke azihloselwe noma wayesikisela ukuba abe esikhundleni iseluleko lochwepheshe bezokwelapha. Kufanele njalo uthintane umnikezeli wakho wokunakekelwa kwezempilo ngaphambi kokuqala yiluphi uhlelo ukuqina.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.7
3.49K izibuyekezo
Yini entsha
- small optimizations and upgrades
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Mayelana nonjiniyela
ZEN LABS LLC
admin@zenlabsfitness.com
8895 Towne Centre Dr Ste 105-547
San Diego, CA 92122
United States
+1 408-966-7971
