0-100 Pushups Trainer

Zen Labs Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

◎ Joyina izigidi kokuqeda Zen Challenge Series!
◎ 0 ukuya e-100 Pushups e kwemaviki lasi-8 usebenzisa uhlelo kungase kutholakale!
◎ Kufakwe Glamour Magazine, Appolicious Yahoo! 'S, Popsugar Fitness, Apple "Yini okushisayo", Apple "New nokungabhalwa", futhi udokotela watusa on healthTap!

"Ayikwazanga ngokulambisa ukwenza 20 pushups, kodwa lolu hlelo mina inselele futhi ukungilungiselela umgomo wami! Uhlelo Easy eqondile. Vele cindezela isiqalo kanye umqeqeshi izwi angiqondise nge!"

Ingabe ukulungele 100 Pushups Challenge? Qeqesha umzimba wakho futhi zakhe ukuba kokuqeda pushups 100 nabantu ayefike wena OFFICIAL # 1 5K Training lokusebenza C25K® (Couch kuya 5K).

Ukusebenzisa uhlelo efakazelwe, 100 Pushups Challenge luyakha amandla emzimbeni wakho engenhla, kokuba enze bayokhuluma ethize of pushups nenkathi lokuphumula phakathi. Vele umane ulandela futhi enze isibalo isifundisiwe reps, kwabe sekuthi ngemva kwamasonto 8, uyokwazi ukuba benze pushups 100 iqonde!

Abaningi ochwepheshe imfanelo abaqeqeshi siqu uzokutshela ukuthi push-ups kuphela zingezinye zezibhedlela ezihamba izivivinyo EVER. Ezinye izinzuzo zomhlatshelo pushups zihlanganisa:
◎ Push-ups kukhona umsebenzi lemagalagala: pushups kuvelwe eziningi imisipha ezahlukene ngesikhathi esisodwa, kuhlanganise ABS, wehlise back imisipha, kanye quadriceps! Futhi-ke, triceps yakho nesifuba! Lokhu kusho ukuthi pushups empeleni Amazing umzimba ogcwele.
◎ Pushups zokuthuthukisa impilo yakho zenhliziyo: pushups ukusiza aluka igazi lonke umzimba, zinkulu ngoba inhliziyo yakho kanye nempilo zenhliziyo.


≈ Kulula futhi kuqondile ukuqala ≈
1. Vele uvule i-app and uqale!
2. Lalela tinkhomba izwi!

≈ Izici ≈
◎ Ukufinyelela amabheji kanye nemiklomelo for kokuphothula Amazing!
◎ enembile interface yomsebenzisi-friendly
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★ Love lolu hlelo lokusebenza? Sine suite ephelele ngempilo nobungqabavu zokusebenza ukuthi ihlanganisa zonke izidingo zakho ukuqina.
C25K (Couch kuya 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W


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★ Funda ibhulogi yethu amathiphu omkhulu kwezempilo!
http://www.zenlabsfitness.com/blog/

Imibuzo / imibono mayelana lokusebenza? Sicela imeyli us at [e-mail], noma vakashela us at www.zenlabsfitness.com.

Zen Amalebhu umsekeli uyaziqhenya Breast Cancer National Coalition. Singabantu abanothando lokuthola ikhambi lomdlavuza webele ngeqholo banikele imbangela yabo. www.breastcancerdeadline2020.org

"Ungalokothi ungabaze ukuthi iqembu elincane izakhamuzi lomuntu ocabangayo ozibophezele kungashintsha izwe. Ngempela, kuyinto nje esake has. "
~ Margaret Mead

Tjhugulula ilimi

Lolu hlelo lokusebenza kanye nanoma yiluphi ulwazi owanikwa ngu-ke noma nge-Zen Labs LLC kukhona ngezinjongo zokufundisa kuphela. Basuke azihloselwe noma wayesikisela ukuba abe esikhundleni iseluleko lochwepheshe bezokwelapha. Kufanele njalo uthintane umnikezeli wakho wokunakekelwa kwezempilo ngaphambi kokuqala yiluphi uhlelo ukuqina.

Yini entsha

- updated and improved the Music subscription player!