Programm 21: Workouts zuhause
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokufaneleka oluvela ku-PROGRAMM 21®! I-P21 ingenye yezinhlelo zokufaneleka nokunciphisa isisindo eziphumelela kakhulu eJalimane, e-Austria naseSwitzerland. Abasebenzisi abangaphezu kuka-100,000 abasebenzayo njalo bazikhulumela bona. Abasebenzisi be-P21 bathanda ukuzilolonga ekhaya kanye nezinhlelo zokudla ezilula: Qala uhambo lwakho oluya empilweni enempilo - ngaphandle kokuzilambisa (akukho ukudla okudlayo)!
Imizuzu engu-21 yokuzilolonga ngosuku - izinsuku ezingu-21 - kanye nokudla okungu-21 okuzokusiza unciphise isisindo. Khetha uhlelo lwakho lokudla, njenge-Sirtfood Diet noma i-Low Carb. Qala inselelo yakho yokunciphisa isisindo ngokwezintandokazi zakho.
Yehlisa isisindo ezinsukwini ezingu-21 - ngokuzilolonga ekhaya. Qeqesha ekhaya! Zilungiselele, wehlise isisindo, udle ngendlela enempilo (i-Keto, i-Sirtfood, i-Low Carb), yakha imisipha - ngaphandle kokuzilolonga, ngaphandle kokubala amakhalori! Qeqesha Ngendlela Yesisindo Somzimba - akukho mishini edingekayo - isisindo sakho somzimba kuphela!
Lolu hlelo lokusebenza lokufaneleka luhlaba umxhwele ngempela:
Izindlela zokupheka ezingaphezu kuka-700 (isb., i-keto), landelela intuthuko yakho - eminyakeni edlule, qala kabusha uhlelo lwakho noma nini lapho ufuna, wabelane ngezindlela zakho zokupheka, sebenzisa uhlelo lokudla, londoloza izindlela zokupheka ozithandayo, bese uba yingxenye yeqembu elikhulu le-P21 Facebook elinamalungu angaphezu kuka-14,000 abelana ngemigomo efanayo: ukwehlisa isisindo, ukwakha imisipha, ukuzivocavoca ekhaya ngaphandle kwemishini, ukuzivocavoca ekhaya, kanye nokungabalwa kwamakhalori! Qala izinhlelo ezintsha njalo futhi uzwe izitayela zakamuva zokudla (isb., i-keto kanye ne-sirtfood) kuhlelo lokusebenza olulodwa lokufaneleka! Ukuzivocavoca ekhaya akudingi imishini, isisindo somzimba wakho kuphela. Ukuzivocavoca okushisa amafutha kwemizuzu engu-21 (i-cardio) kushisa amakhalori aphezulu ngesikhathi esifushane kakhulu futhi kukhuthaza ukukhula kwemisipha. Awudingi imishini, ubulungu bejimu, noma izithasiselo. Izindaba zempumelelo zabasebenzisi bethu ziyisizathu sethu:
UStefanie (-43 kg): "Ngisuke kusayizi 54 ngaya kusayizi 36 ngonyaka owodwa. Kwashintsha impilo yami yonke - ngokomzimba nangokwengqondo. Nginokuzethemba okungcono futhi nginomthelela omuhle kakhulu kwabanye abantu! Nginenjabulo enkulu empilweni futhi. Konke lokhu ngohlelo 'olwangivumela' ukuthi ngidle kakhulu nsuku zonke!"
UJulia (-12.8 kg): "Imizuzu engu-21 yokuzivocavoca ngosuku kulula kakhulu ukuyiphatha, futhi ngizoqhubeka isikhathi eside. Kukunikeza nomuzwa omuhle uma ubona ukuthi umzimba wakho ushintsha ngokushesha kangakanani ngendlela enempilo, futhi ngingakhuthaza wonke umuntu ukuthi athathe lesi sinyathelo."
UJanina (-19 kg): "Angikaze ngithole impendulo enhle kangaka kubantu abangizungezile!"
UHLELO 21® luyinselele yokunciphisa isisindo yezinsuku ezingu-21
Yehlisa isisindo ngezinsuku ezingu-21! Zilungiselele ngezinsuku ezingu-21! Yakha imisipha ngezinsuku ezingu-21!
– Khetha ezinhlelweni ezahlukene zokudla okunempilo (isb., i-Keto noma i-Sirtfood) ukuze wehlise isisindo noma uthole imisipha –
– Ifanele futhi abantu abadla imifino kanye nabadla imifino kuphela
– Engeza futhi wabelane ngezindlela zakho zokupheka
– Gcina izintandokazi zakho encwadini yakho yokupheka
– Ukuzilolonga okushukumisayo ekhaya – usebenzisa isisindo sakho somzimba kuphela, akukho mishini edingekayo
– Landelela imisebenzi yakho namakhalori ashisiwe bese uwagcina ku-Google Fit
– Izaziso zokusunduza ezishukumisayo nezinolwazi – thola izexwayiso ku-smartphone yakho
– Landelela isisindo sakho ngesici sokuqapha isisindo – bhala phansi intuthuko yakho!
– Landelela ukwehla kwesisindo sakho! - Ukwehlisa isisindo kwabesilisa nabesifazane
- Ukuzilolonga kwasekhaya kwabaqalayo nabasebenzisi abathuthukile
- Ukuqina komzimba nokwakha imisipha yabo bonke ubudala
- Hlola futhi wonge ukudla kwakho kanye nenqubekela phambili (isisindo, izilinganiso) ngesikhathi sokushintsha kwakho ukudla (hhayi ukudla)
- Qala kabusha uhlelo lwakho lwezinsuku ezingu-21 kaningi ngendlela othanda ngayo - uze ufinyelele isisindo sakho osifisayo
- Iqembu elikhulu le-Facebook lokwabelana ngempumelelo kanye nezindlela zokupheka (isb., i-Keto) kanye nokukhuthaza
- Sakaza ukujima kwakho (ukujima kwasekhaya) ku-smart TV yakho
- Ukujima kwasekhaya kwabaqalayo nabasebenzisi abathuthukile
- Izinhlelo zokudla ezahlukahlukene kanye nokuzivocavoca: Uhlelo 21 lwabaqalayo, Uhlelo 21 Pro, Happyme, Sirtfood, Keto
- Khetha ukujima okwengeziwe - konke kuhlelo lokusebenza olulodwa lokuzivocavoca!
- Khetha ukudla kwakho; sinezindlela zokupheka ezingaphezu kuka-700: i-Keto, i-Sirtfood, i-Slow Carb, i-Low Carb
Ingabe unemibuzo mayelana nohlelo lwethu lokusebenza lokuzivocavoca? I-imeyili: info@programm21.de
Imizuzu engu-21 yokuzilolonga ngosuku - izinsuku ezingu-21 - kanye nokudla okungu-21 okuzokusiza unciphise isisindo. Khetha uhlelo lwakho lokudla, njenge-Sirtfood Diet noma i-Low Carb. Qala inselelo yakho yokunciphisa isisindo ngokwezintandokazi zakho.
Yehlisa isisindo ezinsukwini ezingu-21 - ngokuzilolonga ekhaya. Qeqesha ekhaya! Zilungiselele, wehlise isisindo, udle ngendlela enempilo (i-Keto, i-Sirtfood, i-Low Carb), yakha imisipha - ngaphandle kokuzilolonga, ngaphandle kokubala amakhalori! Qeqesha Ngendlela Yesisindo Somzimba - akukho mishini edingekayo - isisindo sakho somzimba kuphela!
Lolu hlelo lokusebenza lokufaneleka luhlaba umxhwele ngempela:
Izindlela zokupheka ezingaphezu kuka-700 (isb., i-keto), landelela intuthuko yakho - eminyakeni edlule, qala kabusha uhlelo lwakho noma nini lapho ufuna, wabelane ngezindlela zakho zokupheka, sebenzisa uhlelo lokudla, londoloza izindlela zokupheka ozithandayo, bese uba yingxenye yeqembu elikhulu le-P21 Facebook elinamalungu angaphezu kuka-14,000 abelana ngemigomo efanayo: ukwehlisa isisindo, ukwakha imisipha, ukuzivocavoca ekhaya ngaphandle kwemishini, ukuzivocavoca ekhaya, kanye nokungabalwa kwamakhalori! Qala izinhlelo ezintsha njalo futhi uzwe izitayela zakamuva zokudla (isb., i-keto kanye ne-sirtfood) kuhlelo lokusebenza olulodwa lokufaneleka! Ukuzivocavoca ekhaya akudingi imishini, isisindo somzimba wakho kuphela. Ukuzivocavoca okushisa amafutha kwemizuzu engu-21 (i-cardio) kushisa amakhalori aphezulu ngesikhathi esifushane kakhulu futhi kukhuthaza ukukhula kwemisipha. Awudingi imishini, ubulungu bejimu, noma izithasiselo. Izindaba zempumelelo zabasebenzisi bethu ziyisizathu sethu:
UStefanie (-43 kg): "Ngisuke kusayizi 54 ngaya kusayizi 36 ngonyaka owodwa. Kwashintsha impilo yami yonke - ngokomzimba nangokwengqondo. Nginokuzethemba okungcono futhi nginomthelela omuhle kakhulu kwabanye abantu! Nginenjabulo enkulu empilweni futhi. Konke lokhu ngohlelo 'olwangivumela' ukuthi ngidle kakhulu nsuku zonke!"
UJulia (-12.8 kg): "Imizuzu engu-21 yokuzivocavoca ngosuku kulula kakhulu ukuyiphatha, futhi ngizoqhubeka isikhathi eside. Kukunikeza nomuzwa omuhle uma ubona ukuthi umzimba wakho ushintsha ngokushesha kangakanani ngendlela enempilo, futhi ngingakhuthaza wonke umuntu ukuthi athathe lesi sinyathelo."
UJanina (-19 kg): "Angikaze ngithole impendulo enhle kangaka kubantu abangizungezile!"
UHLELO 21® luyinselele yokunciphisa isisindo yezinsuku ezingu-21
Yehlisa isisindo ngezinsuku ezingu-21! Zilungiselele ngezinsuku ezingu-21! Yakha imisipha ngezinsuku ezingu-21!
– Khetha ezinhlelweni ezahlukene zokudla okunempilo (isb., i-Keto noma i-Sirtfood) ukuze wehlise isisindo noma uthole imisipha –
– Ifanele futhi abantu abadla imifino kanye nabadla imifino kuphela
– Engeza futhi wabelane ngezindlela zakho zokupheka
– Gcina izintandokazi zakho encwadini yakho yokupheka
– Ukuzilolonga okushukumisayo ekhaya – usebenzisa isisindo sakho somzimba kuphela, akukho mishini edingekayo
– Landelela imisebenzi yakho namakhalori ashisiwe bese uwagcina ku-Google Fit
– Izaziso zokusunduza ezishukumisayo nezinolwazi – thola izexwayiso ku-smartphone yakho
– Landelela isisindo sakho ngesici sokuqapha isisindo – bhala phansi intuthuko yakho!
– Landelela ukwehla kwesisindo sakho! - Ukwehlisa isisindo kwabesilisa nabesifazane
- Ukuzilolonga kwasekhaya kwabaqalayo nabasebenzisi abathuthukile
- Ukuqina komzimba nokwakha imisipha yabo bonke ubudala
- Hlola futhi wonge ukudla kwakho kanye nenqubekela phambili (isisindo, izilinganiso) ngesikhathi sokushintsha kwakho ukudla (hhayi ukudla)
- Qala kabusha uhlelo lwakho lwezinsuku ezingu-21 kaningi ngendlela othanda ngayo - uze ufinyelele isisindo sakho osifisayo
- Iqembu elikhulu le-Facebook lokwabelana ngempumelelo kanye nezindlela zokupheka (isb., i-Keto) kanye nokukhuthaza
- Sakaza ukujima kwakho (ukujima kwasekhaya) ku-smart TV yakho
- Ukujima kwasekhaya kwabaqalayo nabasebenzisi abathuthukile
- Izinhlelo zokudla ezahlukahlukene kanye nokuzivocavoca: Uhlelo 21 lwabaqalayo, Uhlelo 21 Pro, Happyme, Sirtfood, Keto
- Khetha ukujima okwengeziwe - konke kuhlelo lokusebenza olulodwa lokuzivocavoca!
- Khetha ukudla kwakho; sinezindlela zokupheka ezingaphezu kuka-700: i-Keto, i-Sirtfood, i-Slow Carb, i-Low Carb
Ingabe unemibuzo mayelana nohlelo lwethu lokusebenza lokuzivocavoca? I-imeyili: info@programm21.de
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