Programm 21: Workouts zuhause

5W APPS GmbH

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokuqina oluvela ku-PROGRAMM 21®! I-P21 ingenye yezinhlelo zokuqina nokunciphisa isisindo eziphumelela kakhulu eJalimane, e-Austria, naseSwitzerland, eziqhayisa ngomphakathi ongcono kakhulu emhlabeni. Abasebenzisi abasebenzayo abangaphezu kuka-100,000 bazikhulumela bona. Abasebenzisi be-P21 bathanda ukujima ekhaya kanye nohlelo lokudla olulula kanye nohlelo lokuqeqeshwa lwe-HIIT: Qala uhambo lwakho oluya empilweni enempilo - ngaphandle kokuzilambisa, ukudla ukudla okunempilo, noma ukubala amakhalori!

Imizuzu engu-21 yokujima ngosuku - izinsuku ezingu-21 - kanye nokudla okumnandi okungu-21 okukusiza ukwehlisa isisindo futhi kuthuthukise imetabolism yakho. Khetha uhlelo lwakho lokudla okunempilo, njenge-keto, ukudla kwe-sirtuin, noma i-carb ephansi. Qala inselelo yakho yokwehlisa isisindo!

Yehlisa isisindo ezinsukwini ezingu-21 - ngokujima okulula ekhaya. Ukushisa amafutha okusheshayo nokuqondiswe kukho kanye nokwakha imisipha! Zilungiselele, wehlise isisindo ngokushesha, futhi udle ngendlela enempilo (ukudla kwe-ketogenic, i-sirtuin, i-carb ephansi) - ngaphandle kokujima noma ukubala amakhalori! Qeqesha ngesisindo sakho somzimba - akukho mishini edingekayo!

Lolu hlelo lokusebenza lokufaneleka luphumelele:

Izindlela zokupheka ezingaphezu kuka-700 ezithuthukisa imetabolism yakho (isb., i-keto, i-sirtuin, i-carb ephansi), landelela intuthuko yakho eminyakeni edlule, qala kabusha isimiso sakho noma nini lapho uthanda, wabelane ngezindlela zakho zokupheka, londoloza izintandokazi zakho, futhi ube yingxenye yomphakathi omkhulu we-P21, konke kunemigomo efanayo: ukwehlisa isisindo, ukwakha imisipha, kanye nokuzivocavoca ekhaya ngaphandle kwemishini! Izitayela zakamuva zokudla (ukudla kwe-ketogenic, i-sirtfood/i-sirtuin) konke kuhlelo lokusebenza olulodwa lokufaneleka! Ukuzivocavoca ekhaya akudingi imishini: isisindo somzimba wakho kuphela. Ukuzivocavoca okushisa amafutha kwemizuzu engu-21 (i-cardio) kuzothuthukisa ngokushesha ukushisa kwakho amafutha futhi kukhuthaze ukukhula kwemisipha.

... Izindaba zempumelelo zabasebenzisi bethu ziyisizathu sethu:

UStefanie (-43 kg): "Ngisuke kusayizi 54 ngaya kusayizi 36 ngonyaka owodwa. Kwashintsha impilo yami yonke - ngokomzimba nangokwengqondo. Nginokuzethemba okungcono futhi nginomthelela omuhle kakhulu kwabanye abantu! Nginenjabulo enkulu empilweni futhi. Konke lokhu ngohlelo 'olwangivumela' ukuthi ngidle kakhulu nsuku zonke!"

UJulia (-12.8 kg): "Imizuzu engu-21 yokuzivocavoca ngosuku kulula kakhulu ukuyiphatha, futhi ngizoqhubeka isikhathi eside. Kukunikeza nomuzwa omuhle uma ubona ukuthi umzimba wakho ushintsha ngokushesha kangakanani ngendlela enempilo, futhi ngingakhuthaza wonke umuntu ukuthi athathe lesi sinyathelo."

UJanina (-19 kg): "Angikaze ngithole impendulo enhle kangaka kubantu abangizungezile!"

UHLELO 21® luyinselele yokunciphisa isisindo yezinsuku ezingu-21

Yehlisa isisindo ngezinsuku ezingu-21! Zilungiselele ngezinsuku ezingu-21! Yakha Imisipha Ngezinsuku ezingu-21!

- Yehlisa isisindo nge-P21, i-Keto, i-Sirtfood/i-Sirtuin, noma i-Low Carb

- Uhlelo lokudla lokunciphisa isisindo noma ukuzuza imisipha
- Lungela futhi abantu abadla imifino kanye nama-vegan
- Engeza futhi wabelane ngezindlela zakho zokupheka
- Gcina izintandokazi zakho encwadini yakho yokupheka

- Ukuzilolonga okushukumisayo ekhaya - usebenzisa isisindo sakho somzimba kuphela
- Ukuzilolonga okwenziwe ngokwezifiso: Lungisa ukuzilolonga kwakho kanye nezikhathi zokuphumula! Shintsha izivivinyo uma ungakuthandi!

- Landelela futhi wonge imisebenzi yakho namakhalori ashisiwe

- Ukukukhuthaza futhi kugcine unolwazi ngezaziso zokusunduza
- Landelela isisindo sakho ngesici sokulandelela isisindo - bhala phansi ukwehla kwesisindo sakho!
... - Ukwehlisa isisindo kwabesifazane, ukwehlisa isisindo kwabesilisa

- Ukuzilolonga kwasekhaya kwabaqalayo nabasebenzisi abathuthukile

- Ukuqina komzimba nokwakha imisipha yabo bonke ubudala

- Thuthukisa imetabolism yakho
- Qala kabusha izinsuku zakho ezingama-21 ngokuphindaphindiwe - uze ufinyelele isisindo osifisayo

- Ukuzilolonga kwasekhaya kwabaqalayo nabasebenzisi abathuthukile

- Khetha uhlelo lwakho lokudla: Uhlelo 21 Oluyisisekelo, Uhlelo 21 Pro, Happyme, Sirtfood/Sirtuin, Keto

- Khetha uhlelo lwakho lokuqeqesha: Ukuqeqeshwa kwesisindo somzimba, amaPilates, amaWall Pilates, iYoga, amaCalisthenics, Ukuzilolonga kwesisindo somzimba, i-Chair Yoga, ama-ab, imilenze, kanye nokuzivocavoca kwe-glutes - konke kuhlelo lokusebenza olulodwa lokuqina komzimba!

- Sebenzisa ingxoxo yomphakathi yangaphakathi nohlelo lokusebenza - xhumana nezinkulungwane zabasebenzisi ukuze nixoxe ngemibuzo, izindlela zokupheka, isisusa, ukudla okunempilo kwe-ketogenic, kanye nokuqeqeshwa

Imibono yakho ibalulekile. Njalo: Sibhalele [e-mail] noma ngqo engxoxweni yangaphakathi nohlelo lokusebenza.

Yini entsha

Großes Programm 21 Update! Jetzt downloaden und schnell und effektiv abnehmen und Fit werden!