Fitness App—Muscle Gym Workout
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna uhlelo lokusebenza olungahluka kwezinye izinhlelo zokusebenza zokwehlisa isisindo, noma izinhlelo zokusebenza zamahhala zokujima? Uma uzama ukwehlisa isisindo, uzuze isisindo somzimba noma ufuna ukuba ne-6 pack abs echazwe kahle, uhlelo lwethu lokusebenza lokufaneleka luzokunikeza izinhlelo ezigcwele zokujima komzimba ezinokuzivocavoca kwe-3D kwamahhala okuzokuyisa emigomeni yakho yomzimba.
Uhlelo lwethu lokusebenza lokuzivocavoca olulungele abesilisa nabesifazane lunikeza izinhlelo ezihlukahlukene zokuzivocavoca eziqondiswe emaqenjini athile emisipha, njengokujima kwesifuba noma ukujima kwengalo, noma imilenze, ama-biceps, amahlombe, i-triceps noma ukujima kwengalo. Uhlelo lwethu lokusebenza lwe-tracker yokufaneleka lungase futhi lusekelwe emigomeni ethile, njengokushiswa kwamafutha, ukwelula, noma ukunyakazisa umzimba. Ufuna ukuzuza isisindo ngezinsuku ezingu-30, noma ukuzivocavoca kwe-cardio ukushisa amafutha, noma ukuzivocavoca ekhaya kwabesifazane? Khetha phakathi kokujima kwabesifazane noma ukujima kwabesilisa kuhlelo lwethu lokusebenza lwamaphakethe ayisithupha, bese uthola ukujima osekwenziwe ngokudla kwansuku zonke kanye nelogi yokuzivocavoca.
Ngokungafani nezinye izinhlelo zokusebenza zamahhala zokujima, uhlelo lwethu lokusebenza olusebenzayo lokujima likuvumela ukuthi ugcine idayari yakho yokujima futhi uthole umqeqeshi womuntu siqu ongcono kakhulu wokujima kokuqina kwe-inthanethi namaseshini okwakha umzimba kunoma yiliphi idolobha. Hlangana namanye amalungu, buza imibuzo futhi uthole izimpendulo ezifanele emphakathini wethu!
Kungani Ukufaneleka Ku-inthanethi?
-Ukuzivocavoca ngohlelo lokudla olwenziwe ngabakhi bomzimba abasebenza njengabafundisi bethu.
-Idayari Yokuzivocavoca: Qopha inqubekelaphambili yakho ngokuqina kwethu, ukuzivocavoca kanye ne-tracker yokudla okunempilo.
-In-App Encyclopaedia: Thola ulwazi lokuzivocavoca, impilo kanye nokudla.
-Khetha ezivivinyweni ezingaphezu kuka-850 ezinekhwalithi ephezulu ye-3D animations.
-Sebenzisa izinhlelo zethu zokunciphisa umzimba kanye ne-muscle booster diet: Amapharamitha wokudla angaphezu kuka-5000 namathebula wenani lokudla okunempilo kanye nekhawunta yekhalori. Setha isilandeleli sakho sokudla manje!
- Ukudla okunempilo kwezemidlalo: Izengezo ezibalulekile ekudleni kwakho ukwakha imisipha (kanye nokuzuza isisindo).
- Okuphakelayo komuntu siqu: Yabelana ngokujima kwakho, buza imibuzo, xoxa namanye amalungu omphakathi.
- Thumela imilayezo eqondile kubaqeqeshi bethu ngokusebenzisa isici sengxoxo esakhelwe ngaphakathi. Thumela izincomo kubangani bakho futhi ubasize behlise isisindo, bathole i-abs ephelele, balolonge izingalo nesifuba futhi bagcine ukudla okunempilo.
- Ikomkhulu labaqeqeshi: Khetha umqeqeshi wakho siqu (umsizi wakho phakathi nohlelo), ngokusekelwe kumpendulo yakhe kanye nesilinganiso.
Isebenza kanjani?
Lolu hlelo lokusebenza lwe-Workout Planner ikuvumela ukuthi usebenze ngokuzenzakalelayo. Yakha olwakho uhlelo lokwehlisa isisindo ngomtapo wokuzivocavoca, sebenzisa isilandeleli sethu sekhalori kanye nomhlahlandlela wokudla okunempilo ukuze wakhe uhlelo lokudla, futhi uqale ukuzilolonga. Buyekeza uhlelo lwakho futhi ulandelele imiphumela yakho kudayari yokujima. Okunye, khetha uhlelo lokuqeqesha oselulungile olunesibali sekhalori ukuze uthole ukudla okunomsoco okulungiselwe uhlobo lwakho oluthile lokujima, njengokujima ukuphakamisa izinsimbi, ukujima kokulahlekelwa kwamafutha, njll.
Uma ufuna ukuya phambili, qasha umqeqeshi wethu siqu. Ungakhetha umqeqeshi wakho siqu, umthumele umlayezo, usethe imigomo nemibandela yakho yezemidlalo. Thola i-invoyisi, khokha ngekhadi lakho bese uqala uguquko lwakho. Umqeqeshi wakho uzokwakha uhlelo lokujima oluneziqondiso zokudla komuntu ngamunye, kanye nohlelo lwanyanga zonke olunamasethi okuzivocavoca kanye nohlelo lokudla kunoma yimuphi umgomo, noma ngabe lokho kuwukwehlisa isisindo ngezinsuku ezingama-30, ukwehlisa amafutha esisu, ukwakha izicubu zomzimba, thola i-six-pack abs. , thola umzimba ophukile, uthole izingalo ezinkulu noma isifuba esibanzi noma ubuyele esimweni ngemva kokugula noma ukukhulelwa - konke ngokufaneleka ekhaya.
Kuhlelo lokulahlekelwa isisindo, umqeqeshi wakho uzoqapha imiphumela yakho, anikeze izincomo ngezinga lakho lokufaneleka noma uhlelo lokudla futhi alungise uhlelo lokuzivocavoca, uma kudingeka. Isofa lizokusiza ukuthi uvumelane nokusebenza kwakho ohlelweni lwakho.
Sisebenza kuphela nabaqeqeshi bokufaneleka abangcono kakhulu abanolwazi olubanzi kuzo zonke izinjongo zokujima, noma ngabe uzama ukwehlisa isisindo ngokushesha, uthole i-six-pack abs, uthole izingalo ezinkulu, uthole iqolo elibanzi, ukwakha imisipha noma ukuthola incazelo yemisipha. Siphinde futhi sinikeze izivivinyo ze-cardio impilo yakho yonke kanye nokuphila kahle.
Ingabe ufuna ukuba umqeqeshi wethu wokufaneleka? Xhumana nathi ku-coach@fitnessonline.app
Noma yiziphi izinkinga zobuchwepheshe? Xhumana nathi ku-support@fitnessonline.app. Yisho igama le-akhawunti yakho bese uchaza inkinga yakho.
Uhlelo lwethu lokusebenza lokuzivocavoca olulungele abesilisa nabesifazane lunikeza izinhlelo ezihlukahlukene zokuzivocavoca eziqondiswe emaqenjini athile emisipha, njengokujima kwesifuba noma ukujima kwengalo, noma imilenze, ama-biceps, amahlombe, i-triceps noma ukujima kwengalo. Uhlelo lwethu lokusebenza lwe-tracker yokufaneleka lungase futhi lusekelwe emigomeni ethile, njengokushiswa kwamafutha, ukwelula, noma ukunyakazisa umzimba. Ufuna ukuzuza isisindo ngezinsuku ezingu-30, noma ukuzivocavoca kwe-cardio ukushisa amafutha, noma ukuzivocavoca ekhaya kwabesifazane? Khetha phakathi kokujima kwabesifazane noma ukujima kwabesilisa kuhlelo lwethu lokusebenza lwamaphakethe ayisithupha, bese uthola ukujima osekwenziwe ngokudla kwansuku zonke kanye nelogi yokuzivocavoca.
Ngokungafani nezinye izinhlelo zokusebenza zamahhala zokujima, uhlelo lwethu lokusebenza olusebenzayo lokujima likuvumela ukuthi ugcine idayari yakho yokujima futhi uthole umqeqeshi womuntu siqu ongcono kakhulu wokujima kokuqina kwe-inthanethi namaseshini okwakha umzimba kunoma yiliphi idolobha. Hlangana namanye amalungu, buza imibuzo futhi uthole izimpendulo ezifanele emphakathini wethu!
Kungani Ukufaneleka Ku-inthanethi?
-Ukuzivocavoca ngohlelo lokudla olwenziwe ngabakhi bomzimba abasebenza njengabafundisi bethu.
-Idayari Yokuzivocavoca: Qopha inqubekelaphambili yakho ngokuqina kwethu, ukuzivocavoca kanye ne-tracker yokudla okunempilo.
-In-App Encyclopaedia: Thola ulwazi lokuzivocavoca, impilo kanye nokudla.
-Khetha ezivivinyweni ezingaphezu kuka-850 ezinekhwalithi ephezulu ye-3D animations.
-Sebenzisa izinhlelo zethu zokunciphisa umzimba kanye ne-muscle booster diet: Amapharamitha wokudla angaphezu kuka-5000 namathebula wenani lokudla okunempilo kanye nekhawunta yekhalori. Setha isilandeleli sakho sokudla manje!
- Ukudla okunempilo kwezemidlalo: Izengezo ezibalulekile ekudleni kwakho ukwakha imisipha (kanye nokuzuza isisindo).
- Okuphakelayo komuntu siqu: Yabelana ngokujima kwakho, buza imibuzo, xoxa namanye amalungu omphakathi.
- Thumela imilayezo eqondile kubaqeqeshi bethu ngokusebenzisa isici sengxoxo esakhelwe ngaphakathi. Thumela izincomo kubangani bakho futhi ubasize behlise isisindo, bathole i-abs ephelele, balolonge izingalo nesifuba futhi bagcine ukudla okunempilo.
- Ikomkhulu labaqeqeshi: Khetha umqeqeshi wakho siqu (umsizi wakho phakathi nohlelo), ngokusekelwe kumpendulo yakhe kanye nesilinganiso.
Isebenza kanjani?
Lolu hlelo lokusebenza lwe-Workout Planner ikuvumela ukuthi usebenze ngokuzenzakalelayo. Yakha olwakho uhlelo lokwehlisa isisindo ngomtapo wokuzivocavoca, sebenzisa isilandeleli sethu sekhalori kanye nomhlahlandlela wokudla okunempilo ukuze wakhe uhlelo lokudla, futhi uqale ukuzilolonga. Buyekeza uhlelo lwakho futhi ulandelele imiphumela yakho kudayari yokujima. Okunye, khetha uhlelo lokuqeqesha oselulungile olunesibali sekhalori ukuze uthole ukudla okunomsoco okulungiselwe uhlobo lwakho oluthile lokujima, njengokujima ukuphakamisa izinsimbi, ukujima kokulahlekelwa kwamafutha, njll.
Uma ufuna ukuya phambili, qasha umqeqeshi wethu siqu. Ungakhetha umqeqeshi wakho siqu, umthumele umlayezo, usethe imigomo nemibandela yakho yezemidlalo. Thola i-invoyisi, khokha ngekhadi lakho bese uqala uguquko lwakho. Umqeqeshi wakho uzokwakha uhlelo lokujima oluneziqondiso zokudla komuntu ngamunye, kanye nohlelo lwanyanga zonke olunamasethi okuzivocavoca kanye nohlelo lokudla kunoma yimuphi umgomo, noma ngabe lokho kuwukwehlisa isisindo ngezinsuku ezingama-30, ukwehlisa amafutha esisu, ukwakha izicubu zomzimba, thola i-six-pack abs. , thola umzimba ophukile, uthole izingalo ezinkulu noma isifuba esibanzi noma ubuyele esimweni ngemva kokugula noma ukukhulelwa - konke ngokufaneleka ekhaya.
Kuhlelo lokulahlekelwa isisindo, umqeqeshi wakho uzoqapha imiphumela yakho, anikeze izincomo ngezinga lakho lokufaneleka noma uhlelo lokudla futhi alungise uhlelo lokuzivocavoca, uma kudingeka. Isofa lizokusiza ukuthi uvumelane nokusebenza kwakho ohlelweni lwakho.
Sisebenza kuphela nabaqeqeshi bokufaneleka abangcono kakhulu abanolwazi olubanzi kuzo zonke izinjongo zokujima, noma ngabe uzama ukwehlisa isisindo ngokushesha, uthole i-six-pack abs, uthole izingalo ezinkulu, uthole iqolo elibanzi, ukwakha imisipha noma ukuthola incazelo yemisipha. Siphinde futhi sinikeze izivivinyo ze-cardio impilo yakho yonke kanye nokuphila kahle.
Ingabe ufuna ukuba umqeqeshi wethu wokufaneleka? Xhumana nathi ku-coach@fitnessonline.app
Noma yiziphi izinkinga zobuchwepheshe? Xhumana nathi ku-support@fitnessonline.app. Yisho igama le-akhawunti yakho bese uchaza inkinga yakho.
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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