Buttocks & Legs Workout Home

fitfit.am

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Gcwalisa Umzimba Wamaphupho Akho: Izinqe Nemilenze Yasekhaya **Uhlelo Lokusebenza Lokusebenza (Inselelo Yezinsuku Ezingama-30)**

**Ufuna **ukusebenza kwasekhaya okuphumelelayo** okuqondise i-**glutes** ne-**imilenze** yakho ukuze uthole **i-toned**, imiphumela* eqinile**?** Ungabe usabheka okunye! Uhlelo lwethu lokusebenza lunikeza ** uhlelo olubanzi **, olugcwele ** okuhlukahlukene ** ** ukuvivinya umzimba kwesisindo somzimba ** okuklanyelwe ** ukuqopha ** kanye ne-** ithoni** ** glutes ** yakho kanye ** nemilenze **. Kungakhathaliseki ukuthi **ungumuntu osaqalayo** noma **umshisekeli wokufaneleka**, **inselele yethu yezinsuku ezingu-30** ihlinzeka ngohlelo ** oluhlelekile** lokufeza imigomo yakho ngemizuzu engu-*7 nje ngosuku** .

**Kungani Khetha **Izinqe Nemilenze Yohlelo Lokusebenza**?**

* **Kuyashesha Futhi Kuyasebenza:** Zuza **imiphumela ebonakalayo** nge-**imizuzu engu-7 ngosuku** nge-*inselele yethu ehleliwe yezinsuku ezingu-30**.
* **Azikho Izinto Ezisetshenziswayo Ezidingekayo:** **Qala ngokushesha, noma kuphi**,**ngokuzivocavoca umzimba** okuletha **imiphumela ephezulu**.
* **Izinhlobonhlobo & Ukuqhubekela phambili:** Zitholele **ibanga elihlukile elithi **lokujima kwemilenze** kanye **nokuzivocavoca kwezinqe** okuqondise amaqembu emisipha ahlukene, okuqinisekisa **intuthuko eqhubekayo kanye nenselelo**.
* **Yenzelwe Abesifazane:** Ukujima kwethu **kuklanyelwe ngokukhethekile umzimba wesifazane**, kucatshangelwa imigomo yakho eyingqayizivele yokufaneleka nokuncamelayo.
* **Ukufaneleka Unyaka Wonke:** Qala ukunwebeka **imilenze** kanye **nezinqe** **noma nini**! Izwa **izinguquko ezinhle** emavikini*** nje kuphela futhi **ukhulise ukuzethemba kwakho**.

**Izici Ezibalulekile:**

* **Ukujima Okwenziwa Ngokwezifiso:** **Thumela **isu lakho lokujima** libe *kuleveli yokufaneleka** kanye **nemigomo** yakho. Khetha ezinhlobonhlobo ze-**glutes & imilenze yokuzivocavoca**.
* **Ukulandelela Inqubekela-phambili:** **Hlala ugqugquzelekile** ngokulandela***inqubekelaphambili** yakho. Bona **umzimba wakho ushintsha** futhi **ufinyelele imigomo yakho yokufaneleka**.
* **Amathiphu Nesiqondiso Sochwepheshe:** Thola **iseluleko sochwepheshe** ukuze **ukhulise imiphumela yakho** futhi **wenze umsebenzi ngamunye ngendlela efanele**.

**Amagama angukhiye:** ukujima ezinqeni, ukujima kwemilenze, ukujima, **ukujima kwabesifazane**, inselele yezinsuku ezingama-30, uhlelo lokusebenza lokuqina, imilenze ethonisiwe, izinqe ezibaziweyo, umongo oqinile, ukujima kwesisindo somzimba, ukujima okusebenzayo, imiphumela esheshayo , ukuqina ekhaya, ukujima kwamahhala.