Lose Belly Fat - Abs Workout
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Mayelana nalolu hlelo lokusebenza
Ukujuluka nje imizuzu eyi-10 ngosuku! Ifushane futhi isebenza ngempumelelo! Yehlisa amafutha esisu futhi wenze isisu sakho sibe sicaba ekhaya ngokujima kwethu kwe-abs evuthayo efanele abesifazane nabesilisa. Uzothola isisu esiphansi emasontweni ambalwa nje!
Silungiselele izinhlelo zokujima ezihlelekile nezifakazelwe ngokwesayensi zokukusiza ukuthi ushise amafutha esisu futhi uthole isisu esiphansi. Ngokuqondiswa kwevidiyo, ungawajabulela ngendlela elula nejabulisayo. Azikho izinto zokusebenza noma umqeqeshi odingekayo, ungenza kalula ukujima okubalulekile ekhaya noma kuphi, nganoma yisiphi isikhathi.
⭐️ Kungani ukhethe lolu hlelo lokusebenza lokujima Lose Belly Fat?
- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha kanye nokuncipha kwesisindo.
- Akudingi okokusebenza. Shisa amafutha esiswini, wehlise isisindo futhi uhlale ufanelekile ngesisindo somzimba wakho nje.
- Izinhlelo zokujima ze-Abs ezinamazinga obunzima angu-3 (alula, aphakathi, aqinile) aklanywe ngochwepheshe.
- Ifanele kokubili abaqalayo kanye nochwepheshe, abasha nabadala.
- Beginner friendly.
- Ukugqwayiza nesiqondiso sevidiyo njengomqeqeshi wakho siqu.
- Landelela ukuncipha kwakho kwesisindo kanye nenqubekelaphambili yokuncipha okhalweni.
- Landela ama-calories akho ashisiwe nsuku zonke.
- Izikhumbuzi zokuzivocavoca ezenziwe ngokwezifiso zikukhumbuza ukuthi uphine isisu sakho.
- Amathiphu ezempilo akusiza ukuthi uthuthukise ukudla okulinganiselayo ukuze unciphise isisindo nempilo enhle.
- 200+ izivivinyo zesisu nezimo ezihloselwe ukukulethela ukuqina nokuzethemba.
- Yenza lokhu kuvivinya kwe-abs imizuzu eyi-10 ngosuku ukuze ushise amafutha esisu futhi ufinyelele umgomo wakho wokuba nesisu esiyisicaba.
- Vumelanisa idatha ne-Google Fit.
Amafutha e-Belly amboza i-abs yakho futhi alimaza impilo yakho. Kunganyusa ingozi yomfutho wegazi ophakeme, umdlavuza, nezinye izifo. Ochwepheshe baveze ukuthi ukuvivinya umzimba kwe-aerobic kusiza ekushiseni amakholori futhi kukhuphule imetabolism. Zama ukuzivocavoca kwe-aerobic kulolu hlelo lokusebenza ukuze ulahle amafutha e-belly ecasulayo futhi uthuthukise impilo yakho.
Yeka ukuchitha isikhathi sakho ngalezo zindlela ezingenamsebenzi. Qala ukuzilolonga ekhaya ukuze ushise amafutha, wenze ithoni yesisu sakho, unciphise umzimba futhi wakhe imisipha ngokushesha. Uzoba ne-abs elungele ulwandle ngokushesha!
I-Belly fat burning exercises
Ufuna ukuzivocavoca kwamafutha esisu? Ufuna ukulahlekelwa amafutha esiswini ngokushesha? Lolu hlelo lokusebenza lokulahlekelwa isisindo lukusiza ukuthi ulahlekelwe isisu sesondo eliyisipele. Inokusebenza okungcono kakhulu kokunciphisa umzimba ekhaya.
Lahla amafutha esiswini ekhaya
Thatha imizuzu embalwa ngosuku ukunciphisa amafutha esiswini ngokuzivocavoca kwethu kokushisa amafutha esiswini. Konke ukujima kwe-Ab kuklanywe umqeqeshi wokuqina komzimba.
Ukujima okubalulekile
Zigcine ulungile futhi ulahlekelwe ngamafutha esisu ngokuzilolonga ngokushisa amafutha. Lolu hlelo lokusebenza alugcini nje ngokuba nokujima okubalulekile kwamadoda, kodwa futhi linokuzivocavoca okubalulekile kwabesifazane. Zonke lezi zivivinyo zokushiswa kwamafutha omzimba zingenziwa noma kuphi nganoma yisiphi isikhathi.
Ukuzivocavoca umzimba kwabesifazane
Ngokusebenza kokushiswa kwamafutha kwabesifazane, ungakwazi ukulahleka kwamafutha esiswini ngokushesha futhi uthole ulayini we-11 we-abs. Vele uzilolonge ekhaya ukuze ushise isisu!
Izivivinyo zokunciphisa umzimba
Uyafuna ukuzivocavoca ukuze uthole isisu esiyisicaba? Sicela ukhumbule ukuthi ukudla kubalulekile. Udinga ukuhlanganisa ukujima kokushiswa kwamafutha nokudla okunekhalori ephansi ukuze ukwandise imiphumela yokujima.
Ukusebenza kwe-HIIT
Shisa amakholori ngokujima kwe-abs ekhaya, futhi uhlanganise nokujima kwe-HIIT kwabesifazane ukuze bathole imiphumela ngokushesha.
Ukujima kokushiswa kwamafutha kwabesilisa
Zivocavoce ekhaya ngokujima okusebenzayo kwe-HIIT ukuze amadoda abone izinguquko ezinkulu emasontweni ambalwa!
Umqeqeshi wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!
Ezinye izici ziyeza maduze, njengokuvumelanisa idatha neFitbit, Samsung Health, MyFitnessPal...
Silungiselele izinhlelo zokujima ezihlelekile nezifakazelwe ngokwesayensi zokukusiza ukuthi ushise amafutha esisu futhi uthole isisu esiphansi. Ngokuqondiswa kwevidiyo, ungawajabulela ngendlela elula nejabulisayo. Azikho izinto zokusebenza noma umqeqeshi odingekayo, ungenza kalula ukujima okubalulekile ekhaya noma kuphi, nganoma yisiphi isikhathi.
⭐️ Kungani ukhethe lolu hlelo lokusebenza lokujima Lose Belly Fat?
- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha kanye nokuncipha kwesisindo.
- Akudingi okokusebenza. Shisa amafutha esiswini, wehlise isisindo futhi uhlale ufanelekile ngesisindo somzimba wakho nje.
- Izinhlelo zokujima ze-Abs ezinamazinga obunzima angu-3 (alula, aphakathi, aqinile) aklanywe ngochwepheshe.
- Ifanele kokubili abaqalayo kanye nochwepheshe, abasha nabadala.
- Beginner friendly.
- Ukugqwayiza nesiqondiso sevidiyo njengomqeqeshi wakho siqu.
- Landelela ukuncipha kwakho kwesisindo kanye nenqubekelaphambili yokuncipha okhalweni.
- Landela ama-calories akho ashisiwe nsuku zonke.
- Izikhumbuzi zokuzivocavoca ezenziwe ngokwezifiso zikukhumbuza ukuthi uphine isisu sakho.
- Amathiphu ezempilo akusiza ukuthi uthuthukise ukudla okulinganiselayo ukuze unciphise isisindo nempilo enhle.
- 200+ izivivinyo zesisu nezimo ezihloselwe ukukulethela ukuqina nokuzethemba.
- Yenza lokhu kuvivinya kwe-abs imizuzu eyi-10 ngosuku ukuze ushise amafutha esisu futhi ufinyelele umgomo wakho wokuba nesisu esiyisicaba.
- Vumelanisa idatha ne-Google Fit.
Amafutha e-Belly amboza i-abs yakho futhi alimaza impilo yakho. Kunganyusa ingozi yomfutho wegazi ophakeme, umdlavuza, nezinye izifo. Ochwepheshe baveze ukuthi ukuvivinya umzimba kwe-aerobic kusiza ekushiseni amakholori futhi kukhuphule imetabolism. Zama ukuzivocavoca kwe-aerobic kulolu hlelo lokusebenza ukuze ulahle amafutha e-belly ecasulayo futhi uthuthukise impilo yakho.
Yeka ukuchitha isikhathi sakho ngalezo zindlela ezingenamsebenzi. Qala ukuzilolonga ekhaya ukuze ushise amafutha, wenze ithoni yesisu sakho, unciphise umzimba futhi wakhe imisipha ngokushesha. Uzoba ne-abs elungele ulwandle ngokushesha!
I-Belly fat burning exercises
Ufuna ukuzivocavoca kwamafutha esisu? Ufuna ukulahlekelwa amafutha esiswini ngokushesha? Lolu hlelo lokusebenza lokulahlekelwa isisindo lukusiza ukuthi ulahlekelwe isisu sesondo eliyisipele. Inokusebenza okungcono kakhulu kokunciphisa umzimba ekhaya.
Lahla amafutha esiswini ekhaya
Thatha imizuzu embalwa ngosuku ukunciphisa amafutha esiswini ngokuzivocavoca kwethu kokushisa amafutha esiswini. Konke ukujima kwe-Ab kuklanywe umqeqeshi wokuqina komzimba.
Ukujima okubalulekile
Zigcine ulungile futhi ulahlekelwe ngamafutha esisu ngokuzilolonga ngokushisa amafutha. Lolu hlelo lokusebenza alugcini nje ngokuba nokujima okubalulekile kwamadoda, kodwa futhi linokuzivocavoca okubalulekile kwabesifazane. Zonke lezi zivivinyo zokushiswa kwamafutha omzimba zingenziwa noma kuphi nganoma yisiphi isikhathi.
Ukuzivocavoca umzimba kwabesifazane
Ngokusebenza kokushiswa kwamafutha kwabesifazane, ungakwazi ukulahleka kwamafutha esiswini ngokushesha futhi uthole ulayini we-11 we-abs. Vele uzilolonge ekhaya ukuze ushise isisu!
Izivivinyo zokunciphisa umzimba
Uyafuna ukuzivocavoca ukuze uthole isisu esiyisicaba? Sicela ukhumbule ukuthi ukudla kubalulekile. Udinga ukuhlanganisa ukujima kokushiswa kwamafutha nokudla okunekhalori ephansi ukuze ukwandise imiphumela yokujima.
Ukusebenza kwe-HIIT
Shisa amakholori ngokujima kwe-abs ekhaya, futhi uhlanganise nokujima kwe-HIIT kwabesifazane ukuze bathole imiphumela ngokushesha.
Ukujima kokushiswa kwamafutha kwabesilisa
Zivocavoce ekhaya ngokujima okusebenzayo kwe-HIIT ukuze amadoda abone izinguquko ezinkulu emasontweni ambalwa!
Umqeqeshi wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!
Ezinye izici ziyeza maduze, njengokuvumelanisa idatha neFitbit, Samsung Health, MyFitnessPal...
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Phephile Mazibuko
- Maka okungalungile
Januwari 27, 2021
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