Upper body workout for women

mEL Studio

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca umzimba komzimba kwabesifazane - kuyisinqumo esiphelele kubo bonke abafuna ukuba nesifuba esihle noma ukwenza izivivinyo ukuze uziphakamise.

Exerc Izindlela eziphumelela kakhulu zokwakha esifubeni esihle, ziphakamise futhi uzuze amandla ezandla zikhona kuhlelo lokusebenza olulodwa. Ukuzivocavoca kwabesifazane abakhiwe ngendlela yokuthi bangenziwa kuphi, futhi akudingi imishini ekhethekile. Ngaphezu kwalokho, izinhlelo zokuqeqesha ukuqeqesha ngesifuba nezikhali zifanele wonke amazinga okusebenza, ngoba isimiso sokuzivocavoca sokuphakamisa esifubeni nokwenza isifuba esinamandla sakhiwa ngendlela yokuthi bahlanganise ukulula nokusebenza kahle futhi kuthinte umsebenzi wazo zonke izifuba imisipha, amahlombe kanye nemisipha yezingalo.

🏅 Zonke izivivinyo zamandla emisipha yezingalo zinikeza imiyalelo ecacile yevidiyo, imininingwane yemininingwane yombhalo. Ungakha ukuqeqeshwa kwesifuba sakho kwabesifazane noma usebenze ohlelweni lokuqeqesha kakade olwenzelwe ukuthuthukisa amandla esandla.

Izici Zokusebenza:
✓ ukuzivocavoca okungafani kwama-25 ngokuzikhandla okuhle kwamandla wezandla zamanqanaba ahlukene okubunzima kuwo wonke amaqembu omzimba, senze ukukhetha okuhle kakhulu komphumela wokushesha;
✓ Umsebenzi ngamunye uqukethe imiyalelo eningiliziwe namavidiyo kokuqaliswa kwalo;
Izinhlelo zokuqeqesha ze- ezi-3 zinikezwa futhi zilungiselelwe ukusebenza okusebenzayo, ungakha futhi ukusebenza kwakho, isibonelo, khetha ukuzivocavoca okunye futhi ubeke izinga labo lobunzima nobude;
✓ Sakha i- isistimu yokugqugquzela ekhethekile ezogcina umkhondo wemiphumela yakho ekusebenzeni komzimba ophezulu ukuze uthole isifuba esikhulu futhi ushukumise ukufeza okuningi nokuningi;
✓ I uhlelo lokulandelela kwesisindo nokulinganisa komzimba, kanye nokuhlaziywa okuningiliziwe kubo ukugcina ithrekhi yemiphumela yakho. Uhlelo lokusebenza lokusebenzisa i-Chest luzoba ngumsizi wakho ekulandeleni isisindo futhi.

👍 Ngokuvamile emidlalweni, ikakhulu uma kuziwa enkingeni yokwesekwa nokuthola isibalo esihle kukhona ubuvila, kukhona amacala amaningi "okubalulekile" okumelwe akwenze, yingakho kubalulekile ukuhlela ukuqeqeshwa kwakho, futhi isikhathi ngasinye ukungena kuhlelo lokusebenza, ungabona ukuthi yisiphi isigaba endleleni yokwakha isifuba nesandla esihle. Uhlelo lokuqeqesha, kanye nezaziso zesistimu, nezibalo ziyisikhuthazo esikhulu sokuhambisa ngokuzethemba ekufezeni umgomo. Vele uqale uhlelo lokusebenza, vula ukuzivocavoca ividiyo futhi wenze ukuqeqeshwa okuphelele kwesifuba kubesifazane - ngokuqinisekile uzobona imiphumela maduzane.

Inhlanhla!

Yini entsha

We have updated the system libraries. The application will now run faster.
We have updated the description and instructions for the exercises.