Pilates workout & exercises
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Mayelana nalolu hlelo lokusebenza
I-Pilates Workout routines - iqoqo elisebenzayo lokuzivocavoca elisebenza kuwo wonke amaqembu emisipha yomzimba futhi likuvumela ukuba ukhulise ukuguquguquka kwemisipha, ukuguquguquka okuhlanganyelwe, ukuma okuqondile futhi kunikeza impilo yasemuva nomgogodla. Ngaphezu kwalokho, abashayeli bekilabhu ekhaya basheshisa imetabolism yomzimba futhi baqale inqubo yokulahlekelwa amafutha.
Uhlelo lokusebenza liqukethe izivivinyo zokuqina komzimba ezisebenza kahle nezivivinywe isikhathi eside ezingama-60, ngasinye sazo sihambisana nemiyalo yevidiyo eningiliziwe kanye nencazelo yombhalo eningiliziwe. Zonke izigaba zokuzivocavoca phansi zephansi zihlukaniswe ngamaqembu ngokuya ngobulukhuni bokusebenza kwazo. Ama-Pilates Workout Exercises anconyelwe wonke amaqembu abantu, noma ngabe bangakanani ubudala.
Kunezinhlelo ezi-6 ezahlukahlukene - ukusebenzisa nsuku zonke amaPilates abaqalayo, ukusebenzisa imizuzu eyisikhombisa ye-barre Workout nohlelo oluthuthukisiwe lokuqinisa umphumela futhi uzuze imiphumela ehlaba umxhwele kakhulu - yenza ama-yoga pilates nganoma yisiphi isikhathi ukunciphisa umzimba.
Izici Isicelo:
✓ 60 izivivinyo ezinamandla kakhulu zansuku zonke zamaphiko;
Ukuzivocavoca ngakunye kunokuchazwa okuningiliziwe komsindo, ividiyo nombhalo nezincomo zokuqalisa - manje ungenza kalula abashayeli bezindiza ne-yoga ekhaya nganoma yisiphi isikhathi;
✓ Umqeqeshi ofanayo uzokukhombisa ukuthi wenza kanjani ukuzivocavoca ngakunye futhi uzokushukumisela;
✓ Ungakha owakho ukusebenzisa ama-barre Workout mahhala nezinhlelo bese usetha ubude bawo, ukusebenza nesikhathi sokuphumula umsebenzi ngamunye;
✓ Uhlelo lwezibalo olusebenzayo luzokuvumela ukuthi ubuke futhi urekhode imiphumela yezimpumelelo zakho nenqubekelaphambili ngesikhathi sokuvivinya kweqembu lekilabhu yekhaya.
Vele uzame ukwenza uchungechunge oluncane lokuqala lokuzivocavoca futhi uthathe inselelo noma kunini. Ngokuqinisekile uzobona imiphumela - ukwelula izindiza zabaqalayo okungaxhunyiwe ku-inthanethi ukuthi inqubo yokuzivocavoca yokuzivocavoca izokunikeza umphumela omuhle. Ngendlela, ngosizo lolu hlelo lokusebenza, ungakha umkhuba ozinzile wokwenza imidlalo ejwayelekile, ngoba ukuzivocavoca komzimba phansi ukunciphisa umzimba kungathathi imizuzu engu-10 ngosuku.
Iningi lochungechunge oluningi lokuzivocavoca okudala umzimba lubangela ukungalingani kwemisipha: izicubu eziqinile ziba namandla, nemisipha ebuthakathaka, ngakolunye uhlangothi, iba buthaka. Lesi yimbangela eyinhloko yokulimala nobuhlungu be-back back. Ngesikhathi sokuzivocavoca okuphansi komzimba wokuzivocavoca, ukusebenzisa i-barre Workout emisebenzini yasekhaya izicubu zakho zizosebenza ngokulinganayo nangokulingene, zinikeze ukusebenza okuphezulu kokuqeqeshwa futhi kunciphise amathuba okulimala. Yingakho abasubathi abaningi abangochwepheshe besebenzisa ama-kilabhu ama-pilates ukusebenzisa mahhala emakilasini abo wokuqeqesha.
Manje, izicubu zakho azisoze zisebenze kuze kube ukukhathala, awuzukujuluka futhi uzizwe ukhathele kakhulu. Amakilasi afaka uhlelo oluqondile nolukhethekile lokuphefumula. Uma ungazithandi izinhlelo ezisuselwa kulayini, khona-ke kungabonakala njengomsebenzi odabukisayo. Kepha uma ufuna ukuqinisa izicubu zomgogodla wesibeletho kanye ne-pelvis, kanye nokugcina ukuma okuhle nokususa ubuhlungu emuva, nakanjani kuwe.
Ngenxa yeqoqo lokuqala lokuzivocavoca, uzoqinisa imisipha yakho yesisu, wehlise amahlombe akho, wandise intamo yakho, uphakamise isifuba sakho futhi uqonde ukuma kwakho. Ekupheleni kwesifundo, umgogodla wakho uzonwebeka, isisu sakho siboshelwe, nomzimba wakho ukhululeke futhi ukhanye. Ukwehlisa i-Pilates ekhaya kuzokukwenza uzizwe umude futhi uqiniseke ngokwengeziwe kunangehora eledlule.
🏅 Thatha abashayeli bezinselelo bezinsuku ezingama-30 ekhaya futhi wakhe umzimba wamaphupho!
Uhlelo lokusebenza liqukethe izivivinyo zokuqina komzimba ezisebenza kahle nezivivinywe isikhathi eside ezingama-60, ngasinye sazo sihambisana nemiyalo yevidiyo eningiliziwe kanye nencazelo yombhalo eningiliziwe. Zonke izigaba zokuzivocavoca phansi zephansi zihlukaniswe ngamaqembu ngokuya ngobulukhuni bokusebenza kwazo. Ama-Pilates Workout Exercises anconyelwe wonke amaqembu abantu, noma ngabe bangakanani ubudala.
Kunezinhlelo ezi-6 ezahlukahlukene - ukusebenzisa nsuku zonke amaPilates abaqalayo, ukusebenzisa imizuzu eyisikhombisa ye-barre Workout nohlelo oluthuthukisiwe lokuqinisa umphumela futhi uzuze imiphumela ehlaba umxhwele kakhulu - yenza ama-yoga pilates nganoma yisiphi isikhathi ukunciphisa umzimba.
Izici Isicelo:
✓ 60 izivivinyo ezinamandla kakhulu zansuku zonke zamaphiko;
Ukuzivocavoca ngakunye kunokuchazwa okuningiliziwe komsindo, ividiyo nombhalo nezincomo zokuqalisa - manje ungenza kalula abashayeli bezindiza ne-yoga ekhaya nganoma yisiphi isikhathi;
✓ Umqeqeshi ofanayo uzokukhombisa ukuthi wenza kanjani ukuzivocavoca ngakunye futhi uzokushukumisela;
✓ Ungakha owakho ukusebenzisa ama-barre Workout mahhala nezinhlelo bese usetha ubude bawo, ukusebenza nesikhathi sokuphumula umsebenzi ngamunye;
✓ Uhlelo lwezibalo olusebenzayo luzokuvumela ukuthi ubuke futhi urekhode imiphumela yezimpumelelo zakho nenqubekelaphambili ngesikhathi sokuvivinya kweqembu lekilabhu yekhaya.
Vele uzame ukwenza uchungechunge oluncane lokuqala lokuzivocavoca futhi uthathe inselelo noma kunini. Ngokuqinisekile uzobona imiphumela - ukwelula izindiza zabaqalayo okungaxhunyiwe ku-inthanethi ukuthi inqubo yokuzivocavoca yokuzivocavoca izokunikeza umphumela omuhle. Ngendlela, ngosizo lolu hlelo lokusebenza, ungakha umkhuba ozinzile wokwenza imidlalo ejwayelekile, ngoba ukuzivocavoca komzimba phansi ukunciphisa umzimba kungathathi imizuzu engu-10 ngosuku.
Iningi lochungechunge oluningi lokuzivocavoca okudala umzimba lubangela ukungalingani kwemisipha: izicubu eziqinile ziba namandla, nemisipha ebuthakathaka, ngakolunye uhlangothi, iba buthaka. Lesi yimbangela eyinhloko yokulimala nobuhlungu be-back back. Ngesikhathi sokuzivocavoca okuphansi komzimba wokuzivocavoca, ukusebenzisa i-barre Workout emisebenzini yasekhaya izicubu zakho zizosebenza ngokulinganayo nangokulingene, zinikeze ukusebenza okuphezulu kokuqeqeshwa futhi kunciphise amathuba okulimala. Yingakho abasubathi abaningi abangochwepheshe besebenzisa ama-kilabhu ama-pilates ukusebenzisa mahhala emakilasini abo wokuqeqesha.
Manje, izicubu zakho azisoze zisebenze kuze kube ukukhathala, awuzukujuluka futhi uzizwe ukhathele kakhulu. Amakilasi afaka uhlelo oluqondile nolukhethekile lokuphefumula. Uma ungazithandi izinhlelo ezisuselwa kulayini, khona-ke kungabonakala njengomsebenzi odabukisayo. Kepha uma ufuna ukuqinisa izicubu zomgogodla wesibeletho kanye ne-pelvis, kanye nokugcina ukuma okuhle nokususa ubuhlungu emuva, nakanjani kuwe.
Ngenxa yeqoqo lokuqala lokuzivocavoca, uzoqinisa imisipha yakho yesisu, wehlise amahlombe akho, wandise intamo yakho, uphakamise isifuba sakho futhi uqonde ukuma kwakho. Ekupheleni kwesifundo, umgogodla wakho uzonwebeka, isisu sakho siboshelwe, nomzimba wakho ukhululeke futhi ukhanye. Ukwehlisa i-Pilates ekhaya kuzokukwenza uzizwe umude futhi uqiniseke ngokwengeziwe kunangehora eledlule.
🏅 Thatha abashayeli bezinselelo bezinsuku ezingama-30 ekhaya futhi wakhe umzimba wamaphupho!
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Yini entsha
We've updated the descriptions of the Pilates exercises and made them more detailed;
We updated the interface and made it smoother and more beautiful;
We fixed bugs.
We updated the interface and made it smoother and more beautiful;
We fixed bugs.
