Workout Wizard: Fitness Coach

Workouts Wizard

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isisindo somzimba, i-HIIT, izisindo, ukugijima nokuningi - uhlelo lokusebenza olulodwa lokujima kwakho okuphelele! Ngalolu hlelo lokusebenza kanye nemizuzu embalwa nje ngosuku ungakhulisa imisipha yakho futhi ulethe ukuqina kanye/noma ijimu ekhaya lakho.

Landela umkhondo wawo wonke amashejuli akho okuqeqesha nokuzivocavoca ngohlelo lokusebenza olu-1 oluwusizo.. Yenza ukujima uma kukufanele futhi usebenzise i-Workout Wizard njengomqeqeshi wakho siqu. Lolu hlelo lokusebenza aludingi indawo yokuzivocavoca! Noma ngabe iliphi izinga lakho lokufaneleka, i-Workout Wizard izokusiza ufinyelele izinjongo zakho futhi wakhe impilo enempilo ngokujima okufanelana nawe. Ukusuka ekunciphiseni isisindo kuye ekwakheni imisipha noma ukuthuthukisa ukuqina kwakho, i-Workout Wizard ikwenza kube lula kunangaphambili.

KUNGANI IWIZARD YOKUQESHA
- I-Workout Wizard 'iWizard' uma kuziwa ekuzilolongeni nasekuqeqesheni. Sazi kahle ukuthi yini oyidingayo, futhi sizoqinisekisa ukuthi ukuzivocavoca kwakho akulula nje kuphela, kodwa futhi kujabulisa kakhulu futhi kuyakhuthaza!
- Ungathanda ukuqeqesha ezingeni LAKHO? I-Workout Wizard inomhleli wayo wokujima. Ngalo mhleli unenkululeko ephelele yokusetha ukujima ngokwezifiso zakho. Futhi unenketho yokujwayela enye yezinhlelo zethu zokuqeqesha ezikhona ezifisweni zakho.
- Izivivinyo ezimbili noma ngaphezulu ngokulandelana ngaphambi kokuphumula? I-superset noma isifunda umsebenzi ovame ukuvama ezinhlelweni eziningi zokuqeqesha. Kungakho sengeze lo msebenzi okhethekile kuhlelo lokusebenza ukuze ukwazi ukwengeza ama-superset emsebenzini wakho.
- Ingabe umusha emhlabeni wokuqina? I-Workout Wizard ikhona futhi kuwe. Konke ukuzivocavoca nokuzivivinya kunencazelo ecacile. Ama-exercises anopopayi ukuze ubone ukuthi awenza kanjani.
- Isixazululo esiphelele sokuqina sejimu nasekhaya.

UBANI I-WIZARD YOKUSEBENZA IHLOSELWE ?
Kuwo wonke umuntu onentshisekelo kwezemidlalo nokuqina! Sinezinhlelo zokuqeqesha kanye nokujima kokuzivocavoca umzimba, izivivinyo zesisindo nokuzivocavoca kwemishini ongakwenza kokubili ekhaya nasejimini.


IZICI
- Indlela ekahle yokwehlisa isisindo, ukwakha imisipha noma ukufeza izinhloso zakho zokuqina.
- Umhleli wokujima ukuze wenze ishejuli yakho yokuqeqeshwa ibe yidijithali, noma ulungise futhi ulandele ishejuli yokuqeqeshwa ekhona kuhlelo lokusebenza.
- Ikhono lokwengeza i-superset emsebenzini wakho futhi ulisebenzise ekuqeqesheni kwakho.
- Isibali sikhathi esibonisa ukuthi kufanele uphumule isikhathi esingakanani phakathi kokuzivocavoca.
- Khetha kumakhulu ezivivinyo ezahlukene.
- Ukuzivocavoca kungenziwa ngokusekelwe esikhathini, isisindo noma isisindo somzimba. Ungakwazi ngisho nokumisa umsebenzi lapho isethi eyodwa kufanele yenziwe ngesikhathi kanti enye ngesisindo, noma okuphambene nalokho.
- Awunasiqiniseko sokuthi ungalumisa kanjani uhlelo lokuqeqesha? Bese ukhetha ukujima eqoqweni lethu. Cishe sinokujima okufanelana nawe.

IWIZDI YOKUQESHA AMAGYM?
Lolu hlelo lokusebenza akulona olwabasubathi nje kuphela, kodwa luyingxenye yesistimu enkulu eklanyelwe amajimu. I-physiotherapist noma Umqeqeshi Womuntu siqu ube esedala uhlelo lokuqeqeshwa lwekhasimende, elingakwazi ukulandela lolu hlelo lokuqeqeshwa kulolu hlelo lokusebenza. Uma ikhasimende seliqedile ukuqeqeshwa, lingakwazi futhi ukwabelana ngempendulo esheshayo ne-physiotherapist noma umqeqeshi womuntu siqu futhi lilungise uhlelo lokuqeqeshwa ngokusekelwe kulokhu. Ngokungeziwe ekunikezeni indlela yokusebenzelana kakhudlwana yokuqeqeshwa kwendawo yokuzivocavoca, lolu hlelo luphinde lunikeze umbono omuhle wawo wonke amakhasimende nawo wonke amashejuli okuqeqesha ikhasimende ngalinye (kuhlanganise nomlando). Ingabe unentshisekelo kusistimu ephelele yamajimu? Bese ubheka iwebhusayithi yethu: https://workoutswizard.nl

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