30 Day Fighter Challenge
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Mayelana nalolu hlelo lokusebenza
Hamba uqine futhi uqine njengombutho wesiparti ngaphandle kokuchitha isikhathi esitejimini.
Lokhu kusebenza kwebhokisi okusebenzayo kuzokusiza ukuba uqeqeke ekhaya. Kusebenza sengathi unomqeqeshi webhokisi ekhaya.
Funda ibhokisi ngaphandle kwemishini.
Kulolu hlelo lokuqeqesha umzimba ozofunda ukuthi ungavutha kanjani umzimba wakho wokushisa amafutha omzimba, ukwakha amandla omzimba nokukhuthazela nokuveza umzimba wakho weqiniso we-Spartan Warrior. Izinselelo zethu zokuzivocavoca nokuzivocavoca zikhethiwe ngenxa yenani labo lokusebenza. Ukunyakaza kwe-bodyweight kukhethiwe ukudala ubukhali bokuqhuma, nokufaka inselele ukulingana nokuqina.
Sakha uhlelo lokuguqulwa komzimba oluyinselele oluthembisa imiphumela ezinsukwini ezingama-30 ngokususelwa ekuzivocavoca umzimba kwesisindo somzimba. Loluhlelo lwezinsuku ezingu-30 olusekelwe kuqeqesho lwe-Spartan Warrior luzosiza abantu abafanelekile ukuba baqine futhi baveze incazelo eningi yemisipha ngezingxoxo ezine ngesonto.
Qeqesha njengombhokisi: sinokuzivocavoca okungcono kakhulu okungu-30 okuzokusiza ekulwa nomumo.
Ibhokisi linomzuzwana we-mainsteam, kodwa awudingi ukuya ejimini elikhethekile ukuze ulizame. Lezi zivivinyo zokuzivikela zingenziwa ekhaya usebenzisa isisindo somzimba wakho nje.
Ukuqeqeshwa kwenhliziyo kuyinto uhlobo lokuzivocavoca ngokuvamile engagxile ekulahlekelweni isisindo, kodwa kuthuthukisa ukukhuthazela kwakho. Isebenza umzimba wakho ogcwele futhi ikhulise amandla akho amakhulu kanye nezwi elijwayelekile lomzimba.
Ukulwa namasu okusebenza ekhaya lakho
Akudingeki ukuba ube ngumqeqeshi we-MMA ohamba phambili wokuhamba ngezimbalwa ezimbalwa ekhaya, kodwa ungase uzuze ngokuzama ukuqeqeshwa okuklanyelwe umqeqeshi wezobuchwepheshe. Senze izinhlelo ezinhle kakhulu zokukunikeza isipiliyoni sokuqeqeshwa kwe-MMA ukuze uzame ekhaya.
Izici:
★ Ukusebenza okusheshayo kwe-spartan; imizuzu engu-7 kuya kwangu-20 ngosuku.
★ Zonke umzimba zingenziwa ngesisindo somzimba wakho siqu.
★ Le nselele ikhula kancane kancane ukuvivinya umzimba izinsuku ezingama-30 (noma amaviki amane).
★ Kuyafaneleka kokubili kokuqala kanye nepro, amadoda nabesifazane.
★ Zonke ukusebenza kungenziwa ekhaya.
★ Amarekhodi ukuqeqeshwa phambili ngokuzenzekelayo.
Ezinsukwini ezingu-30 nje ukusebenza okuphezulu kakhulu kulolu hlelo lokusebenza kungakunikeza umzimba wesosha elikhulu kunomlando. Ukuqeqeshwa kwe-Spartan Warrior kukuthatha ekubeni nje ube nesimo sokuba namandla nokukhuthazela ukubhekana nokuvivinywa kokugcina.
Lokhu kusebenza kwebhokisi okusebenzayo kuzokusiza ukuba uqeqeke ekhaya. Kusebenza sengathi unomqeqeshi webhokisi ekhaya.
Funda ibhokisi ngaphandle kwemishini.
Kulolu hlelo lokuqeqesha umzimba ozofunda ukuthi ungavutha kanjani umzimba wakho wokushisa amafutha omzimba, ukwakha amandla omzimba nokukhuthazela nokuveza umzimba wakho weqiniso we-Spartan Warrior. Izinselelo zethu zokuzivocavoca nokuzivocavoca zikhethiwe ngenxa yenani labo lokusebenza. Ukunyakaza kwe-bodyweight kukhethiwe ukudala ubukhali bokuqhuma, nokufaka inselele ukulingana nokuqina.
Sakha uhlelo lokuguqulwa komzimba oluyinselele oluthembisa imiphumela ezinsukwini ezingama-30 ngokususelwa ekuzivocavoca umzimba kwesisindo somzimba. Loluhlelo lwezinsuku ezingu-30 olusekelwe kuqeqesho lwe-Spartan Warrior luzosiza abantu abafanelekile ukuba baqine futhi baveze incazelo eningi yemisipha ngezingxoxo ezine ngesonto.
Qeqesha njengombhokisi: sinokuzivocavoca okungcono kakhulu okungu-30 okuzokusiza ekulwa nomumo.
Ibhokisi linomzuzwana we-mainsteam, kodwa awudingi ukuya ejimini elikhethekile ukuze ulizame. Lezi zivivinyo zokuzivikela zingenziwa ekhaya usebenzisa isisindo somzimba wakho nje.
Ukuqeqeshwa kwenhliziyo kuyinto uhlobo lokuzivocavoca ngokuvamile engagxile ekulahlekelweni isisindo, kodwa kuthuthukisa ukukhuthazela kwakho. Isebenza umzimba wakho ogcwele futhi ikhulise amandla akho amakhulu kanye nezwi elijwayelekile lomzimba.
Ukulwa namasu okusebenza ekhaya lakho
Akudingeki ukuba ube ngumqeqeshi we-MMA ohamba phambili wokuhamba ngezimbalwa ezimbalwa ekhaya, kodwa ungase uzuze ngokuzama ukuqeqeshwa okuklanyelwe umqeqeshi wezobuchwepheshe. Senze izinhlelo ezinhle kakhulu zokukunikeza isipiliyoni sokuqeqeshwa kwe-MMA ukuze uzame ekhaya.
Izici:
★ Ukusebenza okusheshayo kwe-spartan; imizuzu engu-7 kuya kwangu-20 ngosuku.
★ Zonke umzimba zingenziwa ngesisindo somzimba wakho siqu.
★ Le nselele ikhula kancane kancane ukuvivinya umzimba izinsuku ezingama-30 (noma amaviki amane).
★ Kuyafaneleka kokubili kokuqala kanye nepro, amadoda nabesifazane.
★ Zonke ukusebenza kungenziwa ekhaya.
★ Amarekhodi ukuqeqeshwa phambili ngokuzenzekelayo.
Ezinsukwini ezingu-30 nje ukusebenza okuphezulu kakhulu kulolu hlelo lokusebenza kungakunikeza umzimba wesosha elikhulu kunomlando. Ukuqeqeshwa kwe-Spartan Warrior kukuthatha ekubeni nje ube nesimo sokuba namandla nokukhuthazela ukubhekana nokuvivinywa kokugcina.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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