5 Minute Yoga
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
5 Minute Yoga: enhle kulabo abafuna kuyashesha futhi kulula nsuku zonke i-yoga ukusebenzisa
Nguleso naleso sigaba is adalwe kusuka ukukhethwa yoga ezilula kodwa eziphumelelayo zibhekise iyenza ifaneleke Wabasaqalayo. Njalo pose izici izithombe ezicacile kanye imiyalelo enemininingwane ukuqinisekisa ukuthi konke zibhekise lwenziwa ngendlela efanele - esibalulekile kokuzijayeza ngempumelelo.
Ukusiza ukugcina i-yoga yakho umkhuba esheshayo kodwa ngempumelelo umsebenzi timer kuqinisekisa zonke zibhekise kuyenziwa uthole inani lemali eliyilo isikhathi. Njalo session kuthatha esingaphansi kwemizuzu engu-5!
ukusebenzisa Quick mahle ezimweni eziningi; ngendlela ephelele ukuze aqale usuku, indlela elula ukuze nginciphise ukucindezeleka ehhovisi noma ukusiza ngiphumuza ingqondo ngaphambi kokulala.
Avamile yoga umkhuba kuthuthukisa eguquguqukayo, kwandisa amandla, asenze imisipha futhi enciphisa ukucindezeleka. Yiba kwabamangaza okwakwenziwa ongayifinyelela emizuzwini engu-5 ngosuku.
Nguleso naleso sigaba is adalwe kusuka ukukhethwa yoga ezilula kodwa eziphumelelayo zibhekise iyenza ifaneleke Wabasaqalayo. Njalo pose izici izithombe ezicacile kanye imiyalelo enemininingwane ukuqinisekisa ukuthi konke zibhekise lwenziwa ngendlela efanele - esibalulekile kokuzijayeza ngempumelelo.
Ukusiza ukugcina i-yoga yakho umkhuba esheshayo kodwa ngempumelelo umsebenzi timer kuqinisekisa zonke zibhekise kuyenziwa uthole inani lemali eliyilo isikhathi. Njalo session kuthatha esingaphansi kwemizuzu engu-5!
ukusebenzisa Quick mahle ezimweni eziningi; ngendlela ephelele ukuze aqale usuku, indlela elula ukuze nginciphise ukucindezeleka ehhovisi noma ukusiza ngiphumuza ingqondo ngaphambi kokulala.
Avamile yoga umkhuba kuthuthukisa eguquguqukayo, kwandisa amandla, asenze imisipha futhi enciphisa ukucindezeleka. Yiba kwabamangaza okwakwenziwa ongayifinyelela emizuzwini engu-5 ngosuku.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.8
16.1K izibuyekezo
Yini entsha
5 Minute Yoga Workouts - Quick yoga workouts for stretching and flexibility
v6.1.0
Minor performance improvements
v6.1.0
Minor performance improvements
