Get your lower body in shape with these fast and simple exercise sessions.
Fast workouts: quick sessions for the legs and butt that take just 5 minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Easy: no equipment required - perfect for home training
For everyone: workouts suitable for both men and women.
Quick and easy workouts for slender long legs and a tight firm butt - see what you can achieve in 5 minutes a day. Install now!