5 Minute Chest and Arms

In-app purchases
4.6
642 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!
Updated on
Jul 11, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.6
621 reviews
D O
October 8, 2021
The app is easy to use and the workouts are ok, can't go past day 2 unless you pay though.
25 people found this review helpful
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A Google user
August 16, 2019
Loves it thanks and loved how it showed the animated showing how to do it. Like it moves to show u. I will recommend this app to other's.
13 people found this review helpful
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joshane douglas
January 29, 2024
It's amazing best workout app I've ever tried.👍
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What's new

5 Minute Chest and Arms v 3.2.1

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Minor bug fixes