Thola okwaziyo futhi uzizwe kumnandi. Thola Ukugijima a 'umbhede kuya 5K' omkhulu app saqala sika egijima!
With ukusebenzisa ezintathu kujabulise ngesonto, emasontweni ayisishiyagalolunye uyobe ukugijima njalo for isigamu sehora, ngisho noma ukuthola off lombhede kuyinto umshikashika namuhla.
Thola Running mbali liwa "barrier isiqala 'ngokuphatha plan edumile" C25K "saqala sika. With ngesonto omusha ngalinye, Get umqeqeshi Ukugijima somuntu, Claire kancane kancane kuzenza izinyathelo zakho uze ngibalekela nengxenye-ihora lonke.
Thola Running:
✔ abaqeqeshi ngezwi human - ne emakhulwini kukuphi studio-eqoshiwe elilalelwayo.
✔ weseka futhi ikhuthaza nawe - khuluma nabanye ukugijima rookies on the Get Running inkundla.
✔ Isiza uhlela - zinsuku lokuphumula ukuba uthole futhi Thola Running owazi ngosuku kangcono run esilandelayo.
✔ Ibonisa okwenzayo elilandelayo - the esiyingqayizivele Run Clock, amakhastama Amazing ngamunye, unikeza kokubonakala okuphelele nokuqonda.
✔ Udlala kahle nezinye izinhlelo zokusebenza, kuhlanganise wakho wakha-ku music player, noma zokusebenza efana Spotify and Rdio.
✔ Runs ngemuva, futhi uzoqhubeka ngokuya nefoni yakho PUK.
Thola Running futhi:
✔ inyathelisa impumelelo yakho - thumela izibuyekezo Twitter noma Facebook (eyakhelwe-in), bese nabangane bakho likukhumbuze uma ebaleka olandelayo kubangelwa!
✔ Ohambisana isimiso sakho - ukusebenzisa emithathu nje ngesonto imizuzu 20 kuya 30.
✔ izingodo impumelelo yakho - ne umlando ukhanyisa ebonwayo intuthuko yakho.
Izinkulungwane zabantu ziye zashintsha izimpilo zabo nazo Thola Running futhi nawe uzokujabulela! Kungakhathaliseki ubhekene egijima impilo yakho, ukuqeqeshwa ukuze uthole 5K, noma ukuthatha isinyathelo sakho sokuqala webanga - Get Running!
Kubuyekezwe ngo-
Jan 7, 2020