NOURI – Essen & Training
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About this app
NOURI plans your week: what you eat, what you buy, and what you train. All in one place, offline on your device.
WHAT THE APP DOES
Weekly Plan
At the start, you answer nine questions: goal, gender, age, height, weight, daily activity level, dietary preferences, allergens, and, if you like, health information. From this, NOURI calculates your calorie and protein target according to the Mifflin-St. Jeor method and puts together a week's plan. The plan aims for a 10 percent deviation limit; where the menu doesn't provide this limit, it clearly states it instead of trying to downplay the number. You can change portions with two taps, swap meals using the search function, and recreate the week at any time.
Shopping List
The list is generated from your plan, sorted by department, with the quantities for the planned portions. Checked items remain checked, even if you close the app in the store. Sharing is done via your phone's standard sharing settings.
``` Daily Log
Planned meals are just a tap away. You can add your own entries; if calories and macros don't match, NOURI will tell you instead of just accepting it. Water intake and weight are included.
Recipes
A searchable catalog with filters for meal type, time, protein, and difficulty. Each recipe shows the ingredients and their serving size, numbered steps with time and equipment, and the macros in relation to your daily goal. Anything you save is easily accessible as a separate list in the search function.
Allergens and Health
The fourteen EU allergens that must be declared result in strict exclusion: What you enter will not appear anywhere—not in the plan, the search results, or your pantry. For over sixty health-related options, it's clearly stated whether they are filtering or just providing a suggestion. We'd rather ensure that no recipe is left out than suggest one that doesn't fit your needs.
Pantry and Meal Prep
Enter what you have on hand, and NOURI will show you what you can cook and what you're missing. Expiration dates are sorted by urgency. For cooking days, there's a sequence with a start time.
Training
Training plan based on goal, experience, and equipment. You log sets, repetitions, and weights, using the values from your last session as a suggestion. A break timer is also included. The app calculates a recovery value based on sleep, muscle soreness, stress, and resting heart rate. This value is used for training planning and is not for health monitoring.
Your Data
As long as no account is created, nothing leaves the device: plan, log, shopping, and training are stored exclusively locally, without advertising, tracking, or data sales in the background. An account is solely for login purposes—afterward, the same data remains on this device and is not transferred.
What isn't available isn't claimed here: no image analysis, no barcode scanning, no connection to watches or fitness trackers.
COSTS
The described features are and will remain free. What was once free will not subsequently become a paywall; the allergen and health filters will never cost anything. In addition, NOURI Plus offers features like food refills, recipe import via link, scalable goals, a plan archive, and micronutrient tracking—all accessible only through a web browser, not the app.
IMPORTANT
NOURI is not a medical device and does not replace professional medical or nutritional advice. The filters work with ingredients and nutritional limits. Always check the packaging if you have a severe allergy.
WHAT THE APP DOES
Weekly Plan
At the start, you answer nine questions: goal, gender, age, height, weight, daily activity level, dietary preferences, allergens, and, if you like, health information. From this, NOURI calculates your calorie and protein target according to the Mifflin-St. Jeor method and puts together a week's plan. The plan aims for a 10 percent deviation limit; where the menu doesn't provide this limit, it clearly states it instead of trying to downplay the number. You can change portions with two taps, swap meals using the search function, and recreate the week at any time.
Shopping List
The list is generated from your plan, sorted by department, with the quantities for the planned portions. Checked items remain checked, even if you close the app in the store. Sharing is done via your phone's standard sharing settings.
``` Daily Log
Planned meals are just a tap away. You can add your own entries; if calories and macros don't match, NOURI will tell you instead of just accepting it. Water intake and weight are included.
Recipes
A searchable catalog with filters for meal type, time, protein, and difficulty. Each recipe shows the ingredients and their serving size, numbered steps with time and equipment, and the macros in relation to your daily goal. Anything you save is easily accessible as a separate list in the search function.
Allergens and Health
The fourteen EU allergens that must be declared result in strict exclusion: What you enter will not appear anywhere—not in the plan, the search results, or your pantry. For over sixty health-related options, it's clearly stated whether they are filtering or just providing a suggestion. We'd rather ensure that no recipe is left out than suggest one that doesn't fit your needs.
Pantry and Meal Prep
Enter what you have on hand, and NOURI will show you what you can cook and what you're missing. Expiration dates are sorted by urgency. For cooking days, there's a sequence with a start time.
Training
Training plan based on goal, experience, and equipment. You log sets, repetitions, and weights, using the values from your last session as a suggestion. A break timer is also included. The app calculates a recovery value based on sleep, muscle soreness, stress, and resting heart rate. This value is used for training planning and is not for health monitoring.
Your Data
As long as no account is created, nothing leaves the device: plan, log, shopping, and training are stored exclusively locally, without advertising, tracking, or data sales in the background. An account is solely for login purposes—afterward, the same data remains on this device and is not transferred.
What isn't available isn't claimed here: no image analysis, no barcode scanning, no connection to watches or fitness trackers.
COSTS
The described features are and will remain free. What was once free will not subsequently become a paywall; the allergen and health filters will never cost anything. In addition, NOURI Plus offers features like food refills, recipe import via link, scalable goals, a plan archive, and micronutrient tracking—all accessible only through a web browser, not the app.
IMPORTANT
NOURI is not a medical device and does not replace professional medical or nutritional advice. The filters work with ingredients and nutritional limits. Always check the packaging if you have a severe allergy.
Weekly plan, shopping list, and training log. No account required, no ads.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info
- Data is encrypted in transit
- You can request that data be deleted
What’s new
1.1.9: Alle Bildschirme tragen jetzt dieselbe Kopfzeile — vorher sah der Wechsel zwischen zwei Reitern nach zwei verschiedenen Apps aus. Der Inhalt scrollt nicht mehr unter die Uhrzeit, „Heute“ und der Wochenplan zeigen dieselbe Mahlzeitenkarte, die Einkaufsliste ist übersichtlicher, und dein Tarif steht mit laufender Testphase unter Mehr → Konto.
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About the developer
Domenic Moran
kontakt@domenicmoran.de
Heidelberger Str. 36
12059 Berlin
Germany
+49 1577 8730973
