Trimetra
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About this app
Trimetra is the training app that gets you real results. No static schedule — a weekly plan that adapts every day to what you train and how you recover, calculated from your own data instead of averages.
THE RIGHT STIMULUS EVERY WEEK Trimetra builds your week from build, quality and recovery days. Missed a workout, got sick or life got busy? The plan shifts automatically. Your load stays balanced through ATL, CTL and form (TSB), so you keep progressing without over- or undertraining.
LEARNS FROM WHAT YOU ACTUALLY DO After every session, Trimetra compares plan and execution. Thresholds, zones and intensity move with your form — whether you train by power, heart rate or feel.
RECOVERY STEERS THE PLAN Sleep, resting heart rate, HRV and weight come together in one recovery picture. When your recovery drops, the app favours endurance or rest over quality.
TRAIN TOWARDS A GOAL From your first 10K to a marathon, gran fondo or full triathlon: build, peak and taper blocks are placed automatically towards your goal date — including a pacing plan and fueling advice for race day itself.
CONNECT YOUR APPS AND WATCH Strava, Wahoo, Withings, WHOOP, Suunto, COROS, Hammerhead or Apple Health (iOS) — or log workouts manually. Export planned workouts to your Garmin, Wahoo or Hammerhead bike computer.
AND MORE • Strength training with autoregulation and 1RM estimates • Swim workouts with their own threshold (CSS) and technique drills • Terrain and weather correction (GAP, heat acclimatisation) • Optional nutrition log with energy balance • Ask the coach: ask a question, get an answer from your own data • Cycle tracking (fully opt-in) • Available in English, Dutch, German and French
Try Trimetra free for 14 days. Your data stays yours: stored encrypted, never shared for advertising, and deletable at any time.
Trimetra is a training-planning tool, not a medical device.
THE RIGHT STIMULUS EVERY WEEK Trimetra builds your week from build, quality and recovery days. Missed a workout, got sick or life got busy? The plan shifts automatically. Your load stays balanced through ATL, CTL and form (TSB), so you keep progressing without over- or undertraining.
LEARNS FROM WHAT YOU ACTUALLY DO After every session, Trimetra compares plan and execution. Thresholds, zones and intensity move with your form — whether you train by power, heart rate or feel.
RECOVERY STEERS THE PLAN Sleep, resting heart rate, HRV and weight come together in one recovery picture. When your recovery drops, the app favours endurance or rest over quality.
TRAIN TOWARDS A GOAL From your first 10K to a marathon, gran fondo or full triathlon: build, peak and taper blocks are placed automatically towards your goal date — including a pacing plan and fueling advice for race day itself.
CONNECT YOUR APPS AND WATCH Strava, Wahoo, Withings, WHOOP, Suunto, COROS, Hammerhead or Apple Health (iOS) — or log workouts manually. Export planned workouts to your Garmin, Wahoo or Hammerhead bike computer.
AND MORE • Strength training with autoregulation and 1RM estimates • Swim workouts with their own threshold (CSS) and technique drills • Terrain and weather correction (GAP, heat acclimatisation) • Optional nutrition log with energy balance • Ask the coach: ask a question, get an answer from your own data • Cycle tracking (fully opt-in) • Available in English, Dutch, German and French
Try Trimetra free for 14 days. Your data stays yours: stored encrypted, never shared for advertising, and deletable at any time.
Trimetra is a training-planning tool, not a medical device.
Adaptive training app for running, cycling, swimming and triathlon.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesLocation, Personal info and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
New:
• Profile and settings reorganised: every section on its own screen, with your records on your profile.
• Photo of your meal: the app recognises what is on your plate, you tick items off and adjust the grams.
• Workout details: heart rate, power and cadence in one chart, with the elevation profile.
• Polar: the threshold values your watch calculates now come in.
Plus: running thresholds follow the sport you actually do and notifications arrive again.
• Profile and settings reorganised: every section on its own screen, with your records on your profile.
• Photo of your meal: the app recognises what is on your plate, you tick items off and adjust the grams.
• Workout details: heart rate, power and cadence in one chart, with the elevation profile.
• Polar: the threshold values your watch calculates now come in.
Plus: running thresholds follow the sport you actually do and notifications arrive again.
Everyone
Learn moreApp support
phone
Phone number
+31855001819
About the developer
Duurzaam Comfort Nederland
support@trimetra.app
Oostmoer 40
4709 BE Nispen
Netherlands
+31 6 52051372
