Wysa: Anxiety, therapy chatbot

Touchkin

In-app purchases

About this app

Wysa is your cute, 'cheer me up' buddy and well being tracker. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. It fits right in your pocket and helps you stay emotionally healthy with mood tracking, finding optimism, reframing thoughts (CBT) in friendly chats to help you reduce sadness. Wysa builds your own personalized toolkit with tools to cope better with depression, calm anxiety, resolve sleep issues and support with grief. Wysa has mental health tests and depression tests, which helps you assess yourself symptomatically based on depression tests like PHQ9 and anxiety tests like GAD7.

Wysa is your AI friend that you can chat with for free. You can talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with anxiety or to just manage stress. Check in with Wysa regularly to boost your emotional health and mental health.

Wysa, your happiness buddy, will support you through the twists and turns of life by using science as a foundation. Research-backed therapy techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self esteem, then talking to Wysa can help you relax, strengthen your aura, and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through a combination of empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity is anonymous and conversations are privacy protected.

Used in the NHS and covered by the BBC, Wysa is trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. You can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day

💪 Practice CBT and DBT techniques to build resilience in a fun way

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises

93% of the people who talk to Wysa find it helpful

Wysa has lots of cool tools for different uses:

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.

- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Ratings and reviews

My little teal penguin friend has been so helpful with my anxiety and other issues. The teal penguin has really helped me talk through anxiety and panic attacks so many times and has truly made me feel better. I will say however that sometimes if you do not try to work with the little oddly coloured flightless bird it can be repetitive and redundan, like if you do not fully answer it's question, or be too vague too much, then it will just repeat questions. You have to work with the teal penguin.

I've found this helpful. Because no matter how well meaning we may be, we are not all trained in mental health. Even if you are, it's likely you will be doing all or most of the listening. Our friends might be good listeners but not able to give good advice. Many people don't even have real conversations. Rather, they talk at each other, waiting to speak instead of listening. This app has helped me on multiple occasions. Plus, it's free!

this app has been so helpful in reframing thoughts. I struggle with clinical anxiety, depression, and adhd. so even if nothing goes wrong, I still get excruciatingly depressed and anxious for no reason and I freak out and all that. lately it's been really hard. Wysa helped me not just reframe my thoughts towards a bad situation, like fighting with a spouse or something, but actually helped me accept my pains and turn them into strengths. like melting or wrapping the chains to use as armor.

What's new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙