Wysa: Anxiety, therapy chatbot

Touchkin

In-app purchases

About this app

Wysa is your cute, emotional health buddy and well being tracker. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts (CBT) in easy-to-understand and friendly chats. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Wysa suggests meditation and mindfulness audios made easy based on your chats, so you feel better and stay relaxed. Wysa builds you your own personalized toolkit with tools for better coping with depression, anxiety, sleep issues and grief.

Wysa is your AI friend that you can chat with for free. You can talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders or to just manage stress. Check in with Wysa regularly to boost your mental health.

Sometimes we get tangled inside our heads, unable to move on. Wysa, your happiness buddy, will support you through the twists and turns of life by using science as a foundation. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax, strengthen your aura, and get unstuck - it’s empathetic, helpful, and will never judge. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.

Use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day

💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa find it helpful

Wysa has lots of cool tools for different uses:

- Build confidence, reduce self-doubt and improve your self-esteem: core mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.

- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Give it a go!

Ratings and reviews

I certainly can't afford to subscribe to this app but the free content is helpful already. I am only on my first day using it. I can see how, combined with another app I use, it will be helpful. I am surprised how useful the AI is. I have been able to reframe a negative thought for example. I like the interface and concept, it is welcoming, friendly and down to earth. I would like to have the option to customise the screen with themes. Perhaps choose a character to interact with.

App worked smoothly and is easy to navigate. The 'ai' is terrible, it doesn't listen, just repeats what you said, asks you to pick from a list of things that are wrong with you and then suggests you don't think like that and perhaps do some stretching. There is no insight to be found here. The chat-bot feels exactly as natural and supportive as the one my bank uses on its website.

So far I've found it helpful. It's easily accessible and simple to navigate. It offers unbiased yet positive responses (though partially scripted) but enough to remind you about the positive things in your life. If I was to offer any kind of feedback it would be a consideration on focus for user customisation. I'm autistic and it would be great to have more tailored responses or advice to those on the spectrum by maybe having the option to give more information about yourself in the setup.

What's new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙