Interval Timer

Contains adsIn-app purchases
4.9
254K reviews
10M+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Interval Timer is simple and easy to use.
Full screen color coding makes the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:
- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- HIIT training
- Tabata

Features people love about Interval Timer:
- Save your presets to quickly switch between different activities.
- Use it in the background while using other apps or with your screen locked.
- Get additional audio, vibration or silent notifications.
- Works great with music and headphones.

Permissions:
- Internet and Network State: this app is ad-supported and requires internet to display ads
Updated on
Nov 2, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
249K reviews
Angela Ivanovskiy
May 5, 2025
I do interval training and needed something to track me, without the need of starting and stopping a timer. I currently have 6 interval timers saved, and this has made all the difference for me! My workouts are more streamlined and I don't need to worry about my heart rate dropping too low between sets. You can set prep time, length of each set, and rest time in between, and you can save each timer by its own name or purpose (ie: Warmups, Warmup Sprints, etc). This app is perfect!
6 people found this review helpful
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ONE HP
May 6, 2025
I've been using this interval timer for a few weeks now, and it’s been a game-changer for my workouts and meditation. The interface is clean and easy to navigate, and I love how customizable the timers are. Whether I’m doing HIIT, yoga, or circuit training, it fits all my needs perfectly. The alerts are clear, and it keeps me focused without having to constantly check the time. Highly recommend for anyone serious about their fitness routine!
1 person found this review helpful
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Nathan ThreeLeaf
May 7, 2025
I've been using this app for years and it's a part of every workout. I use it as my warm-up timer, round timer when hiring the heavy bag, or to guide my circuit training. you can customize just about every aspect you need and can store several workout timer routines. It's a straight-forward and reliable timer app.
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What’s new

Fix a bug where content was covered by system UI elements when previewing shared presets.