DBT Coach: Guided Therapy

Resiliens, Inc

In-app purchases

About this app

Transform Your Life with Evidence-Based Skills.

Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.

WHY DBT COACH WORKS

Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
AI-powered coach for personalized support
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.


WHAT'S INSIDE

- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.
- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.


WHO IT'S FOR

- Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general.
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness

WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data

SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation

IMPORTANT
DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider.

Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.

Ratings and reviews

I'm a psychologist, and on a whim decided to look at an app for some of my clients as we had begun using diary cards more regularly. As someone who has DBT as their primary orientation, this is an excellent app and I highly recommend it. reminders to use the diary cards are an excellent touch! update: devastated that the newer updates have made this overwhelming to complete. it's still useful, but I recommend it significantly less now.

A friend of mine recommended me this app because its really helped him. But I can't seem to get past the registration. It sent me the code via email. I plugged it in and it says invalid code, resend the code. So I did three different times. Then I closed the app, reopened it, tried logging in and it says the account doesn't exist. But when I tried to resign it up with the same information it says it Does exist! Very frustrating! And emotional! Please fix!

It's a great app, but there is no way I can justify $12 a month for it, and the free version is inadequate. One big negative is that you can't combine diary cards into a weekly report; you can only email them individually. I would probably pay $10-$15 to buy the app, but even with the discount for buying six months at a time, it is crazy to pay $120/year!!

What’s new

- Fixed an issue with sleep log (total time - in some devices)
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app