MindTrace: CBT Thought Diary

MindTrace

In-app purchases

About this app

Understand your mind with MindTrace. Your personal CBT thought diary and mood tracker.
Built on cognitive behavioral therapy (CBT) principles, MindTrace helps you track thoughts, emotions, and patterns so you can manage anxiety, reflect deeply, and get more from therapy.

TRACK THOUGHTS & MOODS
Capture your thoughts and feelings as they happen.
Use CBT-based categories like cognitive distortions to understand what triggered your thoughts and how they affect your mood. Whether you’re managing anxiety, depression, or stress, MindTrace helps you stay mindful and organised.

DISCOVER PATTERNS
See your thought and mood patterns over time with clear, visual insights.
MindTrace’s built-in dashboards make self reflection simple, showing trends in your thinking and mood. Helping you notice when you’re stuck in unhelpful patterns or when you’re making progress.

JOURNAL FOR THERAPY
Bring structure and context to your therapy sessions.
Export your entries and insights as therapy notes to share with your therapist. Save time and focus on what matters most. Understanding yourself and making real progress.

ROOTED IN CBT SCIENCE
MindTrace is inspired by evidence-based cognitive behavioral therapy (CBT) techniques.
It’s not a replacement for therapy, but a powerful companion that supports your growth between sessions. Helping you build self-awareness, track progress, and practice reflection every day.

PRIVATE & SECURE
Your mental health data is yours alone.
MindTrace encrypts your thoughts and reflections, keeping them safe and private. You control what you share and when.

PRICING & TRIAL
Start your free 7-day trial and explore every feature:
£3.99 per month
£10.99 per 3 months
£39.99 per year

All plans include full access during the trial. Prices may vary by region.
MindTrace, the CBT thought diary and mood tracker designed to help you reflect, grow, and take control of your mental health.

Read the terms and conditions here:
https://www.mindtrace.co/terms-and-conditions
Read the privacy policy here:
https://www.mindtrace.co/privacy-policy

What’s new

Thoguhts recoreded without specific pattern.