Weight Habits - Mindful Eating

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About this app

Most people already know how to eat well. The hard part is staying mindful of it, day after day. Detailed tracking helps for a while, but the effort adds up and people stop. Weight Habits keeps the awareness going with the smallest possible daily commitment.

HOW IT WORKS

Each day, the app asks you a simple question. Did you eat well today? Did you meet your goals? Tap Yes, No, or Not sure. It takes two seconds. Over time, those small moments of awareness add up.

YOUR JOURNEY

See how your awareness builds over time. A colorful check-in grid shows your history at a glance. Set a weight goal and track your consistency, not your calories.

BETTER WITH FRIENDS

Invite friends to share the journey. See when they check in, send encouragement, and cheer each other on. You control exactly what you share, with separate toggles for check-ins, current weight, and target.

FEATURES

· Daily check-in with Yes, No, or Not sure
· Weight goals with progress tracking
· Visual check-in history
· Share with friends and send encouragement
· Privacy controls for everything you share
· Evening reminder notifications
· Sign in with Apple or Google
· Free to use

What’s new

Initial release