Basic-Fit

Basic-Fit

Mayelana nalolu hlelo lokusebenza

I-Basic-Fit App ikhona ukuze uqedele uhambo lwakho lokufaneleka (futhi imahhala kuwo wonke amalungu)! Thola konke okudingayo kuhlelo lokusebenza olulodwa; hlola ukujima komuntu siqu kanye nogqozi, kuyilapho ufinyelela isiqondiso nokusekelwa. Yakha kalula eyakho imikhuba yokuqina futhi ufinyelele izinjongo zakho ngokugcina umkhondo wenqubekelaphambili yakho, ukuthola amathiphu ezempilo nokudla, ukwenza ukujima okuqondiswa umsindo, nokunye okuningi! Ukwenza ukuqina kwakho kube yisisekelo sakho akulona uhambo okufanele ulwenze uwedwa. Masenze ukufaneleka kube okuyisisekelo ndawonye: noma kuphi, nganoma yisiphi isikhathi, futhi Hamba Ukwenzele!

IZICI:
• Iphasi yokufaka ikhodi ye-QR
• Ukujima kwekilabhu nokwasekhaya
• Izinhlelo zokuqeqesha
• Ingqondo Nokululama
• Ukujima komqeqeshi womsindo
• Umakhi wokujima
• Izinsiza zokufundisa
• Isikhumbuzi sokujima
• Ukudla Okunempilo & Indlela Yokuphila
• Ikhasi lephrofayela yomuntu siqu
• Izimpumelelo (amabheji nemigqa)
• Ikhasi lokuqhubeka
• Amathiphu namasu avela kumqeqeshi
• Isitholi sekilabhu
• Club Popular Times
• Uhlolojikelele lwamakilasi abukhoma

QALISA: Khetha phakathi kwemigomo ehlukahlukene yokufaneleka ukuze ufinyelele ukuzizwisa kokufaneleka okuphelele ngokuqukethwe okuklanyelwe izidingo zakho nezinga:
• Ukuncipha kwesisindo
• Ukwakhiwa kwemisipha
• Thola ukuqina
• Isimo & Ithoni
• Thuthukisa ukusebenza

UKUSEBENZA: Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi okhokhelwayo, uhlelo lokusebenza lunikeza izinhlobonhlobo zamakilabhu nokujima kwasekhaya, noma kuphi, nganoma yisiphi isikhathi. Thola ukujima okuphelele okuhambisana nezidingo zakho, ngokusekelwe kuleveli yakho, imigomo yokufaneleka, nokuncamelayo.

IZINHLELO ZOKUQEQESHA: Izinhlelo zokufaneleka zemigomo yokufaneleka ehlukene kanye nobude besikhathi obuhlukile. Qeqesha ungaphandle, ekhaya kuphela noma uhlanganise ukuqeqeshwa kwasekhaya nokuqeqeshwa kweqembu. Zilolonge noma yikuphi noma kunini ukuze ufinyelele imigomo yakho futhi uhlole imikhawulo yakho.

UMQEQESHI WE-AUDIO: Faka ama-headphones akho bese uGo for It! Ngomqeqeshi Womsindo uhlale ukhuthazekile lapho ujima. Zithokozise futhi uhlale ugqugquzelekile ngohlelo olubanzi lokujima usebenzisa noma ngaphandle kwemishini nemishini yekilabhu.

AMABHUGU OKUDLA OKUDLA KANJANI KANYE NAMAREsiphi: Indlela yokuphila enempilo ayigcini nje ngokuzivocavoca, kodwa futhi nokugcina imikhuba yokudla enempilo. Bheka izindlela zethu zokupheka ezinempilo nezihlwabusayo. Udinga ukuthuthukiswa ngaphambi noma ngemva kokujima kwakho? Kanye Nezinga le-NXT, i-Basic-Fit ikunikeza izinketho ezimbalwa zokudla okunomsoco kwezemidlalo ukukusiza ukuthi ufinyelele futhi ugcine imigomo yakho yokufaneleka.

ABAQEQESHI ABANGAKHO: Thola umqeqeshi wakho siqu bese ubhukha iseshini ukuze uthole isiqondiso sochwepheshe! Ngaleyo ndlela ungakwazi ukwandisa ulwazi lwakho lokuqeqesha futhi ulethe uhambo lwakho lokufaneleka ezingeni elilandelayo. Bheka izindatshana ezibhalwe abaqeqeshi bethu esigabeni samathiphu namacebo.

INTUTHUKO: Landela intuthuko yakho njengenani lama-calories ashisiwe kanye nenombolo yakho yokuvakasha kweklabhu. Bheka ukuqhubeka kwakho ngokuxhuma amadivayisi akho nokuqedela ukujima noma izinhlelo kuhlelo lokusebenza. Hlola ukubuka konke kwenqubekelaphambili yakho yansuku zonke kanye nezimpumelelo zakho zakamuva.

IZIKHATHI EZIDUMILE AMAQEMBU: ikunikeza isibikezelo sokuminyana kweklabhu yakho yasekhaya, kanye nawo wonke amakilabhu akho owathandayo.