Unwinding Anxiety®

Sharecare

In-app purchases

About this app

Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest.

Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.

Get science-based guidance designed to quiet busy minds. In the Unwinding Anxiety® program, you will:
Learn the root causes of anxiety and the specific triggers of your stress
Practice small daily moments of mindfulness to break habit loops
Sleep better, feel more confident, and increase your capacity to find joy in every moment

Get started for free before you decide to fully dive into the program. The free trial includes the first four modules, and once you subscribe you’ll have access to the full, science-based program. Commit to the next chapter in living a healthier, happier lifestyle with an entire community of support.

Program plans:
1 Month - $29.99
6 Months - $139.99
1 Year - $209.99

With full access to the Unwinding Anxiety® program, you’ll receive:
Anti-anxiety practices and exercises
Access to experts during weekly community calls moderated by psychiatrist and neuroscientist, Dr. Brewer, and other experts
Guided video and audio courses
Online journal to help you collect, analyze, and manage your progress
Daily check-ins
Tools to handle stress and worry

If you’re interested in the program but can’t afford it right now, please reach out to our team at [e-mail] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.

Unwinding Anxiety® was designed by Judson Brewer, MD, PhD, psychiatrist and neuroscientist, and the team at Sharecare. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School.

*PRICING & TERMS

All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.

If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email [e-mail]

Terms of Service and Privacy Policy: https://app.unwindinganxiety.com/terms

Ratings and reviews

It's frustrating that you can't do more than one lesson per day at first, but the one-per-day approach does seem to help over time. The lessons have all been well presented and the material is very helpful. I particularly like the optional reminders that can be set to pop up throughout the day. It really helps solidify the material learned through very brief practice sessions (typically 10 to 30 seconds each). No matter how busy my day gets, I can usually work that it. This program works!

This is app is excellent. I started using this to manage anxiety and stress and it helped immensely (even through sporadic use). I made progress in spurts and maintained the practice in between. After some months, it had a pronounced effect on my anxiety. I regretted canceling my subscription recently as it had served me so well, but I'd stopped using it frequently (but only for making a habit of all of its teachings). I'd expect their other apps to be as impactful.

Useful app but I don't think that a steady monthly rate is the right way to charge for it. You get most of the value in the first month with the video content; after that, the reminders to "check in" and other content are useful but not nearly as useful. I would have been happier paying a flat rate to own it for life than to have to pay $30/month or $200 a year.

What's new

Various fixes and improvements