Unwinding Anxiety®

In-app purchases
4.7
1.26K reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based app program proven to reduce anxiety so you can live life to the fullest.

Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*

Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.

Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.

Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.

Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD

If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.

If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.

*PRICING & TERMS

All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.

If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email support@unwindinganxiety.com

Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/

*For scientific references: https://www.jmir.org/2021/12/e26987
Updated on
Apr 14, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
1.21K reviews
Jason Axley
May 13, 2024
I liked the content for learning about the anxiety loops and the exercises were helpful to support that learning. I actually found that the app caused more anxiety because it generated so many notifications about reminders and they stacked onto previous notifications. I didn't like that videos could not play in the background nor could you control playback speed. I didn't like some of the self assessments as the responses didn't cover what I was feeling. I just put Other, not satisfying
6 people found this review helpful
Did you find this helpful?
Sharecare
May 13, 2024
Hello Jason, thank you for your honest review! We are always looking for ways to improve the app. For any technical issues you can contact Unwinding Anxiety at support@unwindinganxiety.com. If you need additional assistance You can email us at customersupport@sharecare.com. Have a wonderful day! Hector - Sharecare Customer Service
Michael Quintero
December 26, 2021
This is app is excellent. I started using this to manage anxiety and stress and it helped immensely (even through sporadic use). I made progress in spurts and maintained the practice in between. After some months, it had a pronounced effect on my anxiety. I regretted canceling my subscription recently as it had served me so well, but I'd stopped using it frequently (but only for making a habit of all of its teachings). I'd expect their other apps to be as impactful.
230 people found this review helpful
Did you find this helpful?
Heather Schrader
February 14, 2022
It's very misleading if you are using it on an android phone. The app made it seem like I had unlimited free use of all the videos, and I was very disappointed to find that after 5 days of using it, it said I have to pay a subscription. It's just very disappointing to someone struggling with anxiety thinking they found something free that can help, only to get let down by having to pay. At least make it an affordable one time payment.
420 people found this review helpful
Did you find this helpful?
Sharecare
February 15, 2022
Hi Heather, thank you for your review! We're sorry for any confusion, we provide pricing information within the app description as well as the website to make everyone aware that Unwinding Anxiety is a paid program. We're also able to assist those who cannot pay for the app, please email support@unwindinganxiety.com with your details.

What’s new

Various fixes and improvements