Unwinding Anxiety®

Sharecare

In-app purchases

About this app

Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based app program proven to reduce anxiety so you can live life to the fullest.

Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*

Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.

Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.

Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.

Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD

If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.

If you’re interested in the program but can’t afford it right now, please reach out to our team at [e-mail] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.

*PRICING & TERMS

All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.

If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email [e-mail]

Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/

*For scientific references: https://www.jmir.org/2021/12/e26987

Ratings and reviews

I liked the content for learning about the anxiety loops and the exercises were helpful to support that learning. I actually found that the app caused more anxiety because it generated so many notifications about reminders and they stacked onto previous notifications. I didn't like that videos could not play in the background nor could you control playback speed. I didn't like some of the self assessments as the responses didn't cover what I was feeling. I just put Other, not satisfying

This is app is excellent. I started using this to manage anxiety and stress and it helped immensely (even through sporadic use). I made progress in spurts and maintained the practice in between. After some months, it had a pronounced effect on my anxiety. I regretted canceling my subscription recently as it had served me so well, but I'd stopped using it frequently (but only for making a habit of all of its teachings). I'd expect their other apps to be as impactful.

It's very misleading if you are using it on an android phone. The app made it seem like I had unlimited free use of all the videos, and I was very disappointed to find that after 5 days of using it, it said I have to pay a subscription. It's just very disappointing to someone struggling with anxiety thinking they found something free that can help, only to get let down by having to pay. At least make it an affordable one time payment.

What’s new

Various fixes and improvements