Sophronitis : équilibre mental

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About this app

💫 Discover sophrology and our method for working on yourself, based on this complete discipline with multiple approaches. Get started for free with the 10 sessions of our discovery course + the first 2 weeks of sessions of our thematic courses to begin your experience, which you can extend as you wish with our subscriptions of 1 month, 3 months, 6 months or 1 year.

📲 Sophronitis is your daily support to help you improve your daily life and your mental health. Well-being and personal development solution in your pocket, gain peace of mind and start taking action on a difficulty that complicates your daily life.

🎯 Fun, educational and interactive, you are supported to implement new habits to soothe your mind and strengthen your cognitive abilities with a tool based around a discipline that has already proven itself clinically.

🤳 Let yourself be guided to build your routine with our different courses…
- for a more pleasant daily life by giving you moments to recharge your batteries, relax, dynamism, let go, positive attitude...
- to take control of your resources and abilities in order to better manage your Sleep, Stress, Anxiety, Parasitic Thoughts, Emotions, Pain, Confidence, Concentration…
- to reconnect with your femininity and respond to certain constraints encountered during your life as a woman (from adolescence to menopause) related to Hormonal or Pelvic Pain, including your Pregnancy or a possible postpartum period.

✨ For a rich and varied experience, our sessions are designed on demand with our library of 120 exercises, in order to adapt to your needs and personal constraints. Offered weekly, you will be guided in setting up your routine by establishing a rhythm in your practice.

👉 Thanks to our working method which brings together introspection and self-reflection, the practice of sophrology and other cognitive or behavioral approaches, you will be able to train yourself to think differently and act on your difficulties to become a better version of yourself: more positive, more fulfilled and happier.

🤝 Sophronitis offers you…
- Sessions of around twenty minutes designed on demand,
- Guided content with voiceover + video
- An evolving experience adapted to your needs and desires,
- Dynamic, relaxation, breathing, meditation and visualization exercises.
- Questionnaires to note your feelings and your progress
- Additional features to meet specific needs and expand your experience

🧘‍♀️ A digital tool with human values ​​and at the service of your well-being, Sophronitis was designed with our sophrologist in accordance with sophrology to support you in your personal development. An experience that you follow in our “monitoring notebook” which illustrates the evolution of your practice and your progress.
It is the ideal pocket support to gain autonomy in order to improve your daily life and your mental balance.

💡 On the other hand, if you cannot take control of your suffering alone or with the application, we advise you to consult a doctor or therapist to support you. Sophronitis will always be complementary and adapted to its protocol, regardless of its discipline.

🔐 Your security and privacy are our priorities. All data is encrypted and saved on protected servers. No data is shared for any commercial or other reason. If necessary, our team is at your complete disposal.

✅ Make yourself comfortable and enjoy sophrology sessions with Sophronitis. And find more information on https://sophronitis.com

It's time to try something other than meditation...