Yoga | Down Dog

Contains adsIn-app purchases
326K reviews
Editors' Choice
Content rating
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About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

299K reviews
Carol Vzla C
May 2, 2024
Great app, easy to use, easy to adjust settings. The music selection is great. the yoga poses are great as well. I appreciate that is to the point, guides you, and let's you do your thing (I dislike those apps where the yoga teacher talks and talks, I personally combine their wide with my own mental work, prayer etc). Highly recommended.
13 people found this review helpful
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Pearl Howell
April 25, 2024
really solid, always gives a good yoga session, and if you don't like a pose, you can mark that, skip it, and continue on. I love tweaking all the settings, playing around with different kinds of practice. it's been an invaluable learning tool for me as I try to deepen my yoga practice. it can't compete with a live instructor, but for the 15-30 minute sessions when I can't go to a class, it's an excellent tool.
17 people found this review helpful
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Victor Capo
March 8, 2024
I really appreciate the minimalist and elegant design of this app. The UI is clean and intuitive, and the videos and guidance are high quality. You can customize the workout length, focus, music, and voice guidance. I started as a total beginner and am finding I can push myself further and longer after a few weeks of using the app. Worth the subscription, which I don't say lightly.
44 people found this review helpful
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What's new

You can now like or exclude specific poses!