Freeletics: Fitness Workouts

Freeletics

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About this app

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Achieve your fitness goals quickly with our personalized AI personal trainer, and build healthy habits with personalized HIIT workouts and audio coaching. Whether you’re trying to lose weight, gain muscle, or get fit, it has never been easier.

WHY FREELETICS?
- Work on your fitness without worrying about the gym or expensive equipment. Join 55 million others who have already discovered the benefits of Freeletics and work out whenever and wherever you want.
- See fast results with our AI personal trainer and effective home & gym workouts.
- Our AI personal Coach tailors everything to you, learning from each exercise and your feedback to create a perfect workout every time. Whether you’re looking to build a six pack, gain muscle, or lose weight, you’ll find custom exercises and workouts to fit your personal needs. No two people get the same workout plan - it's fully personalized fitness.
- We take a holistic approach to fitness and self-development, combining exercises like calisthenics, bodyweight training, and workouts with mindfulness, knowledge, and motivation to help you perfect your training and build healthy habits.
The free version includes 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer, sign up for the Freeletics Coach with a 14-day money-back guarantee.

What you get by upgrading to the Freeletics Coach:

TRAINING
- Your own AI-powered personal trainer, that puts every HIIT workout together based on your experience, goals, fitness level, and more. Our AI coach is equipped with the latest research in fitness, so you can be sure you’re getting the best workouts for home and gym.
- Short on time? Stuck at home without equipment, or can’t make it to the gym? Your personal trainer can adapt your workout to suit your needs.
- The app includes 20 “Training Journeys”, each with a different fitness focus. Look out for our limited editions by professional athletes, which include even more exercises for cardio, gaining muscle, and increasing your strength.
- Choose your workout style. Whether it’s cardio, HIIT, or weights in the gym - there’s a Training Journey for you.
- With thousands of workout variations and over 350 exercises, you can be sure you’re getting the best possible workout every time.

The AI Coach builds custom training plans, available in all subscriptions.

MINDSET

- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your workouts, whether you’re interested in muscle gain, weight loss, pilates, cardio, or calisthenics.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress, and improve your focus, training, recovery, and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition, and motivation.

The Mindset Coach is only included in every subscription.

SUBSCRIPTIONS AND TERMS
We offer 6 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Nutrition & Training (3 / 6 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app, which you can access to complement workouts and achieve fitness goals.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Get started today and experience personal fitness, whether you’re interested in cardio, weights, calisthenics, HIIT, or any other types of workouts. Happy training.

Ratings and reviews

I'm in love with freeletics since the beginning. I had a long non-freeletics period and this year I'm working on the returning. App has been developed a lot since then, but there are one issue I want to report: runnings are shutting down always while training. So, I can't use it for my runnings and coach can't count them while building the plan :(

Allow disabling music in the instructional videos, please. Both ad hoc and globally. It's very annoying having the volume of countdown bound to the music volume. Also, would be cool if the app provided and used info on which exercises are bad for people with which health problems. And I'd prefer disabling "give yourself a star" and mandatory "achievement" posting, but it is impossible.

just perfect app. First two workouts with Coach it was a bit too easy, but as app adopts to ones result, starting of 3rd WA is was OK already. Let's see what will bring the next WA) Just one remark - for excercises where timer ticks, I always need a few seconds to set up a new position, but there is no time for it. I mean that if for excercise there is planned 30 sec , the countdown shoul start with small delay, e.g. 5 sec. E.g. wher a back is required I need a moment to overcome some pain.

What's new

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.