Decathlon Coach - fitness, run
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Decathlon Coach lungakusiza ukuthi unakekele impilo yakho futhi ubuyele esimweni, kungakhathaliseki ukuthi inhloso yakho noma ileveli iyini. Ihlinzeka ngezinhlelo zokuqeqesha zamahhala, ezenziwe ngezifiso nezihlukene zokugijima, ukuqeqeshwa okuphambene, i-yoga, ukuqina, ukujima kwe-cardio, ama-Pilates, ukuhamba, ukuqeqeshwa kwamandla, neminye imisebenzi eminingi.
Gada ukusebenza kwakho ngemidlalo engaphezu kuka-80 elandelwayo.
KUNGANI UKHETHA I-DECATHLON COACH?
Ingabe ufuna uhlelo lokusebenza olungcono kakhulu lokwenza ezemidlalo mahhala noma ngabe ukuphi?
I-Decathlon Coach ijwayelana nemigomo yakho, ikukhuthaze ukuthi uthuthuke ngemidlalo oyikhonzile futhi ikunikeze izinhlelo ezisebenzayo zokukusiza ukuthi ubuyele esimweni.
💪 Yenza inqubekelaphambili ngenxa yokuzivocavoca okuhlukahlukene nokwenza ngokwezifiso ongangena kudayari yakho futhi kuhambisane nezinga lakho (oqalayo, omaphakathi, othuthukile).
📣. Zivumele uqondiswe ngokuqeqeshwa kwezwi namavidiyo wokuzivocavoca.
📊. Gada ukusebenza kwakho ngemidlalo engaphezu kuka-80 etholakala kuhlelo lokusebenza (ukugijima, i-trail, ukuhamba, i-pilates, i-yoga, ukuqina, ukuqeqeshwa kwamandla, ukugibela ibhayisikili, isibhakela, i-badminton, njll.).
📲. Umqeqeshi we-Decathlon uzokweseka noma uziqeqesha ekhaya, ngaphandle nasejimini, enikeza izinhlelo zokuqeqesha ezingaphezu kuka-350 namaseshini angu-500 usebenzisa noma ngaphandle kwamathuluzi.
👏. Finyelela imigomo yakho, kungakhathaliseki ukuthi iyini: ukunciphisa umzimba, ukuzigcina unempilo, ukushisa ama-calories, ukulungiselela ukugijima, ukwakha amandla, noma ukumane uqine.
🥗 Thola izeluleko ezinhle kakhulu ezivela kochwepheshe ukuze uqalise, uthuthuke futhi udle ukudla okunempilo.
🌟 Thola ukufinyelela kuzibuyekezo zomphakathi kanye nobufakazi.
Gcwalisa IZINHLELO KANYE NEZINHLANGANO EZENZAKALELAYO
I-Decathlon ikweseka ngezinhlelo ezihambisana nezinga lakho lekhono futhi ikuvumela ukuthi ukhethe futhi ukhethe izikhathi ozifunayo.
- UKUGIJIMA: Qalisa kahle noma ubuyele ekusebenzeni nezinhlelo zokuqeqesha ngokwezinga. Uzothola nezinhlelo zethu ezisekelwe emigomweni ezifana nokuncipha kwesisindo, ukuthuthukisa ijubane lakho, ukulungiselela umjaho, i-marathon noma umjaho wokugijima umzila.
- UKUHAMBA: Ingabe ugxile kakhulu ekuhambeni kwamandla, ukuhamba nge-Nordic, noma ukuhamba ngomjaho? Izinhlelo zethu zivumelana nalokho okufunayo.
- I-PILATES: Faka ama-Pilates emsebenzini wakho ojwayelekile wezemidlalo noma njengomdlalo oyinhloko futhi uthuthuke ngejubane lakho ukuze uqinise umzimba wakho ngobumnene futhi usebenze ngamandla akho ayisisekelo.
- UKUQEQESHWA KWAMANDLA NEsisindo: Qala ngobumnene ngezinhlelo zethu zesisindo somzimba futhi wengeze izisindo ukwandisa ubunzima. Izinhlelo zethu zikunikeza isiqondiso ekhaya noma ejimini.
- I-YOGA: Zinike isikhathi sakho ngezinqubo zethu ze-yoga ukuze uphumule, futhi wenze umzimba wakho ube mnandi futhi ube mnandi.
THOLA ISELULEKO SOQEQESHI KUZOCWEPHESHE UKUZE UZUZE KAHLE EMASESHINI AKHO
Abaqeqeshi bethu balapha ukuze bakusize ukuthi uqalise kangcono ngomsebenzi wakho wezemidlalo futhi uthuthuke ngejubane lakho.
- Ngena emikhubeni emihle futhi uhlale endleleni ngenxa yeseluleko sethu.
- Thola amasu okubuyisela asebenzayo kanye namathiphu okuba nempilo enhle.
- Landela izeluleko zethu zokudla okunomsoco njengokuhambisana nomsebenzi wakho wezemidlalo.
BHALISA FUTHI UGCINE ULANDELELA INTUTHUKO YAKHO
Thola umlando wamaseshini akho futhi ulinganise ukuqhubeka kwakho ngokuhamba kwesikhathi.
- Thola izibalo zeseshini yakho (isikhathi, umzila, amakhalori ashisiwe, njll.).
- Qopha ukuthi uzizwa kanjani ekupheleni kweseshini ngayinye.
- Phinda ulandele umzila owuthathile ekugijimeni kwakho ngenxa ye-GPS.
- Zitholele ukuqhubeka kwakho inyanga nenyanga kanye nonyaka nonyaka, ngenxa yamagrafu okulandelela.
Ukufingqa, thola umqeqeshi osebenza yonke indawo ezandleni zakho mahhala, okuqondisa ukuthi wenze umdlalo owuthandayo, kungakhathaliseki izinga lakho lekhono. Zivumele uqondiswe umqeqeshi futhi uziqhenye ngentuthuko yakho!
Gada ukusebenza kwakho ngemidlalo engaphezu kuka-80 elandelwayo.
KUNGANI UKHETHA I-DECATHLON COACH?
Ingabe ufuna uhlelo lokusebenza olungcono kakhulu lokwenza ezemidlalo mahhala noma ngabe ukuphi?
I-Decathlon Coach ijwayelana nemigomo yakho, ikukhuthaze ukuthi uthuthuke ngemidlalo oyikhonzile futhi ikunikeze izinhlelo ezisebenzayo zokukusiza ukuthi ubuyele esimweni.
💪 Yenza inqubekelaphambili ngenxa yokuzivocavoca okuhlukahlukene nokwenza ngokwezifiso ongangena kudayari yakho futhi kuhambisane nezinga lakho (oqalayo, omaphakathi, othuthukile).
📣. Zivumele uqondiswe ngokuqeqeshwa kwezwi namavidiyo wokuzivocavoca.
📊. Gada ukusebenza kwakho ngemidlalo engaphezu kuka-80 etholakala kuhlelo lokusebenza (ukugijima, i-trail, ukuhamba, i-pilates, i-yoga, ukuqina, ukuqeqeshwa kwamandla, ukugibela ibhayisikili, isibhakela, i-badminton, njll.).
📲. Umqeqeshi we-Decathlon uzokweseka noma uziqeqesha ekhaya, ngaphandle nasejimini, enikeza izinhlelo zokuqeqesha ezingaphezu kuka-350 namaseshini angu-500 usebenzisa noma ngaphandle kwamathuluzi.
👏. Finyelela imigomo yakho, kungakhathaliseki ukuthi iyini: ukunciphisa umzimba, ukuzigcina unempilo, ukushisa ama-calories, ukulungiselela ukugijima, ukwakha amandla, noma ukumane uqine.
🥗 Thola izeluleko ezinhle kakhulu ezivela kochwepheshe ukuze uqalise, uthuthuke futhi udle ukudla okunempilo.
🌟 Thola ukufinyelela kuzibuyekezo zomphakathi kanye nobufakazi.
Gcwalisa IZINHLELO KANYE NEZINHLANGANO EZENZAKALELAYO
I-Decathlon ikweseka ngezinhlelo ezihambisana nezinga lakho lekhono futhi ikuvumela ukuthi ukhethe futhi ukhethe izikhathi ozifunayo.
- UKUGIJIMA: Qalisa kahle noma ubuyele ekusebenzeni nezinhlelo zokuqeqesha ngokwezinga. Uzothola nezinhlelo zethu ezisekelwe emigomweni ezifana nokuncipha kwesisindo, ukuthuthukisa ijubane lakho, ukulungiselela umjaho, i-marathon noma umjaho wokugijima umzila.
- UKUHAMBA: Ingabe ugxile kakhulu ekuhambeni kwamandla, ukuhamba nge-Nordic, noma ukuhamba ngomjaho? Izinhlelo zethu zivumelana nalokho okufunayo.
- I-PILATES: Faka ama-Pilates emsebenzini wakho ojwayelekile wezemidlalo noma njengomdlalo oyinhloko futhi uthuthuke ngejubane lakho ukuze uqinise umzimba wakho ngobumnene futhi usebenze ngamandla akho ayisisekelo.
- UKUQEQESHWA KWAMANDLA NEsisindo: Qala ngobumnene ngezinhlelo zethu zesisindo somzimba futhi wengeze izisindo ukwandisa ubunzima. Izinhlelo zethu zikunikeza isiqondiso ekhaya noma ejimini.
- I-YOGA: Zinike isikhathi sakho ngezinqubo zethu ze-yoga ukuze uphumule, futhi wenze umzimba wakho ube mnandi futhi ube mnandi.
THOLA ISELULEKO SOQEQESHI KUZOCWEPHESHE UKUZE UZUZE KAHLE EMASESHINI AKHO
Abaqeqeshi bethu balapha ukuze bakusize ukuthi uqalise kangcono ngomsebenzi wakho wezemidlalo futhi uthuthuke ngejubane lakho.
- Ngena emikhubeni emihle futhi uhlale endleleni ngenxa yeseluleko sethu.
- Thola amasu okubuyisela asebenzayo kanye namathiphu okuba nempilo enhle.
- Landela izeluleko zethu zokudla okunomsoco njengokuhambisana nomsebenzi wakho wezemidlalo.
BHALISA FUTHI UGCINE ULANDELELA INTUTHUKO YAKHO
Thola umlando wamaseshini akho futhi ulinganise ukuqhubeka kwakho ngokuhamba kwesikhathi.
- Thola izibalo zeseshini yakho (isikhathi, umzila, amakhalori ashisiwe, njll.).
- Qopha ukuthi uzizwa kanjani ekupheleni kweseshini ngayinye.
- Phinda ulandele umzila owuthathile ekugijimeni kwakho ngenxa ye-GPS.
- Zitholele ukuqhubeka kwakho inyanga nenyanga kanye nonyaka nonyaka, ngenxa yamagrafu okulandelela.
Ukufingqa, thola umqeqeshi osebenza yonke indawo ezandleni zakho mahhala, okuqondisa ukuthi wenze umdlalo owuthandayo, kungakhathaliseki izinga lakho lekhono. Zivumele uqondiswe umqeqeshi futhi uziqhenye ngentuthuko yakho!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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