Headspace: Mindful Meditation

294K reviews
Editors' Choice
Content rating
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About this app

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace.

Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference.


- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

- Relieve stress and release everyday tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor


Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Updated on
Mar 24, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
294K reviews
March 18, 2023
I was always getting ads for this app, and since I have high levels of anxiety, stress, and depression, I decided to try it out. The intro video seemed great; it pulled me in and made me more excited to pursue my mental health. The app looks clean and nice, but there is a HUGE limit. Almost every video is locked, meaning you cannot access it unless if you pay for their plan. I do understand that money funds their mission, but I cannot find a single video that is required without pay. Uninstall!
104 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
March 22, 2023
We appreciate your feedback! We recently updated the Headspace app to allow all new members to unlock the entire Headspace library through our free trial. We still offer free content outside of the app on social media channels and still offer K-12 organizations free memberships in the US, UK, Australia, and Canada.
Sereyrith Chuor
March 20, 2023
I like the content and have been a subscriber for years. However, the app, despite its look and feel, doesn't work very smoothly. I sometimes cannot load the "Today" page, and the video and guide do not work as expected. It auto stop after 1 second. The overall experience with the app has been up and down for me. I hope the issues will be fixed soon because the price is hefty for a meditation app.
47 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
March 22, 2023
We're sorry to hear you are having trouble with our app! Please send our support team an email at help@headspace.com and they will be happy to help!
Alex McCollister
March 5, 2023
I have been using Headspace for years, now! I started with beginners courses and took baby steps. it's still challenging and I defy consider myself a beginner. There have been setbacks! And I sometimes need to switch things off. I really appreciate the opportunity to explore that Headspace provides! discovering podcasts, learning new perspectives with new teachers. it all makes me feel connected and realize that I am not alone! I am an earthseed, to put it in the words of Octavia E Butler!.
105 people found this review helpful
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What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com