Headspace – Sleep & Meditation

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Stress less, sleep soundly, and breathe easy. Headspace is your everyday mindfulness and meditation app, helping you introduce self-care, relaxation and tranquillity into your everyday life. Be kind to your mind and learn general anxiety relief techniques, ways to manage stress, find your focus, and release tension in both the mind and body.

Learn to Meditate & Relax: A few minutes of mindfulness could change your whole day.

🟠Get guided meditations, mindfulness courses, and breathing exercises to prioritise self-care, build your resilience, and relieve stress, general anxiety and worry.

🟠 Build on your mindfulness and choose from 500+ calming meditations led by world-class experts from all walks of life. The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences.

🟠 Care for your mental health with a choice of 3 minute, 10 minute or longer mindfulness meditations - the choice is yours. Headspace welcomes every experience level and lifestyle to relax. Meditate with friends and join live group meditations with members from around the world.

🟠 For a restful slumber at bedtime, look out for our sleep aides: calming sleep sounds, soothing stories, relaxing music and a peaceful selection of white and brown noise.

DAILY MEDITATIONS
- Discover calming, guided meditations, mindfulness exercises and breathing techniques
- Meditate with personalised recommendations based on your meditation and mental health goals
- Practice meditation on a new topic each day, with different types of meditation available
- Get a quick mental health reset with easy mini meditations and self-care practices
- Get your mindfulness questions answered as you learn valuable daily meditation skills
- Start your morning by waking up inspired with The Wake Up — a short, daily video series made to brighten your day.

SLEEP AIDES FOR A CALMING SLUMBER
- Sleep meditations for a relaxing slumber at bedtime
- Calming sleep sounds and sleep music to create the ideal environment for a restful night’s rest
- Switch off with sleepcasts: sleep sounds paired with calming narration - the perfect sleeping aid
- Sleep sounds include ambient nature recordings (such as rain sounds), white & brown noise and more
- Tranquil, relaxing sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – lower your stress with “SOS” sessions for moments of general anxiety & stress
- Relax & calm your thoughts as you learn relaxation and breathing techniques for everyday anxiety & stressful struggles
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Meditations to help improve focus for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
Reduce stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

HEADSPACE SUBSCRIPTION PRICING AND TERMS
Explore the full Headspace library — including many types of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep, including learning how to meditate for beginners
○ Hundreds of one-off meditations and exercises to add mindfulness to your day such as morning meditations and healing meditation
○ Short meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

Ratings and reviews

The meditations are excellent and I can usually find one that helps in any particular moment. Unfortunately, the download feature is incredibly glitchy. I often work in areas with no cell service and it's maddening to turn to this app to cope with anxiety only to find that my downloads all have an error message or are trying to buffer unendingly.

This app got me through nursing school and some of the most challenging periods of my life. Headspace was the first app to help me meditate more consistently. I've tried several other apps for and just kept coming back to Headspace. It is an excellent intro to mindfulness & awareness and also has series for more practiced meditators. I also appreciate the variety of topics, the sleep section, and their growing list of different people guiding the meditations.

I've used this app for years. I used to enjoy most of the content and get a lot of use out of it (esp the sleep section), but the UI just keeps getting worse, making it harder to find things w/out digging multiple pages deep, which can get stressful. Also, recently there's a lot of focus on the instructors themselves and work productivity, giving a very corporate, toxic-positivity vibe. The old stuff is still good, but I get less and less interested in any of the new.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]