Headspace – Sleep & Meditation

4.5
316K reviews
10M+
Downloads
Editors' choice
Content rating
Everyone
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About this app

Stress less, sleep soundly, and breathe easy. Headspace is your everyday mindfulness and meditation app, helping you introduce self-care, relaxation and tranquillity into your everyday life. Be kind to your mind and learn general anxiety relief techniques, ways to manage stress, find your focus, and release tension in both the mind and body.

Learn to Meditate & Relax: A few minutes of mindfulness could change your whole day.

🟠Get guided meditations, mindfulness courses, and breathing exercises to prioritise self-care, build your resilience, and relieve stress, general anxiety and worry.

🟠 Build on your mindfulness and choose from 500+ calming meditations led by world-class experts from all walks of life. The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences.

🟠 Care for your mental health with a choice of 3 minute, 10 minute or longer mindfulness meditations - the choice is yours. Headspace welcomes every experience level and lifestyle to relax. Meditate with friends and join live group meditations with members from around the world.

🟠 For a restful slumber at bedtime, look out for our sleep aides: calming sleep sounds, soothing stories, relaxing music and a peaceful selection of white and brown noise.

DAILY MEDITATIONS
- Discover calming, guided meditations, mindfulness exercises and breathing techniques
- Meditate with personalised recommendations based on your meditation and mental health goals
- Practice meditation on a new topic each day, with different types of meditation available
- Get a quick mental health reset with easy mini meditations and self-care practices
- Get your mindfulness questions answered as you learn valuable daily meditation skills
- Start your morning by waking up inspired with The Wake Up — a short, daily video series made to brighten your day.

SLEEP AIDES FOR A CALMING SLUMBER
- Sleep meditations for a relaxing slumber at bedtime
- Calming sleep sounds and sleep music to create the ideal environment for a restful night’s rest
- Switch off with sleepcasts: sleep sounds paired with calming narration - the perfect sleeping aid
- Sleep sounds include ambient nature recordings (such as rain sounds), white & brown noise and more
- Tranquil, relaxing sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – lower your stress with “SOS” sessions for moments of general anxiety & stress
- Relax & calm your thoughts as you learn relaxation and breathing techniques for everyday anxiety & stressful struggles
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Meditations to help improve focus for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
Reduce stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

HEADSPACE SUBSCRIPTION PRICING AND TERMS
Explore the full Headspace library — including many types of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep, including learning how to meditate for beginners
○ Hundreds of one-off meditations and exercises to add mindfulness to your day such as morning meditations and healing meditation
○ Short meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
Updated on
15 Apr 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
305K reviews
Sam Laird
11 April 2024
Lots of fantastic resources and great recordings. My favorite features are the daily track where it automatically picks out some exercises for throughout the day, and the ability to switch whose voice you're listening to for the meditations. The app is generally well designed although the categories are kinda vague and it can be a little hard to find anything specific. There are no ads or gimmicky features and the only gamification is a streak system which I appreciate. Overall 9/10
27 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
15 April 2024
Thank you for your feedback and for choosing Headspace as your go-to for balance!
Wesam N. Shawqi
11 April 2024
The user interface is amazing, but the user experience is surprisingly terrible, I can't find the sessions I'm looking for easily, everything is confusing, even the time of each session, it shows as 3-20 mins, it doesn't show the time of the session, but the average time of this type of session, terrible user experience, I've used other popular apps and they were simpler and easier to work with, I hope you take this as constructive feedback and work on improving the app :).
8 people found this review helpful
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Sabina Acuff
14 April 2024
Nowadays, all of the applications want you to start a free trail in order to even use the app. It is useless unless you're willing to spare 12 bucks a month. ... this is redicilous...I would rather have one option to try all of the settings and then pay to proceed. But no . They want you to sign up for the 30 day trail so they can charge you senslessly .
33 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
15 April 2024
We're sincerely sorry for the experience and would love to let you know about our free trials and alternative promotions, please reach out to us at help@headspace.com to learn more.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com