Headspace: Calming Meditations

4.5
317K reviews
10M+
Downloads
Editors' choice
Content rating
Everyone
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About this app

Welcome to Headspace, your guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and breathe easy with expert guided meditations, one-on-one mental health coaching, calming sounds and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing techniques for everyday anxiety relief, achieve calmness and improve wellness.

Meditate, practice mindfulness, relax and prioritise self-care. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation of daily meditation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS:
Headspace offers a variety of antistress meditation and mindfulness practices, for balance, relaxation & calm. Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises and daily meditations.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a dreamlike environment for better sleep at bedtime with soothing sleep sounds, relaxing nature sounds, calming sleep music and guided sleep meditations. Immerse yourself in hundreds of sleepcasts, meditation music and bedtime soundscapes - the perfect sleeping aid for a relaxing bedtime.

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalised mental health coaching. Learn breathing techniques to help you balance, calm and build resilience with meditations on sadness, grief & more.

👥 ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT:
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalised care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, & more

💖 SELF-CARE TOOLS & RESOURCES:
Explore guides, exercises, and self-care practices for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety to relax and calm your thoughts.

🚀 FIND FOCUS & BALANCE:
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to improve focus.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, and yoga.

📈 PROGRESS TRACKING:
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing for relaxing sleep, stress relief & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.
Updated on
28 May 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
307K reviews
Jon Bach
7 May 2024
Overall, i really like headspace, it got a skeptic like me to believe in the power of meditation. Search features and overall selection have come a long way! The only downside for me and why not a 5 star, is that you dont get to choose the narrator. There are 1 or 2 narrators whose voices just dont click with me, and it ruins the immersion, essentially making associated themes unusable to me. I hope they add the option to choose narrator, or at least get ppl with more neutral voices
13 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
8 May 2024
Thanks for your feedback! We're thrilled our app has helped get you started on your meditation journey. We now offer the ability to select your teacher on select courses and singles within the Headspace app. If a session or course is available from another teacher, you will see it under the "Your teacher" section within the course or session.
Mikrobeme
24 May 2024
It's great don't get me wrong, I got to experience it a long time ago when everything was open and free mostly. I've been stressed alot lately so I got it again. But then, nothing and I mean nothing was available to people who just want to use it for free. I do get it to have half or even 75% of it locked behind paying for it. But like only 10 videos? Idk even know if there is even 10. I feel there should be more free content for people who need help with mindfulness who can't pay that much.
6 people found this review helpful
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Paul Morphew
9 May 2024
Very straight forward guidance that has helped me get so much more relaxation and headspace. Tons of teachers to choose from and the basics are the perfect length of time for anyone. I have a very fast-paced mind with an infinite amount of racing thoughts. After doing just a couple sessions of the basics, I felt I had more peace and control than I've ever had. And for any of you skeptic Christians, this is merely teaching you breathing exercises and focus. No secular meditation or mantras.
50 people found this review helpful
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What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com