Headspace: Mindful Meditation

4.5
293K reviews
10M+
Downloads
Editors' choice
Content rating
Everyone
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About this app

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace.

Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference.

HEADSPACE FEATURES

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Updated on
27 Feb 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.5
293K reviews
Alex McCollister
5 March 2023
I have been using Headspace for years, now! I started with beginners courses and took baby steps. it's still challenging and I defy consider myself a beginner. There have been setbacks! And I sometimes need to switch things off. I really appreciate the opportunity to explore that Headspace provides! discovering podcasts, learning new perspectives with new teachers. it all makes me feel connected and realize that I am not alone! I am an earthseed, to put it in the words of Octavia E Butler!.
64 people found this review helpful
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Kalani Dacaret
12 January 2023
Getting tired of my run streak resetting even though I'm within the time frame. In the past, I've never had problems with the run streak unless I fully missed a day. Customer service takes too long to fix. I wish we had control over our own run streaks. Not only that, but I find the UI kind of annoying. I really dislike the media control options during a meditation. Sometimes I accidentally complete the meditation when I'm trying to rewind. Canceling subscription on my upcoming third year 😕
207 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
12 January 2023
Thanks for reaching out! We understand the run streak can be a great way to stay motivated. We can always help if the stat ever resets. Can you please write to us at help@headspace.com so that we can help you better? We appreciate your feedback, by the way, so I’ll make sure your message is heard by the right ears.
OneOfMany
14 February 2023
Great content, but mediocre app. Doesn't reliably record when you finish a lesson and won't let you skip ahead, so often need to repeat them. Can't download sleepcasts for offline use. Constantly updating UI in arbitrary ways. Missing many basic features (rewind/fast forward, queue, reset course before finishing...) Maybe goal is to make you more accepting because things are out of your control? I don't know. Result is just that app is frustrating.
186 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
14 February 2023
Thank you for reaching out. We are sorry for the trouble you are having. Please send us a note to help@headspace.com and we'd be happy to assist further.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com