Headspace: Guided Meditation

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Headspace: your guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and breathe easy with guided meditations, one-on-one mental health coaching, calming sounds and mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn meditative breathing techniques for everyday anxiety relief, achieve calmness and improve wellness.

Meditate, practice mindfulness, relax and prioritise self-care. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation of daily meditation.

🧘‍♂️ GROUNDING MEDITATIONS & MINDFULNESS:
Headspace offers a variety of antistress meditation and mindfulness practices, for balance, relaxation & calm, from beginner meditations to expert. Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation part of your self-care routine. Learn new meditation skills with mindfulness exercises and meditation positions.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a dreamlike space for better sleep and destress at bedtime with sleep sounds, relaxing nature sounds, calming sleep music and guided deep sleep meditations. Immerse yourself in hundreds of sleepcasts, meditation music and bedtime soundscapes - the perfect sleeping aid for a relaxing bedtime.

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve everyday stress and anxiety with expert-led relaxing breathing exercises, guided meditations, and personalised mental health coaching. Learn breathing techniques to help you balance, calm and relax your mind with healing meditations on sadness, grief & more.

👥 ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT:
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalised care to help you manage everyday anxiety and stress, navigate major life events, & more

💖 SELF-CARE TOOLS & RESOURCES:
Explore guides, stress therapy and self-care practices for holistic well-being. Empower yourself with tips and resources to avoid stress and everyday anxiety to relax and calm your thoughts.

🚀 FIND WELLNESS & BALANCE:
Enhance focus with concentration-boosting music and stay sharp with quick breathing exercises, curated playlists and meditations to clear your mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, and yoga.

📈 PROGRESS TRACKING:
Follow your mental health journey with progress tracking and reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards a healthy mind.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing for relaxing sleep, stress relief & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

Ratings and reviews

The meditations are excellent and I can usually find one that helps in any particular moment. Unfortunately, the download feature is incredibly glitchy. I often work in areas with no cell service and it's maddening to turn to this app to cope with anxiety only to find that my downloads all have an error message or are trying to buffer unendingly.

This app got me through nursing school and some of the most challenging periods of my life. Headspace was the first app to help me meditate more consistently. I've tried several other apps for and just kept coming back to Headspace. It is an excellent intro to mindfulness & awareness and also has series for more practiced meditators. I also appreciate the variety of topics, the sleep section, and their growing list of different people guiding the meditations.

I've used this app for years. I used to enjoy most of the content and get a lot of use out of it (esp the sleep section), but the UI just keeps getting worse, making it harder to find things w/out digging multiple pages deep, which can get stressful. Also, recently there's a lot of focus on the instructors themselves and work productivity, giving a very corporate, toxic-positivity vibe. The old stuff is still good, but I get less and less interested in any of the new.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]