Headspace: Learn to Meditate

313K reviews
Editors' choice
Content rating
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About this app

Stress less, sleep soundly, and breathe easy. Headspace is your everyday mindfulness and meditation app, helping you introduce self-care, relaxation and tranquility into your everyday life. Be kind to your mind and learn general anxiety relief techniques, ways to manage stress, find your focus, and release tension in both the mind and body.

Learn to Meditate: A few minutes could change your whole day

🟠Get guided meditations, courses, and breathing exercises to prioritise self-care, build your resilience, and relieve stress, general anxiety and worry.

🟠 Build on your mindfulness and choose from 500+ calming meditations led by world-class experts from all walks of life. The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences.

🟠 Care for your mental health with a choice of 3 minute,10 minute or longer mindfulness meditations - the choice is yours. Headspace welcomes every experience level and lifestyle. Meditate with friends and join live group meditations with members from around the world.

🟠 For a restful slumber at bedtime, look out for our calming sleep sounds, soothing stories, relaxing music and a peaceful selection of white and brown noise.

- Discover calming guided meditations, mindfulness exercises and breathing techniques
- Meditate with personalised recommendations based on your meditation and mental health goals
- Practice meditation on a new topic each day, with different types of meditation available
- Get a quick mental health reset with easy mini meditations and self-care practices
- Get your mindfulness questions answered as you learn valuable meditation skills
- Start your morning by waking up inspired with The Wake Up — a short, daily video series made to brighten your day.

- Sleep meditations for a relaxing slumber at bedtime
- Calming sounds and sleep music to create the ideal environment for a restful sleep
- Switch off with sleepcasts: sleep sounds paired with calming narration - the perfect sleeping aid
- Sleep sounds include ambient nature recordings (such as rain sounds), white & brown noise and more
- Tranquil sleep music to help you reach a deep slumber

- Anxiety relief – ease stress with “SOS” sessions for moments of general anxiety
- Relax & calm your thoughts as you learn relaxation breathing techniques for everyday anxiety struggles
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

- Meditations to help improve focus for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

Headspace subscription
Explore the full Headspace library — including many types of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep, including learning how to meditate for beginners
○ Hundreds of one-off meditations and exercises to add mindfulness to your day such as morning meditations and healing meditation
○ Short meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
Updated on
20 Feb 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

302K reviews
Celena Barton
17 January 2024
Updated: Nearly a year ago, I mentioned that I was not happy with the political plugs I had come across while using this app. However, let me say I am quite happy with Headspace now, as they have made a huge (and beautiful) change-up to this program. The meditations, education, ambient sounds, motivations, etc. are all beautifully done and comfortable to spend time within. I've actually shared it with a few people. Thank you, Headspace folks, for making a beautiful, fun, and helpful product!
409 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
14 April 2023
Thank you for sharing your feedback and experience with us! we would definitely take it to improve our members' experience, If you need help please reach us at help@headspace.com.
marilyn schorr
7 February 2024
Terrible customer service. There is no way to speak to customer service and their pat messages don't help. I have emailed support three times with 3 different answers, none of which work. This app used to work well, but now it is impossible to navigate. I just wanted to restart the basic class. And that seems impossible. It is so hard to navigate it just makes me more anxious. Does anyone know how I can start the basics course from lesson 1?
33 people found this review helpful
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Shawn Oakley
2 January 2024
the app is a bit of a mess. they've turned it into a giant pile of videos. It doesn't highlight what tracks or courses you've started, so you're left to sift through a giant library of videos every time you want to use it. and most of the videos I have no particular interest in. they need to streamline it. I think their product team doesn't have a very good idea of why people actually use the app
90 people found this review helpful
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What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com