Headspace: Mindful Meditatie

318K reviews
10 mln.+
Keuze van de redactie

Over deze app

Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our meditation and mindfulness app. Then just sit back, relax and breathe.

What our meditation and sleep sounds app does:
○The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm and focus. Plus, we have specially-designed sleep meditations to guide you to a place of rest. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a Basics course that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of courses you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

○ Train and calm your mind in just a few minutes a day with guided meditations
○ Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, or for different topics like creativity and sleep
○ Add some mindfulness to your day with push notifications that remind you to be present and breathe
○ Sleep sounds to create truly restful nights
○ Track your progress and share it with others

What themes our meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep, Restlessness
○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer
○ Student meditation courses include: Dealing with Distractions, Leaving Home

Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more.

Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health, happiness, work & performance, and sports
○ These can be guided if you’re a newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
○ Plus, six SOS sessions to give you some relief during meltdown moments.

Eyes-open exercises: One-off mindfulness exercises designed to add some mindfulness to your daily activities.

○ Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more
Geüpdatet op
14 jun 2024

Veiligheid van gegevens

Veiligheid van gegevens begint met inzicht in de manier waarop ontwikkelaars je gegevens verzamelen en delen. Procedures voor gegevensprivacy en beveiliging kunnen variëren op basis van je gebruik, regio en leeftijd. De ontwikkelaar heeft deze informatie aangeleverd en kan die in de loop van de tijd updaten.
Deze app kan deze typen gegevens delen met derden
Persoonlijke informatie, App-activiteit en 2 andere
Deze app kan deze typen gegevens verzamelen
Locatie, Persoonlijke informatie en 3 andere
Gegevens worden tijdens de overdracht versleuteld
Je kunt de gegevens laten verwijderen

Beoordelingen en reviews

308K reviews
Pnina Yael Nanhekhan
15 juni 2024
I can't do anny of the exercises because you have to pay. I was exited to try this out now that I am really stressed about al the end-terms and tests but I can't do anny thing with this app I am pretty disappointed 😞
1 persoon vond deze review nuttig
Vond je dit nuttig?
Headspace for Meditation, Mindfulness and Sleep
19 juni 2024
We're sincerely sorry for the experience and would love to let you know about our free trials and alternative promotions, please reach out to us at help@headspace.com to learn more. We look forward to assisting you on your mindfulness journey.
Rob Van Hoolst
16 juni 2024
Beste, Ik volg my headspace via Netflix. Ik vind die meditaties geweldig. Ik ben heel geïnteresseerd in de betaalversie. Wel zou ik heel graag weten of alle meditaties in het Nederlands beschikbaar zijn?
1 persoon vond deze review nuttig
Vond je dit nuttig?
Headspace for Meditation, Mindfulness and Sleep
19 juni 2024
While we currently do not have Dutch language integrated into the app, we are happy to pass along your feedback and hope to broaden our available languages in the future!
Judith de Haan
29 mei 2024
Every time I want to use the app, it is so slow and not working, gives me lots of stress
Vond je dit nuttig?
Headspace for Meditation, Mindfulness and Sleep
29 mei 2024
We appreciate that you've reached out and we're sorry for the trouble. Please send us a note to help@headspace.com and we'd be happy to assist further.

Wat is er nieuw

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com