The only problem with this app is I love listening to the meditation so much at night that I've never heard a full version because I've always fallen into a deep sleep :) great app, love it!
This is the first time i can say this app is helpful. Use it wisely
I like this app. I use the free version daily at work to help with my stress levels and it is really working! I do get frustrated with the meditations though as they often get stuck part way through. I get an error message & the meditation won't finish. Have just loaded latest update so will see if that fixes things. Other than that I'm really enjoying this.
I am in DBT therapy which stresses mindfulness and that the more time you log practicing mindfulness, the more you rewire your brain. This app is useful to practice the techniques I have learned in therapy, but it is not a substitute for real therapy if you have depression and anxiety. If you do, I highly recommend getting meds from a psychiatrist, not your PCP, and getting into cognitive behavioral therapy (cbt), which focuses on negative thinking patterns, or DBT (dialectical behavioral therapy), which focuses on emotion regulation. If money is tight, you can use the book Feeling Good by David burns for CBT and the book dialectical behavioral therapy workbook by McKay for DBT. I also recomend self compassion by Kristin Neff, this year I will..., (for goal setting and follow through) and the strong willed child (for parents), Love and Logic (for parents), and the happiest baby on the block, for newborn parents. I have also been recommended "love and respect" for marriage but it has mixed reviews.
This app is really great. The activities have helped Me with my depression and anxiety problems.
Can you buy happiness? According to this app you can and they will remind you at every chance that for a price you can really be happy! It seems nothing more than preying on vulnerable people to part them from their cash. You can't complete a track because majority of the activities are premium, so you do the free ones (most of which are very confusing on what you actually need to do) but the premium ones are sitting there, have you really finished the track at this point or you just can't afford the last plank of the bridge? If you want happiness I'm definitely sure there are better less expensive methods and apps.
We've fixed a bunch of bugs in our latest release. Also, we love hearing feedback from you! If you're enjoying your Happify experience so far, please consider leaving us a review in the Play Store!
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Relieve from stress, improve confidence, achieve goals & discover a happier you.
How to meditate, breathe, relax, relieve stress, anxiety, be calm & sleep better