Hinge Health

4.9
24.6K reviews
500K+
Downloads
Content rating
Everyone
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About this app

At Hinge Health, we're on a mission to help people get relief from joint and muscle pain and move with confidence. We combine expert clinical care and advanced technology to go beyond traditional physical therapy. Our programs are available at no cost to our members through 2,200+ employers and health plans. Check if you're eligible at hinge.health/covered

HOW HINGE HEALTH CAN HELP YOU:

PERSONALIZED EXERCISE THERAPY
Get a care program that's based on your medical history, self-reported information, and clinical questionnaire. Designed by physical therapists.

ON-THE-GO EXERCISES
Online exercise sessions take as little as 10-15 minutes and you can do them anytime, anywhere through the Hinge Health mobile app.

EXPERT CLINICAL CARE*
We'll connect you with a dedicated physical therapist and health coach to tailor your exercise program as you go and provide the clinical and behavioral care that you need. Reach out anytime by scheduling a video visit or through in-app messaging.

AN EASY-TO-USE APP
The Hinge Health app has everything you need. Get your exercises, reach out to your care team, and learn about your condition. Set goals, track your progress, and celebrate all your wins big and small.

DRUG-FREE PAIN RELIEF*
Enso (r) is a wearable device that relieves pain within minutes and may be available to you based on program and eligibility.

WOMEN'S PELVIC HEALTH PROGRAM*
Pelvic floor therapy can address unique symptoms and life stages including pregnancy and postpartum, bladder and bowel control, pelvic pain, and other disruptive or painful disorders.

EDUCATIONAL CONTENT*
Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more.

PAIN RELIEF THAT WORKS
Studies have shown that Hinge Health members reduce their pain by 68% on average in just 12 weeks**. From gardening to hiking, to playing with your kids, live the life you love—with less pain.

Take a couple of minutes to prioritize your pain relief today. Check if you're covered at hinge.health/covered

*Please note that some Hinge Health features, such as physical therapy program equipment, certain educational content, and direct care team support, may not be available in your country. Availability depends on your geographic location, the specifics of your employer's or health plan's coverage, and local regulatory requirements, classifications, and approvals.

ABOUT HINGE HEALTH
Hinge Health is transforming the way pain is treated so that you can get back to the things you love. Accessible to over 20 million members across 2,200+ customers, Hinge Health is the #1 digital clinic for joint and muscle pain. Learn more at www.hingehealth.com

*Participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are only available for some members, depending on the program and country. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
Updated on
Jan 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
24.2K reviews
Oretha Currie
September 20, 2024
I love the Hinge Health app. I have been using it for about five years or so now. I speak highly about it to friends, family, strangers, and my doctor! 10 out of 10, I highly recommend! 💯 it's easy to use and convenient. They first they sent me a tablet with sensory belts to make sure you do the exercises correctly. Later, it evolved to the app on my cellphone. This allowed easier access and the freedom of doing this whole on the go! Coach, Kelly, I am assigned to work with is amazing.
70 people found this review helpful
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Hinge Health, Inc.
September 20, 2024
Thank you for your enthusiastic review! We're thrilled to hear how much you've enjoyed using our program over the years. We're glad to hear that the transition to using your own device has made it even more convenient for you. We'll be sure to pass along your praise to health coach Kelly! Keep up the great work! Best, Jess from Hinge Health Support
Amber Atkinson
October 22, 2024
I love the various exercises. Don't judge it based on your first experience because more exercises are unlocked as you increase in levels. I'm a bit biased against working with professionals through an app. This works against me because I haven't even called them to make appointments. I have used the app to communicate with them here and there and it works okay. I think someone who didn't have the bias would have much more success interacting with the professionals.
50 people found this review helpful
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Hinge Health, Inc.
October 22, 2024
Thank you for sharing your feedback, Amber! It's great to hear you're enjoying the exercises and finding the app useful for communication. Your experience is extremely valuable and it keeps us striving to always go above and beyond with our program offerings. Best regards, Jess from Hinge Health Support
Trish
August 27, 2024
It's not often I give a five-star. But this, the app and the pelvic for exercises have changed my life for the better. I have also gained general overall strength with the rest of the program. If I have a question, I usually receive an answer in less than 12 hours. You talk to real physical therapists, online or with a call.
6 people found this review helpful
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Hinge Health, Inc.
August 27, 2024
We are thrilled to hear that our program has had such a positive impact on your life! It's great to know that you're seeing improvements in your strength overall, and our team is always here to help with any questions you may have. Sincerely, Jess from Hinge Health Support

What’s new

Added journal status indicators, CV exercise progress tracker, and refreshed goal-tracking cards.
Streamlined bottom navigation, reorganized Home Screen flow for better visibility, and refined screen transitions.
Enhanced interactive elements for better inclusivity.
Resolved home screen card loading, keyboard input issues, and Challenge screen navigation. Improved overall app stability.