SIX Emotional Wellness Tracker

Immersion Neuroscience Inc

In-app purchases

About this app

SIX turns your Wear OS smartwatch or other wearable you already own into a personal dashboard for mental and emotional wellness. Using 20+ years of neuroscience, it reveals what lifts your energy, lowers your stress, and helps you thrive.

You’ll see exactly how your brain responds to everyday moments—so you can do more of what moves you and less of what drains you.

WHAT YOU GET WITH SIX
• Live Emotional Fitness Scores: See how your brain responds in real time—measured as Value (emotional resonance) and Safety (stress vs. calm).
• Daily Key Moments: Automatically capture the six most emotionally meaningful moments your brain experiences each day.
• Mood & Energy Forecasts: Know how you’ll feel tomorrow—plan, recover, and perform with clarity.
• Local Recommendations: Personalized suggestions for local finds, media, and podcasts that are likely to create Key Moments for you.
• Personalized Insights: Discover what fuels your mood, energy, and focus—and repeat what works.
• No Extra Hardware Needed: Works with Wear OS devices, WHOOP, Fitbit, Garmin, Samsung & more.

WHO IT’S FOR
SIX is built for anyone who wants to live more intentionally and feel more like themselves—whether you’re tracking health goals or avoiding burnout.

Perfect for:
• Biohackers and self-optimizers
• People focused on stress recovery or burnout prevention
• Coaches and therapists who want to track client emotional fitness
• Anyone already tracking sleep, recovery, or heart rate

WHY IT WORKS
SIX measures your brain’s emotional response using biometric signals tied to oxytocin and dopamine—neurochemicals behind motivation, connection, and well-being.

You’ll finally have an objective, science-backed view of what helps you feel and function at your best. No journaling. No guesswork.

SAFE, PRIVATE & SECURE
Biometric data never leaves your phone, and your emotional data is encrypted, anonymized, and never sold. You’re always in control—only you can choose to share your data.

GET STARTED ON YOUR MENTAL & EMOTIONAL FITNESS JOURNEY
1. Download SIX (it’s FREE!)
2. Connect your compatible wearable
3. Start tracking your emotional fitness and uncovering your Key Moments

GO PREMIUM FOR DEEPER INSIGHTS
Beyond free features, new users get an exclusive 5-day trial of SIX Premium:
-Full history of your daily scores
-Monthly mood and energy views
-Top 5 & bottom 5 emotional moments
-Forecasts of future energy & mood
-View Key Moments for friends
-Live emotional data (past hour & day)
-Ability to invite others to see if their brain loves your content

PREMIUM SUBSCRIPTION DETAILS
-Auto-renewing subscription for SIX Premium
-Subscription price may vary based on location
-Payment charged to Google Account at time of purchase
-Subscription charged to credit card via Google account
-Subscription automatically renews unless canceled at least 24 hours before current period ends
-Free 5-day Premium trial cannot be canceled once activated; any unused portion of the trial period is forfeited if you delete the app
-Manage or cancel your subscription anytime in our app via Settings or your Google Play Store Settings. We cannot cancel it on your behalf.

For help, email [e-mail]
Follow us: @thesixapp on Instagram & TikTok
Learn more: https://your6.com
Privacy Policy: https://your6.com/privacy
Terms of Service: https://your6.com/legal

Ratings and reviews

This app would be absolutely fantastic if it didn't drain all the battery on my watch and phone. I've been using it for a week and I've found the feedback provided has kept me grounded and reduced depression symptoms. However, I now have to charge my watch and phone at least 3 times a day. This is unsustainable going forward. I reached out to the email for support 6 days ago and have received no response. I will delete the app in the next few days if there isn't a way to reduce battery usage.

it's kind of cool that I can moderate and monitor some things. I didn't like it because it drained the battery on my watch really fast. I ended up uninstalling it.

the email link to login for the first time isn't working. It's just and endless loop of requesting the link, clicking on it in my phone and then instead of opening the app, it opens in Firefox, I check the permissions box, it opens the app and asks me to login, or send another email link. 😡

What’s new

Compliance and target updates