Macros - Calorie Counter

JosmanTek

Contains adsIn-app purchases

About this app

Take control of your nutrition with Macros. Whether you're looking to lose weight, build muscle, or maintain a healthier lifestyle, Macros makes tracking simple and effective. Enter your profile details, and we'll calculate a personalized daily calorie goal and macro breakdown tailored to your fitness objectives.

Macros is designed to help you build sustainable habits, regardless of your experience level or dietary preferences. Manage your food diary, plan meals, and track macros, activities, and hydration effortlessly. Stay on top of your goals, even on the busiest days, with flexible and intuitive calorie and macro counting.

Features:

- Calculate your caloric needs for weight loss, muscle gain, or maintenance.
- Food tracker for calories and macros (carbohydrates, protein and fats).
- Net carbohydrate counter—perfect for ketogenic or low-carb diets.
- Calculate calories from macros to ensure that calories and macros always match.
- Extensive food database.
- Barcode scanner for easy logging.
- Record daily exercises and activities.
- Water intake tracker.
- Custom food creation.
- Build your own recipe library.

Macros Plus, available via subscription, takes your tracking to the next level:

- Set macro goals by grams or percentages.
- Customize micronutrient goals.
- Meal timing—track when you eat.
- Plan meals up to 30 days in advance.
- Sync with external apps like Fitbit and Garmin.
- Tailored daily goals for carb cycling or training/rest days.
- Identify top contributors to your calorie, macro, and micronutrient intake.
- Monitor progress with monthly intake graphs.
- Export your daily meals to printable PDFs.
- Add daily notes to your log.
- Ad-free experience.

Macros is free to download and use. Optionally, you can upgrade to Plus to unlock amazing additional features. Subscriptions are auto-renewing but can be canceled at any time, up to 24 hours before the end of the current period.

Terms of Service: https://macros.app/terms
Privacy Policy: https://macros.app/privacy

Ratings and reviews

it's fine. don't pay for the premium. It pay gates some graphs and exporting your data. I thought the export would let me export a weekly or monthly summary but it was just a single day, which imo is pointless. plus I did not see a way to refund. even though I realized I got absolutely no value for the few bucks I spent less than 5 minutes after purchasing the premium. TIL Samsung Health does everything this does and more for free. just use Samsung health. but you can use this app too. Its fine.

Easy to use, bar code scan works well, and it's easy to modify foods if the numbers are inaccurate. Only issue is the calories don't line up properly and they can be off by up to a few hundred calories depending. So keep an eye on the macros not the calories and you'll be fine.

hate the new 2025 update. no longer can one click on the date to get back to today, menu when you click the 3 dots on the main screen has an unnecessarily long animation. worst of all they changed the top UI, knowing how muscle memory works, so you're more likely to click on the new placement of the ad. oh, I also can't remove the water intake from the bottom like before. why fix what wasn't broken?

What’s new

This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress.